Nutrition & Calorie

Sour Patch Kids Nutrition Facts

Sour Patch Kids nutrition reveals a sweet-and-sour world of intriguing facts. Explore this article to unwrap the candy's unique nutritional details and its fascinating journey from a simple confectionery to an iconic brand.

Sour Patch Kids, a popular sour-then-sweet candy, has an interesting nutritional profile. This article examines the detailed nutrition facts of Sour Patch Kids, including their calorie count, macronutrient composition, and ingredients. We’ll also delve into the history of the brand and its various product expansions.

Nutritional Content Overview

Sour Patch Kids Nutrition Facts Details
Sour Patch Kids Nutrition Facts Details

Caloric and Macronutrient Breakdown

  • Serving Size: 12 pieces (30g) or 40g
  • Calories: 110 to 158 kcal per serving
  • Total Fat: 0 grams (including saturated, polyunsaturated, and monounsaturated fat)
  • Cholesterol: 0 mg
  • Sodium: 18 to 25 mg
  • Total Carbohydrates: 27 to 40 grams
    • Dietary Fiber: 0 grams
    • Sugars: 24 grams
  • Protein: 0 grams
  • Vitamins and Minerals: Minimal; Sour Patch Kids are not fortified with vitamins or minerals

Sour Patch Kids are primarily composed of carbohydrates, almost exclusively from sugars, with no protein or fat content. This makes them a carbohydrate-dense, sugar-heavy snack with minimal nutritional benefits beyond their energy content​​​​​​​​.

Ingredients Analysis

The primary ingredients in Sour Patch Kids include sugars and flavoring agents to achieve their characteristic sour-then-sweet taste. They are typically colored with food dyes and contain no significant amounts of vitamins, minerals, or other nutrients.

Business and Brand Information

Origins and Development

  • Introduction: Sour Patch Kids were created in the early 1970s by Frank Galatolie, originally named “Mars Men.”
  • Rebranding: In 1985, they were re-branded as “Sour Patch Kids,” likely to capitalize on the popularity of Cabbage Patch Kids.
  • Ownership: Currently, Mondelez International handles the production of Sour Patch Kids.

Product Expansions

  • Flavored Products: In 2018, Dreyer’s produced Sour Patch Kids-flavored ice cream, and J&J Snack Foods launched Sour Patch Kids-flavored ice pops.
  • Cereal: Post released a Sour Patch Kids cereal in 2018, shaped like candy and dusted with sour sugar.
  • Gum: In 2014, Sour Patch Kids gum was introduced.

The Sour Patch Kids brand has evolved significantly since its inception, diversifying into various food products while maintaining its unique sour-then-sweet flavor profile​​​​​​​​​​.


Sour Patch Kids offer a distinct taste experience, but their nutritional value is limited due to their high sugar content and lack of essential nutrients. The brand’s expansion into various food categories demonstrates its popularity and the versatility of its flavor profile.


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