Kewpie Mayonnaise Nutrition Facts

Kewpie Mayonnaise is a popular Japanese condiment known for its rich, creamy texture and slightly sweet flavor, making it a staple in various dishes worldwide. This mayonnaise stands out not only for its taste but also for its unique nutritional profile. If you’re conscious about what you eat, understanding the nutrition facts of Kewpie Mayonnaise can help you make informed choices about incorporating it into your diet.

Kewpie Mayonnaise is a high-calorie, high-fat product, making it essential to be mindful of portion sizes when adding it to meals. Below, we’ll delve into the detailed nutrition facts of Kewpie Mayonnaise, exploring its calorie content, fat composition, vitamins, and minerals. Whether you’re using it as a spread, a dip, or in cooking, this guide will help you understand what you’re consuming.

Nutritional Overview

Here’s a breakdown of the nutritional content for a typical serving size (1 tablespoon or 15g) of Kewpie Mayonnaise:

• Calories: 100
• Total Fat: 12g (15% Daily Value)
  • Saturated Fat: 2g (10% Daily Value)
  • Trans Fat: 0g
• Cholesterol: 20mg (7% Daily Value)
• Sodium: 115mg (5% Daily Value)
• Total Carbohydrates: 0g (0% Daily Value)
  • Dietary Fiber: 0g
  • Sugars: 0g
• Protein: 0g

Detailed Nutritional Facts

Fat Content

Kewpie Mayonnaise is primarily composed of fats, which account for 100% of its calorie content. This includes a significant amount of saturated fat, but it does not contain trans fats. The fat in Kewpie Mayonnaise is what gives it its signature rich and creamy texture.

Cholesterol and Sodium

Each tablespoon contains 20mg of cholesterol and 115mg of sodium. While the cholesterol content is relatively moderate, those monitoring their sodium intake should be cautious, especially if using multiple servings.

Vitamins and Minerals

Kewpie Mayonnaise contains minimal amounts of vitamins and minerals. It has no significant content of Vitamin A, Vitamin C, calcium, or iron. This makes it less of a nutrient-dense food and more of a flavor enhancer.

Health Considerations

Given its high fat and calorie content, Kewpie Mayonnaise should be consumed in moderation, especially by those following a low-fat or calorie-restricted diet. However, its unique flavor can make even small amounts very satisfying, potentially preventing overuse.

Comparisons with Other Mayonnaise

When compared to other mayonnaise brands, Kewpie Mayonnaise often contains slightly more fat and calories per serving, but it is also known for its distinctive umami flavor, which is derived from a mix of egg yolks and MSG (monosodium glutamate).

Frequently Asked Questions

What Makes Kewpie Mayonnaise Different from Regular Mayonnaise?

Kewpie Mayonnaise is made with egg yolks instead of whole eggs, giving it a richer flavor and creamier texture. It also contains MSG, which enhances its savory taste.

Is Kewpie Mayonnaise Healthy?

While it’s high in fats and calories, Kewpie Mayonnaise can be part of a balanced diet if used in moderation. Its rich flavor can mean you need less to achieve the desired taste, potentially reducing overall consumption.

Can I Use Kewpie Mayonnaise in Cooking?

Absolutely! Kewpie Mayonnaise is versatile and can be used in sandwiches, salads, dips, and even in cooking to add moisture and flavor to dishes like baked chicken or grilled vegetables.

By understanding the nutritional content and making informed choices, you can enjoy the delicious flavor of Kewpie Mayonnaise while maintaining a balanced diet​

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