Allergen Menu

Sweetgreen Allergen Menu

Navigating restaurant menus can be a daunting task, especially for those with dietary restrictions or allergies. At Sweetgreen, the focus is on providing transparency and inclusivity with their Sweetgreen allergen menu. This comprehensive guide is designed to help customers make informed choices about their meals, ensuring a safe and enjoyable dining experience for everyone.


As more people become aware of their dietary needs and restrictions, the demand for detailed allergen information in restaurant menus has skyrocketed. Sweetgreen, known for its fresh, healthy, and customizable salads and bowls, stands out by offering a detailed allergen menu that caters to a variety of dietary requirements. Whether you’re avoiding gluten, dairy, nuts, or soy, Sweetgreen’s menu ensures that you can dine with confidence. In this article, we will explore the Sweetgreen allergen info, discuss how to navigate their menu safely, and highlight some of their most popular allergen-free dishes.

Sweetgreen Allergen Menu Details
Sweetgreen Allergen Menu Details

Understanding the Sweetgreen Allergen Menu

Sweetgreen’s commitment to transparency is evident in their allergen menu. Each dish is clearly labeled with potential allergens, making it easier for customers to identify safe options. Here are some key categories covered in the Sweetgreen allergy menu:

Gluten-Free Options

Sweetgreen offers a variety of gluten-free bases and toppings, ensuring that those with gluten sensitivities can enjoy a delicious meal. Some popular gluten-free bases include:

  • Arugula
  • Baby Spinach
  • Chopped Romaine
  • Shredded Kale
  • Spring Mix
  • Warm Wild Rice
  • Warm Quinoa

For dressings and sauces, options like Balsamic Vinaigrette, Extra Virgin Olive Oil, and Sweetgreen Hot Sauce are gluten-free. Always ensure to double-check with the staff, as cross-contamination can occur in any kitchen.

Dairy-Free Choices

For those avoiding dairy, Sweetgreen provides several dairy-free options. Salads and bowls can be customized to exclude cheese, and dairy-free dressings such as Balsamic Vinegar, Lemon Squeeze, and Lime Cilantro Jalapeño Vinaigrette are available.

Nut-Free Selections

Many Sweetgreen dishes can be prepared without nuts. Some popular nut-free options include:

  • Garden Cobb (without almonds)
  • Chicken + Brussels (nut-free by default)
  • Fish Taco Bowl (without crispy onions)

Soy-Free Alternatives

Soy-free choices are also abundant at Sweetgreen. Customers can opt for bowls like the Harvest Bowl (without cheese) and salads such as the Guacamole Greens.

Sweetgreen Allergen Menu Details
Sweetgreen Allergen Menu Details

Popular Allergen-Free Dishes

Gluten-Free Favorites

  1. Guacamole Greens: A refreshing mix of spring mix, avocado, roasted chicken, tomatoes, and red onions with a lime squeeze and tortilla chips.
  2. Harvest Bowl: A hearty combination of warm wild rice, roasted sweet potatoes, apples, roasted chicken, and balsamic vinaigrette.

Dairy-Free Delights

  1. Buffalo Chicken Bowl: A flavorful dish with shredded kale, romaine, spicy broccoli, and buffalo chicken, modified to exclude cheese.
  2. Super Green Goddess: Packed with baby spinach, shredded kale, chickpeas, raw carrots, and roasted almonds, this bowl can be enjoyed with a dairy-free dressing.

Nut-Free Picks

  1. Chicken Pesto Parm: This dish can be prepared nut-free by removing the pesto.
  2. Hot Honey Chicken: A sweet and spicy option featuring roasted chicken, spicy broccoli, and wild rice.

Tips for Safe Dining at Sweetgreen

  • Communicate Your Needs: Always inform the staff of your dietary restrictions. They are trained to handle special requests and can guide you to the safest options.
  • Double-Check Ingredients: Even with clear labeling, it’s wise to confirm ingredient lists, especially for seasonal or location-specific items.
  • Avoid Cross-Contamination: If you have severe allergies, ask the staff about their cross-contamination prevention measures.

Frequently Asked Questions

What allergens are present in Sweetgreen’s menu items?

