Nutrition & Calorie

T-Bone Steak Nutrition Facts

Diving deep into the realm of T-Bone steak nutrition facts, one quickly discovers an intricate tapestry of nutrients that offers far more than just a succulent meal. What if I told you that this delectable delicacy might just be the missing piece in your dietary regimen, holding secrets that could redefine your understanding of healthy eating?

Regarding delicious and satisfying meals, the t-bone steak nutrition facts are essential for anyone looking to balance their protein intake with other dietary needs. This classic cut of meat is a popular choice among steak enthusiasts, as it combines the flavors and textures of two different amounts – the tenderloin and the strip – separated by a characteristic T-shaped bone. In this article, we will explore the nutritional content of the t-bone steak, discuss its health benefits, and answer frequently asked questions about this delicious cut of meat.

Nutritional Breakdown of T-Bone Steak

T-Bone Steak Nutrition Facts Table
T-Bone Steak Nutrition Facts Table

Below is a table presenting the nutritional information for a 3.5-ounce (100g) serving of cooked t-bone steak, with the fat trimmed to 1/8-inch:

Nutrient Amount
Calories 245
Total Fat 16g
Saturated Fat 6g
Cholesterol 75mg
Sodium 61mg
Total Carbohydrate 0g
Protein 23g
Iron 2mg (11% DV)
Zinc 4.3mg (29% DV)

Frequently Asked Questions

Is t-bone steak a healthy choice?

T-bone steak can be a healthy choice when consumed in moderation and as part of a balanced diet. It is a good protein, iron, and zinc source, essential nutrients for maintaining good health. However, t-bone steak also contains saturated fat and cholesterol, so managing portion sizes and choosing lean cuts with visible fat trimmed off is essential.

How should I cook my t-bone steak to maximize its nutritional value?

Grilling, broiling, or pan-searing your t-bone steak are healthy cooking methods that can help maintain its nutritional value. These methods require little to no added fat, which can reduce the meal’s overall calorie and fat content. Be sure to trim any visible fat before cooking and avoid adding excessive oil or butter.

Are there any benefits to eating grass-fed t-bone steaks?

Grass-fed t-bone steaks may offer some nutritional advantages over conventionally raised, grain-fed steaks. They tend to be leaner, contain higher omega-3 fatty acids, and may have higher amounts of antioxidants, vitamins, and minerals. However, these differences are generally minor and may not significantly impact overall health when consumed in moderation.


T-bone steak is a delicious and satisfying choice for meat lovers, offering a rich protein, iron, and zinc source. When considering t-bone steak nutrition facts, it’s important to remember that moderation is vital, and it’s essential to balance your diet with other nutrient-rich foods. Opt for lean cuts, trim visible fat, and use healthy cooking methods to maximize the nutritional benefits of this classic cut. With proper portion control and a balanced diet, t-bone steak can be a tasty and nutritious addition to your meal plan.


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