Cocoa Pebbles Nutrition Facts
Cocoa Pebbles nutrition facts are about to change how you see this beloved breakfast cereal. Beneath its chocolatey exterior and crispy texture, lies a fascinating maze of nutritional elements that can simultaneously delight and bewilder you, leaving you craving more insight.
Cocoa Pebbles is a popular breakfast cereal known for its rich chocolate flavor and crispy texture. Whether you’re a long-time fan or new to this cereal, understanding its nutritional profile can help you make informed dietary choices. In this article, we’ll delve into the detailed nutrition facts, key ingredients, and frequently asked questions about Cocoa Pebbles.
Introduction
Cocoa Pebbles Nutrition Facts provide essential information for those who enjoy this chocolatey cereal. From its calorie content to vitamin and mineral composition, Cocoa Pebbles offer a mix of taste and nutritional value. This guide will break down everything you need to know, ensuring you can enjoy your breakfast while keeping track of your dietary needs. Let’s explore the nutritional specifics and answer some common questions about Cocoa Pebbles.
Nutritional Information
Here is a detailed breakdown of the nutritional content in a 1 cup (36g) serving of Cocoa Pebbles:
| Nutrient | Amount per serving | % Daily Value* |
|---|---|---|
| Calories | 140 | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 31g | 11% |
| Dietary Fiber | <1g | 2% |
| Total Sugars | 12g | |
| Added Sugars | 12g | 25% |
| Protein | 2g | |
| Vitamin D | 2mcg | 10% |
| Calcium | 0mg | 0% |
| Iron | 2.7mg | 15% |
| Potassium | 60mg | 0% |
| Vitamin A | 50% | |
| Thiamin (Vitamin B1) | 30% | |
| Riboflavin (Vitamin B2) | 40% | |
| Niacin (Vitamin B3) | 30% | |
| Vitamin B6 | 25% | |
| Folate (Vitamin B9) | 50% | |
| Vitamin B12 | 80% | |
| Zinc | 15% |
*Percent Daily Values are based on a 2,000-calorie diet.
Key Ingredients
Cocoa Pebbles are made with the following ingredients:
- Rice
- Sugar
- Canola and/or Soybean Oil
- Cocoa (processed with alkali)
- Salt
- Caramel Color
- Natural and Artificial Flavor
- BHT (added to preserve freshness)
Vitamins and minerals included are:
- Niacinamide (Vitamin B3)
- Reduced Iron
- Zinc Oxide
- Vitamin A Palmitate
- Pyridoxine Hydrochloride (Vitamin B6)
- Thiamin Mononitrate (Vitamin B1)
- Riboflavin (Vitamin B2)
- Folic Acid
- Vitamin D3
- Vitamin B12
Frequently Asked Questions
What is the calorie content of Cocoa Pebbles?
A 1 cup (36g) serving of Cocoa Pebbles contains 140 calories.
Are Cocoa Pebbles gluten-free?
Yes, Cocoa Pebbles are gluten-free, making them a suitable option for those with gluten sensitivities.
How much sugar is in Cocoa Pebbles?
A 1 cup serving of Cocoa Pebbles contains 12 grams of total sugars, all of which are added sugars.
What vitamins and minerals are in Cocoa Pebbles?
Cocoa Pebbles are fortified with several vitamins and minerals, including Vitamin D, Iron, Vitamin A, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, and Zinc.
Can Cocoa Pebbles be part of a balanced diet?
Yes, Cocoa Pebbles can be part of a balanced diet when consumed in moderation and as part of a diverse and nutritious eating plan.
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