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Bonefish Nutrition Facts

Immerse yourself in the enthralling world of Bonefish Nutrition Facts & Calorie Information as we reveal the astonishing truths lurking within your favorite seafood dishes. Embark on a culinary voyage that traverses the uncharted waters of ingredients, health benefits, and potential drawbacks, forever altering your perception of this special dining experience.

Bonefish grill nutrition insights are the gateway to a world of flavors without compromising health. Seafood lovers and health enthusiasts have been flocking to Bonefish Grill for tantalizing dishes and well-structured nutrition facts. Dive deep into the culinary delights and nutritional clarity that Bonefish offers. 🦐🍽️

A Peek into the Popular Delights

Bonefish Grill’s menu is a testament to culinary creativity and commitment to health. Here are some of the standouts:

  • Bonefish grill menu nutrition starts with appetizers like the famous Bang Bang Shrimp. But have you ever wondered about the Bang Bang Shrimp calories Per Shrimp? We’ll delve into that soon.
  • For those with a penchant for tropical flavors, the Pineapple glazed Shrimp Bonefish Grill calorie info gives a clear view of what you’re indulging in.
  • Looking at the Bonefish grill nutrition menu, the main courses stand out in taste and balanced nutrition.
  • Of course, Bonefish menu calories span a wide range, offering choices for those on a calorie watch and those wanting a hearty meal.
Bonefish Nutrition Facts and Calorie
Bonefish Nutrition Facts and Calorie

Bonefish Grill Across Cities

Every city has its vibe, and Bonefish Grill captures this essence in its various outlets:

  • The Bonefish Grill Seattle offers a menu that resonates with the Pacific Northwest’s fresh seafood abundance.
  • Heading over to the Sunshine State? The Bonefish Grill Orlando menu captures Florida’s zest for life.
  • For those hitting the entertainment capital, the Bonefish Grill Las Vegas menu offers a culinary retreat from the city’s glitz and glamor.

Bonefish Nutrition and Calorie List

Bonefish Nutrition Facts
Bonefish Nutrition Facts
Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Appetizers

Bang Bang Shrimp 832 25 24 1711 3 23
Singapore Calamari 1178 33 82 2328 19 32
Ahi Tuna Sashimi (Regular) 377 39 11 2188 5 10
Ahi Tuna Sashimi (Large) 712 75 14 2424 8 18
Edamame 250 14 31 1871 4 7
Mussels Josephine 1767 92 47 4641 6 45
Maryland Crab Cakes (MD region) 480 34 12 1302 5 14
Bacon Wrapped Atlantic Sea Scallops 455 34 39 1065 26 12
Coconut-crusted Thai Shrimp 744 23 70 2682 34 20
Saucy Shrimp 1036 50 32 1771 20 28
Wagyu Beef and Ginger Dumplings 590 18 46 453 10 17
Fresh Ceviche 628 44 60 2224 10 17

Hand Helds

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
American Style Kobe Beef Burger (without side dish) 1025 47 50 1200 6 28
Bang Bang Tacos (without side dish) 635 18 40 1252 3 17
Baja Fish Tacos (without a side dish) 522 30 39 840 8 14
Fillet of Fish Burger TILAPIA (without side dish) 685 43 48 977 7 18
Fillet of Fish Burger SALMON (without side dish) 910 58 48 1073 7 24
Fillet of Fish Burger DORADO (without side dish) 825 48 50 1461 6 22
Fillet of Fish Burger GROUPER (without side dish) 669 42 47 1061 5 18
Sir Will’s Fish & Chips TILAPIA (without side dish) 1059 27 85 3409 9 30

