RestaurantsNutrition & Calorie
Bonefish Nutrition Facts
Immerse yourself in the enthralling world of Bonefish Nutrition Facts & Calorie Information as we reveal the astonishing truths lurking within your favorite seafood dishes. Embark on a culinary voyage that traverses the uncharted waters of ingredients, health benefits, and potential drawbacks, forever altering your perception of this special dining experience.
Bonefish grill nutrition insights are the gateway to a world of flavors without compromising health. Seafood lovers and health enthusiasts have been flocking to Bonefish Grill for tantalizing dishes and well-structured nutrition facts. Dive deep into the culinary delights and nutritional clarity that Bonefish offers. 🦐🍽️
A Peek into the Popular Delights
Bonefish Grill’s menu is a testament to culinary creativity and commitment to health. Here are some of the standouts:
- Bonefish grill menu nutrition starts with appetizers like the famous Bang Bang Shrimp. But have you ever wondered about the Bang Bang Shrimp calories Per Shrimp? We’ll delve into that soon.
- For those with a penchant for tropical flavors, the Pineapple glazed Shrimp Bonefish Grill calorie info gives a clear view of what you’re indulging in.
- Looking at the Bonefish grill nutrition menu, the main courses stand out in taste and balanced nutrition.
- Of course, Bonefish menu calories span a wide range, offering choices for those on a calorie watch and those wanting a hearty meal.
Bonefish Grill Across Cities
Every city has its vibe, and Bonefish Grill captures this essence in its various outlets:
- The Bonefish Grill Seattle offers a menu that resonates with the Pacific Northwest’s fresh seafood abundance.
- Heading over to the Sunshine State? The Bonefish Grill Orlando menu captures Florida’s zest for life.
- For those hitting the entertainment capital, the Bonefish Grill Las Vegas menu offers a culinary retreat from the city’s glitz and glamor.
Bonefish Nutrition and Calorie List
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Appetizers |
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| Bang Bang Shrimp | 832 | 25 | 24 | 1711 | 3 | 23 |
| Singapore Calamari | 1178 | 33 | 82 | 2328 | 19 | 32 |
| Ahi Tuna Sashimi (Regular) | 377 | 39 | 11 | 2188 | 5 | 10 |
| Ahi Tuna Sashimi (Large) | 712 | 75 | 14 | 2424 | 8 | 18 |
| Edamame | 250 | 14 | 31 | 1871 | 4 | 7 |
| Mussels Josephine | 1767 | 92 | 47 | 4641 | 6 | 45 |
| Maryland Crab Cakes (MD region) | 480 | 34 | 12 | 1302 | 5 | 14 |
| Bacon Wrapped Atlantic Sea Scallops | 455 | 34 | 39 | 1065 | 26 | 12 |
| Coconut-crusted Thai Shrimp | 744 | 23 | 70 | 2682 | 34 | 20 |
| Saucy Shrimp | 1036 | 50 | 32 | 1771 | 20 | 28 |
| Wagyu Beef and Ginger Dumplings | 590 | 18 | 46 | 453 | 10 | 17 |
| Fresh Ceviche | 628 | 44 | 60 | 2224 | 10 | 17 |
Hand Helds |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| American Style Kobe Beef Burger (without side dish) | 1025 | 47 | 50 | 1200 | 6 | 28 |
| Bang Bang Tacos (without side dish) | 635 | 18 | 40 | 1252 | 3 | 17 |
| Baja Fish Tacos (without a side dish) | 522 | 30 | 39 | 840 | 8 | 14 |
| Fillet of Fish Burger TILAPIA (without side dish) | 685 | 43 | 48 | 977 | 7 | 18 |
| Fillet of Fish Burger SALMON (without side dish) | 910 | 58 | 48 | 1073 | 7 | 24 |
