Pizza Rolls Nutrition Facts

Totino's pizza rolls are a staple in snack culture, but what exactly goes into these bite-sized delights? Dive into the world of flavors and nutrition as we unravel the hidden layers behind the beloved Totino's pizza rolls, ensuring your next snack choice is both informed and delicious.

Pizza rolls, a popular snack in many households, offer a convenient and tasty option for quick bites. However, understanding their nutritional content is crucial for those mindful of their dietary intake. Here, we delve into the nutrition facts of Totino’s pizza rolls, focusing on their calorie content, macronutrients, and other significant nutritional aspects.

Caloric and Nutritional Composition

  • Calories: A serving of six Totino’s pepperoni pizza rolls (85g) contains about 200 calories​​.
  • Fat: Each serving has 8 grams of total fat, constituting 10% of the Daily Value (DV)​​.
  • Saturated Fat: This includes 3 grams of saturated fat, accounting for 15% of the DV​​.
  • Trans Fat: No trans fat is present in these pizza rolls​​.
  • Cholesterol and Sodium: Each serving contains 5mg of cholesterol (2% DV) and 380mg sodium (16% DV)​​.
  • Carbohydrates: Total carbohydrates are 29 grams per serving (11% DV), including 2 grams of dietary fiber (5% DV) and less than 1 gram of added sugars (1% DV)​​.
  • Protein: There are 5 grams of protein per serving​​.
Pizza Rolls Nutrition Facts Details
Pizza Rolls Nutrition Facts Details


  • Calcium and Iron: These pizza rolls provide 30mg of calcium (2% DV) and 2mg of iron (10% DV) per serving​​.
  • Vitamin D and Potassium: There is no Vitamin D, but they contain 170mg of potassium (4% DV)​​.

Variations in Nutritional Content

Different flavors of Totino’s pizza rolls have slightly varying nutritional profiles:

  • Pepperoni: 37 calories per individual roll (0.5 oz)​​.
  • Combination: Similar in fat, cholesterol, and carbohydrate content to the pepperoni variety, but with different proportions of protein and micronutrients​​.
  • Supreme: Offers 200 calories, 8g of total fat, and 7g of protein per 6-roll serving (85g), with a slightly higher sodium content (390mg) than the pepperoni flavor​​.


While a convenient and enjoyable snack, Totino’s pizza rolls are high in sodium and saturated fats. It’s important for individuals, especially those with dietary restrictions or health concerns, to be aware of these nutritional facts. Moderation is key when incorporating such snacks into one’s diet.

Reasd also: Old Chicago Allergen Menu

About Totino’s

Totino’s, a well-known brand in the frozen food industry, specializes in pizza products, particularly pizza rolls. Their products are recognized for their convenience and variety, catering to different tastes with flavors like pepperoni, combination, and supreme. As part of General Mills, Totino’s commitment to quality and innovation is evident in their product offerings, which remain a favorite in many households.


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