Grilled Fish

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Grouper (Regular) (without side dish) 242 53 0 231 0 6
Grouper (Small) (without side dish) 175 38 0 167 0 4
Atlantic Swordfish (Regular) (without side dish) 587 61 3 970 1 15
Atlantic Swordfish (Small) (without side dish) 442 46 2 730 1 12
Chilean Sea Bass (Regular) (without side dish) 477 38 2 201 2 13
Chilean Sea Bass (Small) (without side dish) 345 28 1 145 1 9
Atlantic Salmon (Regular) (without side dish) 490 51 2 223 2 13
Atlantic Salmon (Small) (without side dish) 369 39 2 168 2 10
Dorado (Small) (without side dish) 269 37 2 568 0 6
Dorado (Regular) (without side dish) 372 52 2 786 1 9
Rockfish (Small) (without side dish) 269 37 2 500 0 7
Rockfish (Regular) (without side dish) 372 51 2 691 1 9
Sea Scallops and shrimp (without a side dish) 191 34 4 707 0 5
Longfin Tilapia (without side dish) 334 57 2 270 2 9
Snake River Rainbow Trout (without side dish) 427 57 0 249 0 11
Grilled Lobster Tails (2 Tails, 6 – 7 oz with butter side MD region) (without side dish) 748 70 5 1647 1 19
Grilled Lobster Tails (2 Tails, 5 – 6 oz with butter side) (without side dish) 783 62 5 2049 1 20
Grilled Lobster Tails (1 Tail, 5 – 6 oz with butter side) (without side dish) 595 31 3 1303 1 16
Ahi Tuna Tokyo Style (Large) (without side dish) 745 75 22 2792 13 19
Ahi Tuna Tokyo Style (Small) (without side dish) 415 39 20 2559 11 11

Grilled Specialties

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Lily’s Chicken (without side dish) 550 63 9 735 3 14
Fontina Chop (without side dish) 747 63 12 1389 3 19
Chicken Marsala (without side dish) 529 53 4 577 2 14
Filet Mignon (8oz) (without side dish) 364 51 0 321 0 10
Filet Mignon (6oz) (without side dish) 272 38 0 240 0 7
The Angler Steak (11oz) (without side dish) 414 77 6 414 0 10
The Angler Steak (6oz) (without side dish) 228 43 3 228 0 6

Sautéed and Baked

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Sirloin + Crab Cakes (6oz) MD region (without side dish or sauce) 508 60 11 968 3 14
Filet+ Crab Cakes (6oz) MD region (without side dish or sauce) 552 55 8 980 3 15
Boston Imperial Cod (without side dish or sauce) 594 51 7 985 1 15
Pecan Parmesan Crusted Rainbow Trout (without side dish or sauce) 793 65 11 804 1 21
Imperial Longfin (without side dish or sauce) 618 61 7 715 3 16
Diablo Shrimp Fettuccine (without side dish or sauce) 916 64 95 2867 13 24
Maryland Crab Cake DINNER (MD region) (without side dish or sauce) 480 34 12 1302 5 14

Soup

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Corn Chowder with Lump Crab (Cup) 256 5 11 668 2 7
Corn Chowder with Lump Crab (Bowl) 410 8 18 1068 4 11

Greens

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Bonefish Caesar Salad (with dressing) 443 11 18 569 4 13
Bonefish House Salad (with sauce) 238 5 9 368 4 7
Grilled Salmon and Asparagus Salad (with gravy) 693 47 17 482 6 19
Florida Cobb Salad (with sauce) 769 64 26 874 12 21
Warm Spinach Salad (with dressing) 461 14 22 2356 14 13
Beet and Goat Cheese Salad (with gravy) 671 10 71 910 61 19

Fresh Vegetable Sides

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
French Fries 210 3 28 403 1 6
Garlic Whipped Potatoes 190 2 22 670 2 5
Potatoes Au Gratin 263 10 17 534 1 7
Herbed Jasmine Rice 228 3 41 347 0 6
Steamed Vegetable Medley 89 3 10 263 4 3
French Green Beans 70 2 4 220 2 2
Steamed Broccoli 94 4 11 278 2 3
Steamed Asparagus 44 2 4 282 1 1
Asian Vegetables with Sauce 72 4 14 258 8 2
Lemon Kissed Quinoa 133 5 18 601 4 4
Fresh Greens 116 1 6 50 4 3
House Made Chips 540 5 51 829 1 15
Side Summer Tomato Salad 174 3 11 876 8 5