| Fillet of Fish Burger DORADO (without side dish) | 825 | 48 | 50 | 1461 | 6 | 22 |
| Fillet of Fish Burger GROUPER (without side dish) | 669 | 42 | 47 | 1061 | 5 | 18 |
| Sir Will’s Fish & Chips TILAPIA (without side dish) | 1059 | 27 | 85 | 3409 | 9 | 30 |
Grilled Fish |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Grouper (Regular) (without side dish) | 242 | 53 | 0 | 231 | 0 | 6 |
| Grouper (Small) (without side dish) | 175 | 38 | 0 | 167 | 0 | 4 |
| Atlantic Swordfish (Regular) (without side dish) | 587 | 61 | 3 | 970 | 1 | 15 |
| Atlantic Swordfish (Small) (without side dish) | 442 | 46 | 2 | 730 | 1 | 12 |
| Chilean Sea Bass (Regular) (without side dish) | 477 | 38 | 2 | 201 | 2 | 13 |
| Chilean Sea Bass (Small) (without side dish) | 345 | 28 | 1 | 145 | 1 | 9 |
| Atlantic Salmon (Regular) (without side dish) | 490 | 51 | 2 | 223 | 2 | 13 |
| Atlantic Salmon (Small) (without side dish) | 369 | 39 | 2 | 168 | 2 | 10 |
| Dorado (Small) (without side dish) | 269 | 37 | 2 | 568 | 0 | 6 |
| Dorado (Regular) (without side dish) | 372 | 52 | 2 | 786 | 1 | 9 |
| Rockfish (Small) (without side dish) | 269 | 37 | 2 | 500 | 0 | 7 |
| Rockfish (Regular) (without side dish) | 372 | 51 | 2 | 691 | 1 | 9 |
| Sea Scallops and shrimp (without a side dish) | 191 | 34 | 4 | 707 | 0 | 5 |
| Longfin Tilapia (without side dish) | 334 | 57 | 2 | 270 | 2 | 9 |
| Snake River Rainbow Trout (without side dish) | 427 | 57 | 0 | 249 | 0 | 11 |
| Grilled Lobster Tails (2 Tails, 6 – 7 oz with butter side MD region) (without side dish) | 748 | 70 | 5 | 1647 | 1 | 19 |
| Grilled Lobster Tails (2 Tails, 5 – 6 oz with butter side) (without side dish) | 783 | 62 | 5 | 2049 | 1 | 20 |
| Grilled Lobster Tails (1 Tail, 5 – 6 oz with butter side) (without side dish) | 595 | 31 | 3 | 1303 | 1 | 16 |
| Ahi Tuna Tokyo Style (Large) (without side dish) | 745 | 75 | 22 | 2792 | 13 | 19 |
| Ahi Tuna Tokyo Style (Small) (without side dish) | 415 | 39 | 20 | 2559 | 11 | 11 |
Grilled Specialties |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Lily’s Chicken (without side dish) | 550 | 63 | 9 | 735 | 3 | 14 |
| Fontina Chop (without side dish) | 747 | 63 | 12 | 1389 | 3 | 19 |
| Chicken Marsala (without side dish) | 529 | 53 | 4 | 577 | 2 | 14 |
| Filet Mignon (8oz) (without side dish) | 364 | 51 | 0 | 321 | 0 | 10 |
| Filet Mignon (6oz) (without side dish) | 272 | 38 | 0 | 240 | 0 | 7 |
| The Angler Steak (11oz) (without side dish) | 414 | 77 | 6 | 414 | 0 | 10 |
| The Angler Steak (6oz) (without side dish) | 228 | 43 | 3 | 228 | 0 | 6 |
Sautéed and Baked |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Sirloin + Crab Cakes (6oz) MD region (without side dish or sauce) | 508 | 60 | 11 | 968 | 3 | 14 |
| Filet+ Crab Cakes (6oz) MD region (without side dish or sauce) | 552 | 55 | 8 | 980 | 3 | 15 |
| Boston Imperial Cod (without side dish or sauce) | 594 | 51 | 7 | 985 | 1 | 15 |
| Pecan Parmesan Crusted Rainbow Trout (without side dish or sauce) | 793 | 65 | 11 | 804 | 1 | 21 |
| Imperial Longfin (without side dish or sauce) | 618 | 61 | 7 | 715 | 3 | 16 |
| Diablo Shrimp Fettuccine (without side dish or sauce) | 916 | 64 | 95 | 2867 | 13 | 24 |
| Maryland Crab Cake DINNER (MD region) (without side dish or sauce) | 480 | 34 | 12 | 1302 | 5 | 14 |
