Nutrition & Calorie

OWYN Protein Shake Nutrition Facts

Step into OWYN Protein Shake nutrition facts, where we divulge the astonishing realities beneath the surface of this popular plant-based beverage. Brace yourself for a rollercoaster of revelations as we dissect its ingredients, nutritional benefits, and potential drawbacks, ensuring you'll never look at protein shakes the same way again.

With the growing interest in plant-based diets and pursuing a healthier lifestyle, protein shakes have become essential to many fitness enthusiasts’ daily routines. The OWYN (Only What You Need) protein shake is a top choice for those seeking a clean, allergen-free, and plant-based protein source. In this article, we will dive into the nutrition facts of the OWYN protein shake, highlighting its benefits and unique features. We will also address frequently asked questions to provide you with all the information you need to make an informed decision about incorporating OWYN protein shakes into your diet.

OWYN Protein Shake Nutrition Facts

OWYN Protein Shake Nutrition Facts Table
OWYN Protein Shake Nutrition Facts Table

Below is a comprehensive table detailing the critical nutritional components of an OWYN protein shake:

Nutrient Amount per Serving (1 bottle, 12 fl oz)
Calories 180
Total Fat 7g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 270mg
Total Carbohydrate 10g
Dietary Fiber 5g
Sugars 4g
Protein 20g

Frequently Asked Questions

What makes OWYN protein shakes different from other protein shakes on the market?

OWYN protein shakes are unique because they are made exclusively from plant-based sources, are free from the top eight allergens, and do not contain any artificial sweeteners or preservatives. They are also non-GMO, vegan, gluten-free, and kosher, catering to various dietary preferences and restrictions.

What is the protein source in OWYN protein shakes?

OWYN protein shakes derive protein from a blend of peas, organic pumpkin seed, and organic flaxseed. This combination ensures a complete amino acid profile, providing all nine essential amino acids required for optimal muscle recovery and growth.

When is the best time to consume an OWYN protein shake?

OWYN protein shakes can be consumed at any time of the day as a convenient source of protein. However, they are particularly effective when finished post-workout to support muscle recovery or as a meal replacement for weight management.

Are OWYN protein shakes suitable for people with food allergies?

OWYN protein shakes are free from the top eight allergens, including milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans. This makes them suitable for individuals with various food allergies and sensitivities. However, it is always best to consult a healthcare professional before incorporating any new product into your diet if you have a specific allergy or concern.

How does the OWYN protein shake taste compared to other plant-based protein shakes?

OWYN protein shakes are known for their smooth, creamy texture and delicious taste. They come in various flavors, such as Vanilla, Chocolate, and Cookies & Cream, to suit different tastes. Many users have reported that OWYN protein shakes taste better and have a more pleasant texture than other plant-based protein shakes on the market.


OWYN protein shakes offer a clean, allergen-free, and plant-based alternative to traditional protein shakes, making them an excellent choice for those seeking to improve their health, fitness, and overall well-being. With a complete amino acid profile, great taste, and unique nutritional content, OWYN protein shakes are well-suited for various individuals and lifestyles. By addressing common questions and concerns, we hope this article has provided valuable insights into the benefits of incorporating OWYN protein shakes into your daily routine.

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