Desserts

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Jens Jamaican Coconut Pie 960 12 80 262 63 27
Macadamia Nut Brownie 1348 19 154 418 135 36
Key Lime Pie 907 18 105 384 81 25
Creme Brulee 930 4 40 89 38 24
Signature Irish Coffee 371 0 21 21 18 6
Garlic Gorgonzola Butter 159 2 1 299 0 4
Garlic Gorgonzola Butter (small) 106 1 1 200 0 3
Blue Cheese Crumbles 101 6 0 334 0 3
Feta Cheese 71 4 1 548 0 2
Bacon 79 6 0 309 0 2
Avocado 35 0 2 2 0 1
Mushrooms 61 1 2 157 0 2

Seasonal Garnish

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Succotash 159 6 14 376 2 4
Spaghetti Squash 40 3 0 155 0 1
Garbanzo Beans 129 6 14 415 3 4
Zucchini and Tomatoes 42 1 4 389 3 1
Glazed Carrots 40 0 8 161 5 1
Mediterranean Ratatouille 46 1 5 492 2 1
Pumpkin Ravioli 614 8 45 766 9 18

Kid’s Menu

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Kid Macaroni and Cheese (without side or sauce) 532 25 60 995 11 14
Kid Fish Strips (fried) (without side or sauce) 228 11 15 523 0 6
Kid Chicken (without side or sauce) 116 26 0 134 0 3
Kid Fish (grilled) (without side or sauce) 170 22 3 337 1 4
Kid Popcorn Shrimp (without side or sauce) 340 15 13 857 0 9
Kid Chicken Tenders (without side or sauce) 382 19 18 412 1 11
Kid Side of French Fries (without side or sauce) 210 3 28 403 1 6
Kids LiveWell: Grilled Chicken with Mixed Vegetables and Grapefruit Juice 231 30 26 183 19 6
Kids LiveWell: Grilled Fish with Mixed Vegetables and Orange Juice 296 26 31 386 19 8
Kids LiveWell: Grilled Chicken with Mixed Vegetables and Orange Juice 242 30 28 183 18 6
Kids LiveWell: Grilled Fish with Mixed Vegetables and Grapefruit Juice 286 25 29 386 20 8
Kid Mixed Vegetable (no butter) 49 3 10 47 4 2
Kid Orange Juice 77 1 18 2 14 2
Kid Grapefruit Juice 66 1 16 2 15 2

Sauces and Toppings

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Mango Salsa 65 0 16 130 9 2
Chimi Churri 140 1 2 241 0 4
Pan Asian 35 0 6 483 4 1
Lemon Butter 133 0 1 19 0 4
Citrus Herb Vinaigrette 128 0 2 101 1 4
Caesar Dressing 145 2 1 149 0 4
Blue Cheese Dressing 170 1 1 198 1 5
Honey Mustard Dressing 123 0 4 208 4 4
Light Balsamic Vinaigrette 54 0 3 185 2 0
Ranch Dressing 180 4 1 170 0 5
Tartar Sauce 167 0 2 272 1 5
Red Remoulade 78 0 3 181 2 2
Lobster Butter 406 0 0 555 0 12

Bread, Pesto, and Oil

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Bread, pesto & oil 598 12 60 773 2 16

Seasonal

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Tays Wedge Salad 442 10 15 650 9 13
Swordfish with pumpkin ravioli 1206 49 48 1989 10 34

Omelets

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Oscar 438 26 6 1165 1 12
Oscar (Egg White) 315 27 5 510 2 8
Western 458 33 7 1770 2 12
Western (Egg White) 335 34 7 1462 3 9
California 515 32 8 1616 4 14
California (Egg White) 392 33 8 1308 5 10
Cajun Shrimp 639 41 19 2287 8 17
Cajun Shrimp (Egg White) 516 42 18 1979 9 13
Garden Fresh 342 23 11 1208 4 9
Garden Fresh (Egg White) 220 24 10 900 5 6
Egg White and Asparagus 194 21 7 1787 2 5

Brunch Favorites

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Créme Brulee French Toast 1046 24 96 1059 55 28
Organic Whole Grain Oatmeal 368 11 63 32 23 11
“American Style” Kobe Beef Burger with Fried Egg and Spring Mix 1444 55 56 2046 11 40
“American Style” Kobe Beef Burger with Fried Egg and House-Made Chips 1868 59 101 2825 8 51