Soup |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Corn Chowder with Lump Crab (Cup) | 256 | 5 | 11 | 668 | 2 | 7 |
| Corn Chowder with Lump Crab (Bowl) | 410 | 8 | 18 | 1068 | 4 | 11 |
Greens |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bonefish Caesar Salad (with dressing) | 443 | 11 | 18 | 569 | 4 | 13 |
| Bonefish House Salad (with sauce) | 238 | 5 | 9 | 368 | 4 | 7 |
| Grilled Salmon and Asparagus Salad (with gravy) | 693 | 47 | 17 | 482 | 6 | 19 |
| Florida Cobb Salad (with sauce) | 769 | 64 | 26 | 874 | 12 | 21 |
| Warm Spinach Salad (with dressing) | 461 | 14 | 22 | 2356 | 14 | 13 |
| Beet and Goat Cheese Salad (with gravy) | 671 | 10 | 71 | 910 | 61 | 19 |
Fresh Vegetable Sides |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| French Fries | 210 | 3 | 28 | 403 | 1 | 6 |
| Garlic Whipped Potatoes | 190 | 2 | 22 | 670 | 2 | 5 |
| Potatoes Au Gratin | 263 | 10 | 17 | 534 | 1 | 7 |
| Herbed Jasmine Rice | 228 | 3 | 41 | 347 | 0 | 6 |
| Steamed Vegetable Medley | 89 | 3 | 10 | 263 | 4 | 3 |
| French Green Beans | 70 | 2 | 4 | 220 | 2 | 2 |
| Steamed Broccoli | 94 | 4 | 11 | 278 | 2 | 3 |
| Steamed Asparagus | 44 | 2 | 4 | 282 | 1 | 1 |
| Asian Vegetables with Sauce | 72 | 4 | 14 | 258 | 8 | 2 |
| Lemon Kissed Quinoa | 133 | 5 | 18 | 601 | 4 | 4 |
| Fresh Greens | 116 | 1 | 6 | 50 | 4 | 3 |
| House Made Chips | 540 | 5 | 51 | 829 | 1 | 15 |
| Side Summer Tomato Salad | 174 | 3 | 11 | 876 | 8 | 5 |
Desserts |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Jens Jamaican Coconut Pie | 960 | 12 | 80 | 262 | 63 | 27 |
| Macadamia Nut Brownie | 1348 | 19 | 154 | 418 | 135 | 36 |
| Key Lime Pie | 907 | 18 | 105 | 384 | 81 | 25 |
| Creme Brulee | 930 | 4 | 40 | 89 | 38 | 24 |
| Signature Irish Coffee | 371 | 0 | 21 | 21 | 18 | 6 |
| Garlic Gorgonzola Butter | 159 | 2 | 1 | 299 | 0 | 4 |
| Garlic Gorgonzola Butter (small) | 106 | 1 | 1 | 200 | 0 | 3 |
| Blue Cheese Crumbles | 101 | 6 | 0 | 334 | 0 | 3 |
| Feta Cheese | 71 | 4 | 1 | 548 | 0 | 2 |
| Bacon | 79 | 6 | 0 | 309 | 0 | 2 |
| Avocado | 35 | 0 | 2 | 2 | 0 | 1 |
| Mushrooms | 61 | 1 | 2 | 157 | 0 | 2 |
Seasonal Garnish |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Succotash | 159 | 6 | 14 | 376 | 2 | 4 |
| Spaghetti Squash | 40 | 3 | 0 | 155 | 0 | 1 |
| Garbanzo Beans | 129 | 6 | 14 | 415 | 3 | 4 |
| Zucchini and Tomatoes | 42 | 1 | 4 | 389 | 3 | 1 |
| Glazed Carrots | 40 | 0 | 8 | 161 | 5 | 1 |
| Mediterranean Ratatouille | 46 | 1 | 5 | 492 | 2 | 1 |
| Pumpkin Ravioli | 614 | 8 | 45 | 766 | 9 | 18 |
Kid’s Menu |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Kid Macaroni and Cheese (without side or sauce) | 532 | 25 | 60 | 995 | 11 | 14 |
| Kid Fish Strips (fried) (without side or sauce) | 228 | 11 | 15 | 523 | 0 | 6 |
| Kid Chicken (without side or sauce) | 116 | 26 | 0 | 134 | 0 | 3 |
| Kid Fish (grilled) (without side or sauce) | 170 | 22 | 3 | 337 | 1 | 4 |
| Kid Popcorn Shrimp (without side or sauce) | 340 | 15 | 13 | 857 | 0 | 9 |
| Kid Chicken Tenders (without side or sauce) | 382 | 19 | 18 | 412 | 1 | 11 |
| Kid Side of French Fries (without side or sauce) | 210 | 3 | 28 | 403 | 1 | 6 |
| Kids LiveWell: Grilled Chicken with Mixed Vegetables and Grapefruit Juice | 231 | 30 | 26 | 183 | 19 | 6 |
