Salad and Go is a popular fast-food chain that offers a variety of salads, breakfast burritos, and beverages, all with a focus on fresh, healthy ingredients. But not all menu items are created equal in terms of nutrition. This article provides a comprehensive look at the nutritional content of some of the most popular items on the Salad and Go menu, helping you make informed choices for your next meal.
Overview of Nutritional Information
Salad and Go is known for its wide range of salads, each offering different nutritional profiles. Here’s a breakdown of some of the key components you should consider:
- Calories: Salads can range from as low as 250 calories to over 500 calories, depending on the ingredients and dressing.
- Fats: The amount of fat in these salads can vary significantly, especially with the addition of items like cheese, bacon, or creamy dressings. For instance, the Cobb Salad is one of the higher-fat options, containing 33g of fat, while a simpler salad may contain less than 10g.
- Sodium: Sodium levels can be particularly high in some salads, like the Buffalo Chicken Salad, which packs a whopping 2,100mg of sodium—nearly the entire recommended daily intake.
- Protein: Most salads offer a decent amount of protein, ranging from 20g to 40g, depending on the protein source like chicken, tofu, or eggs.
Detailed Nutritional Facts
Below is a table summarizing the nutritional content of some popular items:
| Menu Item | Calories | Fat | Sodium | Carbs | Protein |
|---|---|---|---|---|---|
| Cobb Salad | 510 | 33g | 1,110mg | 14g | 37g |
| Buffalo Chicken Salad | 410 | 15g | 2,100mg | 64g | 37g |
| Mediterranean Burrito | 480 | 23g | 870mg | 49g | 19g |
| Southwest Burrito | 480 | 22g | 880mg | 46g | 24g |
These nutritional facts show that while Salad and Go offers healthy options, it’s essential to pay attention to the specific items you choose, especially if you’re watching your intake of calories, fat, or sodium.
Frequently Asked Questions
What is the healthiest salad at Salad and Go?
The healthiest salad options are generally those with fewer high-fat ingredients like cheese, bacon, or creamy dressings. The Mixed Greens Salad or Mediterranean Salad typically have lower calorie counts and less fat, making them great choices for those looking to eat healthily.
How can I reduce the sodium content in my Salad and Go order?
To lower the sodium content, consider skipping high-sodium dressings and toppings like cheese and bacon. Opt for vinaigrettes instead of creamy dressings, and ask for the dressing on the side to control the amount you use.
Are there any low-calorie options at Salad and Go?
Yes, many of the salads and some breakfast burritos are under 500 calories, especially if you go easy on the dressings and avoid adding extra toppings.
By being mindful of these nutritional details, you can enjoy Salad and Go’s offerings while sticking to your dietary goals.
Read also: Salad and Go breakfast hours
