Nutrition & Calorie

Salad and Go Nutrition Facts

Salad and Go nutrition facts provide essential insights into the healthful offerings of this popular fast-food chain, which focuses on providing quick, affordable, and healthy meal options. With an ever-growing demand for nutritious and convenient food choices, Salad and Go has made a name by prioritizing fresh ingredients and diverse menu options. In this article, we will delve into the nutrition facts of Salad and Go, present a table with the nutritional content for some popular menu items, and address frequently asked questions about this health-conscious fast-food alternative.

Salad and Go Nutrition Facts
Salad and Go Nutrition Facts

Nutritional Content of Salad and Go Menu Items

Menu Item Calories Total Fat (g) Sodium (mg) Carbohydrates (g) Fiber (g) Protein (g)
Southwest Caesar Salad 420 29 880 26 7 18
BBQ Ranch Salad 360 15 870 35 7 24
Greek Salad 310 23 850 17 5 12
Strawberry Harvest Salad 290 18 290 25 5 9
Cobb Salad 430 32 970 14 4 25

Frequently Asked Questions

Are Salad and Go menu items suitable for various dietary preferences?

Salad offers a diverse menu catering to various dietary preferences, including vegetarian, vegan, and gluten-free options. Many of their salads can be customized to meet individual nutritional needs. They also offer a selection of wraps, soups, and smoothies to provide their customers with a well-rounded assortment.

What is the quality of the ingredients used by Salad and Go?

Salad and Go are committed to providing high-quality ingredients in its menu items. They prioritize using fresh, locally-sourced produce whenever possible, and their meats are free of antibiotics and hormones. Their commitment to quality ingredients helps to ensure that their customers receive nutritious and delicious meals.

How does Salad compare to other fast-food restaurants regarding nutrition?

Salad and Go stand out among fast-food restaurants by focusing on providing healthier menu options. Their emphasis on fresh ingredients, customizable salads, and diverse menu offerings allows them to cater to various dietary preferences and nutritional needs. While it's essential to consider individual menu items' nutritional content, Salad and Go generally offers healthier choices than traditional fast-food establishments, which often prioritize fried, high-calorie, and high-sodium options.

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Read also: Salad and Go breakfast hours


Understanding Salad and Go nutrition facts lets you make informed choices when seeking quick, convenient, and healthy meal options. With a commitment to high-quality ingredients and a diverse menu that caters to various dietary preferences, Salad and Go is a fast-food alternative that can be part of a balanced and nutritious diet. By being aware of the nutritional content of their menu items and considering factors like allergens, dietary preferences, and ingredient quality, you can make healthier decisions and enjoy the convenience of Salad and Go while maintaining a well-rounded and health-conscious lifestyle.


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