| Kids LiveWell: Grilled Fish with Mixed Vegetables and Orange Juice | 296 | 26 | 31 | 386 | 19 | 8 |
| Kids LiveWell: Grilled Chicken with Mixed Vegetables and Orange Juice | 242 | 30 | 28 | 183 | 18 | 6 |
| Kids LiveWell: Grilled Fish with Mixed Vegetables and Grapefruit Juice | 286 | 25 | 29 | 386 | 20 | 8 |
| Kid Mixed Vegetable (no butter) | 49 | 3 | 10 | 47 | 4 | 2 |
| Kid Orange Juice | 77 | 1 | 18 | 2 | 14 | 2 |
| Kid Grapefruit Juice | 66 | 1 | 16 | 2 | 15 | 2 |
Sauces and Toppings |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Mango Salsa | 65 | 0 | 16 | 130 | 9 | 2 |
| Chimi Churri | 140 | 1 | 2 | 241 | 0 | 4 |
| Pan Asian | 35 | 0 | 6 | 483 | 4 | 1 |
| Lemon Butter | 133 | 0 | 1 | 19 | 0 | 4 |
| Citrus Herb Vinaigrette | 128 | 0 | 2 | 101 | 1 | 4 |
| Caesar Dressing | 145 | 2 | 1 | 149 | 0 | 4 |
| Blue Cheese Dressing | 170 | 1 | 1 | 198 | 1 | 5 |
| Honey Mustard Dressing | 123 | 0 | 4 | 208 | 4 | 4 |
| Light Balsamic Vinaigrette | 54 | 0 | 3 | 185 | 2 | 0 |
| Ranch Dressing | 180 | 4 | 1 | 170 | 0 | 5 |
| Tartar Sauce | 167 | 0 | 2 | 272 | 1 | 5 |
| Red Remoulade | 78 | 0 | 3 | 181 | 2 | 2 |
| Lobster Butter | 406 | 0 | 0 | 555 | 0 | 12 |
Bread, Pesto, and Oil |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bread, pesto & oil | 598 | 12 | 60 | 773 | 2 | 16 |
Seasonal |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Tays Wedge Salad | 442 | 10 | 15 | 650 | 9 | 13 |
| Swordfish with pumpkin ravioli | 1206 | 49 | 48 | 1989 | 10 | 34 |
Omelets |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Oscar | 438 | 26 | 6 | 1165 | 1 | 12 |
| Oscar (Egg White) | 315 | 27 | 5 | 510 | 2 | 8 |
| Western | 458 | 33 | 7 | 1770 | 2 | 12 |
| Western (Egg White) | 335 | 34 | 7 | 1462 | 3 | 9 |
| California | 515 | 32 | 8 | 1616 | 4 | 14 |
| California (Egg White) | 392 | 33 | 8 | 1308 | 5 | 10 |
| Cajun Shrimp | 639 | 41 | 19 | 2287 | 8 | 17 |
| Cajun Shrimp (Egg White) | 516 | 42 | 18 | 1979 | 9 | 13 |
| Garden Fresh | 342 | 23 | 11 | 1208 | 4 | 9 |
| Garden Fresh (Egg White) | 220 | 24 | 10 | 900 | 5 | 6 |
| Egg White and Asparagus | 194 | 21 | 7 | 1787 | 2 | 5 |
Brunch Favorites |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Créme Brulee French Toast | 1046 | 24 | 96 | 1059 | 55 | 28 |
| Organic Whole Grain Oatmeal | 368 | 11 | 63 | 32 | 23 | 11 |
| “American Style” Kobe Beef Burger with Fried Egg and Spring Mix | 1444 | 55 | 56 | 2046 | 11 | 40 |
| “American Style” Kobe Beef Burger with Fried Egg and House-Made Chips | 1868 | 59 | 101 | 2825 | 8 | 51 |
Eggs Benedict |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Traditional Eggs Benedict | 683 | 38 | 55 | 1513 | 8 | 18 |
| Spinach + Mushroom Eggs Benedict | 712 | 27 | 56 | 1159 | 6 | 19 |
| Huevos Benedict | 784 | 44 | 46 | 2086 | 6 | 21 |
| Surf + Turf Eggs Benedict | 951 | 49 | 52 | 1025 | 5 | 25 |
Fresh Sides |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Fruit | 108 | 2 | 27 | 34 | 22 | 3 |
| Toast | 204 | 4 | 26 | 293 | 3 | 6 |
Specialty Spirit-Free |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Iced Tropical Thai Tea | 171 | 2 | 27 | 23 | 24 | 5 |
| Fresh Blackberry Smash | 100 | 1 | 25 | 23 | 20 | 3 |
| Espresso | 1 | 0 | 0 | 0 | 0 | 0 |
| Cappuccino | 45 | 3 | 5 | 35 | 4 | 1 |
| San Pellegrino (1 Liter) | 0 | 0 | 0 | 40 | 0 | 0 |