Sweetgreen’s menu items may contain or come into contact with common allergens such as gluten, dairy, nuts, soy, and seafood. They provide detailed allergen information on their website and in-store, allowing customers to make informed decisions about their meals.

Is Sweetgreen gluten-free?

Sweetgreen offers a variety of gluten-free options, including many of their bases like arugula, baby spinach, and wild rice. However, some items do contain gluten, so it’s important to check the allergen menu and communicate your dietary needs to the staff.

How can I ensure my meal is dairy-free at Sweetgreen?

To ensure your meal is dairy-free, opt for dairy-free bases, toppings, and dressings. Sweetgreen provides dairy-free alternatives and clearly labels items containing dairy on their allergen menu. Always inform the staff about your dietary restrictions.

Does Sweetgreen have nut-free options?

Yes, Sweetgreen offers nut-free options. Many of their salads and bowls can be customized to exclude nuts. Check the allergen menu for specific items and inform the staff of your nut allergy to avoid cross-contamination.

Are there vegan options at Sweetgreen?

Sweetgreen has a variety of vegan options. Many of their salads and bowls can be made vegan by omitting animal products and choosing plant-based ingredients. Check their allergen menu for vegan-friendly items.

How does Sweetgreen handle cross-contamination?

Sweetgreen takes measures to prevent cross-contamination, but they cannot guarantee that all items are completely free of allergens due to shared preparation areas. It’s important to inform the staff of your allergies so they can take extra precautions.

What should I do if I have a severe allergy and want to eat at Sweetgreen?

If you have a severe allergy, inform the staff immediately. They can guide you through the allergen menu and help you choose safe options. Additionally, consider visiting during off-peak hours to reduce the risk of cross-contamination.

Are Sweetgreen dressings gluten-free?

Many Sweetgreen dressings are gluten-free, including balsamic vinaigrette, extra virgin olive oil, and lime squeeze. Always check the allergen menu or ask the staff for confirmation.

Can I find allergen information online for Sweetgreen?

Yes, Sweetgreen provides detailed allergen information on their website. This includes a breakdown of allergens present in each menu item, allowing you to plan your meal in advance.

Does Sweetgreen offer soy-free options?

Sweetgreen offers several soy-free options. Many of their bases, proteins, and toppings are soy-free. Check the allergen menu for soy-free items and inform the staff of your dietary needs.

How do I customize my order to be allergy-friendly at Sweetgreen?

To customize your order, start by checking the allergen menu for safe bases, toppings, and dressings. Inform the staff of your allergies and request any modifications needed to avoid allergens.

What are some popular gluten-free dishes at Sweetgreen?

Popular gluten-free dishes at Sweetgreen include the Guacamole Greens and the Harvest Bowl. These dishes feature gluten-free bases and toppings, making them safe choices for those with gluten sensitivities.

Are there any allergens in Sweetgreen’s beverages?

Some of Sweetgreen’s beverages may contain allergens. It’s important to check the allergen menu or ask the staff about specific ingredients in beverages to ensure they meet your dietary needs.

Is Sweetgreen safe for people with celiac disease?

Sweetgreen offers several gluten-free options that can be safe for people with celiac disease. However, due to the risk of cross-contamination, it’s crucial to inform the staff of your condition and check the allergen menu carefully.

How does Sweetgreen label their allergen information?

Sweetgreen labels their allergen information clearly on both their website and in-store menus. Each menu item lists potential allergens, making it easy for customers to identify safe options.

What steps does Sweetgreen take to accommodate food allergies?

Sweetgreen takes several steps to accommodate food allergies, including providing detailed allergen menus, training staff on allergen safety, and offering customization options for meals. Always communicate your allergies to the staff for the best experience.


Sweetgreen’s dedication to providing a transparent and inclusive menu makes it a top choice for those with dietary restrictions. By offering detailed allergen information and a variety of safe, delicious options, Sweetgreen ensures that everyone can enjoy a healthy and satisfying meal. Whether you need gluten-free, dairy-free, nut-free, or soy-free options, Sweetgreen’s allergen menu has you covered.

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