Eggs Benedict

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Traditional Eggs Benedict 683 38 55 1513 8 18
Spinach + Mushroom Eggs Benedict 712 27 56 1159 6 19
Huevos Benedict 784 44 46 2086 6 21
Surf + Turf Eggs Benedict 951 49 52 1025 5 25

Fresh Sides

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Fruit 108 2 27 34 22 3
Toast 204 4 26 293 3 6

Specialty Spirit-Free

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Iced Tropical Thai Tea 171 2 27 23 24 5
Fresh Blackberry Smash 100 1 25 23 20 3
Espresso 1 0 0 0 0 0
Cappuccino 45 3 5 35 4 1
San Pellegrino (1 Liter) 0 0 0 40 0 0

Fresh Specialty Sides – Specialty

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Asian Mixed Vegetables with Sesame Oil 44 4 8 19 3 2
Pumpkin Ravioli 610 7 43 757 8 17

Happier Hour

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Bang Bang Chicken 736 44 26 831 3 20
Fresh Ceviche 508 31 51 1567 6 14
Bang Bang Tacos 635 18 40 1252 3 17
Chips with Gorgonzola and Balsamic 882 22 58 1701 8 24

Tails Tuesday

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Wood-grilled Cold Water Lobster Tail 5 – 6 oz (with butter for dipping) 595 31 3 933 1 16
Wood-grilled Cold Water Lobster Tail 6 – 7 oz (with butter for dipping) 602 35 4 1064 1 16
Lobster Roll Sliders (without fries) 476 24 40 1021 4 13
Sirloin 6 oz topped with Lobster Thermidor 471 54 6 751 1 12
Filet 6 oz topped with Lobster Thermidor 515 50 3 763 1 13
Blackberry Tom Collins 165 0 13 2 11 1

Frequently asked questions

Are bonefish high in mercury?

While many types of fish can contain high levels of mercury, bonefish are generally considered a low-mercury seafood option. The Environmental Protection Agency (EPA) recommends that adults safely consume up to 6 ounces of bonefish per week without exceeding their recommended mercury intake. However, pregnant women, nursing mothers, and young children should limit their consumption of bonefish and other types of fish to avoid potential health risks associated with mercury exposure.

Can bonefish be eaten raw or in sushi?

While some fish are commonly consumed raw or in sushi, bonefish are not typically served this way. Bonefish are known to be challenging to prepare and are often enjoyed grilled, fried, or baked. Eating raw or undercooked bonefish can increase the risk of foodborne illness, so it's essential to cook them thoroughly to a safe temperature of 145°F (63°C). Additionally, purchasing bonefish from a reputable source is always best to ensure their freshness and safety.

How do bonefish compare to other types of fish in terms of nutrition?

Bonefish are a great source of protein, omega-3 fatty acids, and several essential vitamins and minerals. However, the specific nutritional content of bonefish can vary depending on their size, location, and diet. Some types of fish may contain higher levels of certain nutrients than bonefish, while others may have higher levels of mercury or other contaminants. It's always a good idea to research the nutritional content of different types of fish and choose various seafood options to ensure a well-rounded and balanced diet.

Read also;

Gansito Nutrition Facts

Mitchell’s Fish Market Menu Prices

Bonefish Grill Allergen Menu

Conclusion

With its vast menu and unwavering commitment to transparency, Bonefish Grill is a beacon for those who want to enjoy delicious seafood without nutritional ambiguities. As you decide on your next meal, remember: Bonefish offers more than just food; it’s an experience that marries taste with health. So the next time you find yourself craving seafood, know that Bonefish Grill’s doors are open, ready to serve you a dish packed with flavor and backed by clear nutrition facts. Bon Appétit! 🐟🍷

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Daniel

I will publish the most accurate information about the menu prices, nutrition charts, allergen menus and any other details of famous restaurants and cafes around the world for you. I'm constantly researching menus and prices. You can reach me at info@thefoodmenus.net

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