Fresh Specialty Sides – Specialty |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Asian Mixed Vegetables with Sesame Oil | 44 | 4 | 8 | 19 | 3 | 2 |
| Pumpkin Ravioli | 610 | 7 | 43 | 757 | 8 | 17 |
Happier Hour |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bang Bang Chicken | 736 | 44 | 26 | 831 | 3 | 20 |
| Fresh Ceviche | 508 | 31 | 51 | 1567 | 6 | 14 |
| Bang Bang Tacos | 635 | 18 | 40 | 1252 | 3 | 17 |
| Chips with Gorgonzola and Balsamic | 882 | 22 | 58 | 1701 | 8 | 24 |
Tails Tuesday |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Wood-grilled Cold Water Lobster Tail 5 – 6 oz (with butter for dipping) | 595 | 31 | 3 | 933 | 1 | 16 |
| Wood-grilled Cold Water Lobster Tail 6 – 7 oz (with butter for dipping) | 602 | 35 | 4 | 1064 | 1 | 16 |
| Lobster Roll Sliders (without fries) | 476 | 24 | 40 | 1021 | 4 | 13 |
| Sirloin 6 oz topped with Lobster Thermidor | 471 | 54 | 6 | 751 | 1 | 12 |
| Filet 6 oz topped with Lobster Thermidor | 515 | 50 | 3 | 763 | 1 | 13 |
| Blackberry Tom Collins | 165 | 0 | 13 | 2 | 11 | 1 |
Frequently asked questions
Are bonefish high in mercury?
While many types of fish can contain high levels of mercury, bonefish are generally considered a low-mercury seafood option. The Environmental Protection Agency (EPA) recommends that adults safely consume up to 6 ounces of bonefish per week without exceeding their recommended mercury intake. However, pregnant women, nursing mothers, and young children should limit their consumption of bonefish and other types of fish to avoid potential health risks associated with mercury exposure.
Can bonefish be eaten raw or in sushi?
While some fish are commonly consumed raw or in sushi, bonefish are not typically served this way. Bonefish are known to be challenging to prepare and are often enjoyed grilled, fried, or baked. Eating raw or undercooked bonefish can increase the risk of foodborne illness, so it's essential to cook them thoroughly to a safe temperature of 145°F (63°C). Additionally, purchasing bonefish from a reputable source is always best to ensure their freshness and safety.
How do bonefish compare to other types of fish in terms of nutrition?
Bonefish are a great source of protein, omega-3 fatty acids, and several essential vitamins and minerals. However, the specific nutritional content of bonefish can vary depending on their size, location, and diet. Some types of fish may contain higher levels of certain nutrients than bonefish, while others may have higher levels of mercury or other contaminants. It's always a good idea to research the nutritional content of different types of fish and choose various seafood options to ensure a well-rounded and balanced diet.
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Conclusion
With its vast menu and unwavering commitment to transparency, Bonefish Grill is a beacon for those who want to enjoy delicious seafood without nutritional ambiguities. As you decide on your next meal, remember: Bonefish offers more than just food; it’s an experience that marries taste with health. So the next time you find yourself craving seafood, know that Bonefish Grill’s doors are open, ready to serve you a dish packed with flavor and backed by clear nutrition facts. Bon Appétit! 🐟🍷
