Allergen Menu

Jersey Mike’s Allergen Menu

Jersey Mike’s Subs has made a name for itself with its freshly sliced, authentic Northeast-American style sub sandwiches. For those with food allergies or dietary restrictions, understanding the ingredients and potential allergens in their menu items is crucial. In this detailed guide, we will explore the Jersey Mike’s allergen menu, providing comprehensive information to help you make informed choices.


Navigating the world of dining out can be a daunting task for individuals with food allergies. Jersey Mike’s Subs understands the importance of transparency in their ingredient lists and allergen information. Whether you have allergies to dairy, gluten, peanuts, or other common allergens, Jersey Mike’s aims to provide you with the necessary details to enjoy their offerings safely. In this article, we will delve into the specifics of Jersey Mike’s allergen menu, covering what you need to know to have a safe and enjoyable dining experience.

Jersey Mike's Allergen Menu Details
Jersey Mike’s Allergen Menu Details

Overview of Jersey Mike’s Allergen Information

Jersey Mike’s Subs offers a comprehensive allergen menu that lists common allergens present in their food items. Here are some key points about their allergen information:

  • Dairy: Found in many items, including cheese, milk, butter, yogurt, sour cream, and ice cream.
  • Eggs: Present in baked goods, such as bread, buns, and cookies, as well as in dressings and sauces.
  • Fish: Found in sandwiches like the Tuna Salad Sub and the Shrimp Salad Sub.
  • Gluten: Present in wheat, rye, barley, and oats, affecting items like bread, rolls, and wraps.
  • Peanuts: Included in items like the Peanut Butter Cup Sub and Peanut Butter & Jelly Sub.
  • Shellfish: Found in the Crab Salad Sub and Shrimp Salad Sub.
  • Soy: Present in soy sauce, teriyaki sauce, BBQ sauce, tofu, and tempeh.
  • Tree Nuts: Found in items like the Chicken Salad Sub.

How to Avoid Allergens at Jersey Mike’s

To ensure a safe dining experience, consider the following tips:

  • Read the Allergen Menu: Jersey Mike’s provides a detailed allergen menu that lists all common allergens in their food. Be sure to review this menu carefully before ordering.
  • Ask Questions: If you are unsure whether a particular food item contains an allergen, ask a Jersey Mike’s employee. They can provide ingredient information and help you make an informed decision.
  • Be Specific When Ordering: If you have a food allergy, specify your needs when ordering. For instance, if you have a peanut allergy, request that your sandwich be made on gluten-free bread without peanut butter.
  • Request Separate Preparation: To avoid cross-contamination, ask for your sandwich to be made on the side or in a separate area.
Jersey Mike’s Allergen Menu Details
Jersey Mike’s Allergen Menu Details

Detailed Allergen Information

Jersey Mike’s has specific menu items that cater to various dietary needs:

Dairy-Free Options

Jersey Mike’s offers several dairy-free subs, including:

  • #2 Jersey Shore’s Favorite (without cheese)
  • #6 Roast Beef (without cheese)
  • #7 Turkey (without cheese)
  • Various others when ordered without cheese or with substitutions
Jersey Mike’s Nutrition Facts
Jersey Mike’s Nutrition Facts

Gluten-Free Options

Jersey Mike’s provides gluten-free bread, and most sandwiches can be made gluten-free upon request. Some gluten-free options include:

  • Grilled Portabella Mushroom & Swiss (without the Swiss)
  • #16 Mike’s Chicken Philly (ordered as a bowl or on gluten-free bread)

Vegan and Vegetarian Options

For vegan and vegetarian customers, Jersey Mike’s offers:

  • The Veggie Sub (without cheese)
  • Grilled Portabella Mushroom Sub (without cheese)
Jersey Mike’s Nutrition Facts Details
Jersey Mike’s Nutrition Facts Details

Frequently Asked Questions

What allergens are commonly found in Jersey Mike’s Subs?

Jersey Mike’s Subs frequently contain allergens such as dairy, eggs, fish, gluten, peanuts, shellfish, soy, and tree nuts. These allergens are found in various ingredients, including bread, rolls, meats, cheeses, sauces, and dressings.

Does Jersey Mike’s offer a gluten-free menu?

Yes, Jersey Mike’s offers a gluten-free menu. They provide gluten-free bread for their subs and ensure that most of their toppings are gluten-free, allowing customers with gluten sensitivities to enjoy their meals safely.

Are there vegan options available at Jersey Mike’s?

Yes, Jersey Mike’s offers several vegan options. The Veggie Sub, when ordered without cheese, is a popular choice. Additionally, customers can customize their subs with a variety of fresh vegetables and gluten-free bread.

How can I avoid cross-contamination at Jersey Mike’s?

To avoid cross-contamination, it is recommended to inform the staff about your allergies. You can ask them to prepare your sandwich separately, use fresh gloves, and avoid using shared utensils. Jersey Mike’s staff is trained to handle such requests with care.

Does Jersey Mike’s use peanuts in their food preparation?

Yes, Jersey Mike’s uses peanuts in certain menu items, such as the Peanut Butter Cup Sub and Peanut Butter & Jelly Sub. It is important to review the allergen menu and inform the staff of any peanut allergies to ensure safe preparation.

Are there dairy-free options at Jersey Mike’s?

Yes, Jersey Mike’s offers several dairy-free options. Customers can order subs without cheese and opt for dairy-free sauces and dressings. Additionally, they can customize their sandwiches with various meats and vegetables.

How do I access Jersey Mike’s allergen menu?

Jersey Mike’s allergen menu is available on their official website and at their restaurant locations. Customers can review the menu to identify potential allergens and make informed choices when ordering.

What are the common sources of soy in Jersey Mike’s menu?

Common sources of soy in Jersey Mike’s menu include soy sauce, teriyaki sauce, BBQ sauce, and certain condiments. It is important for customers with soy allergies to check the allergen menu and ask the staff about specific ingredients.

Does Jersey Mike’s offer options for customers with egg allergies?

Yes, Jersey Mike’s offers options for customers with egg allergies. By avoiding certain baked goods, dressings, and sauces that contain eggs, and customizing their orders, customers with egg allergies can safely enjoy their meals.

Are there any shellfish-free options at Jersey Mike’s?

Yes, there are shellfish-free options at Jersey Mike’s. Customers can avoid menu items like the Crab Salad Sub and Shrimp Salad Sub, and opt for other sandwiches and toppings that do not contain shellfish.

Can I customize my order to accommodate my allergies at Jersey Mike’s?

Yes, customers can customize their orders at Jersey Mike’s to accommodate their allergies. It is important to communicate specific dietary needs to the staff, who can prepare the food with care to avoid allergens.

What steps does Jersey Mike’s take to ensure allergen safety?

Jersey Mike’s takes several steps to ensure allergen safety, including providing a detailed allergen menu, training staff on allergen protocols, and accommodating special requests to avoid cross-contamination during food preparation.

Does Jersey Mike’s offer a peanut-free menu?

While Jersey Mike’s uses peanuts in some menu items, they do offer a variety of peanut-free options. Customers should review the allergen menu and communicate their peanut allergies to the staff to ensure safe preparation.

How does Jersey Mike’s handle food allergies?

Jersey Mike’s handles food allergies by providing a comprehensive allergen menu, training staff on handling allergens, and accommodating special requests to avoid cross-contamination. Customers are encouraged to inform the staff of their allergies.

What should I do if I have a severe food allergy and want to eat at Jersey Mike’s?

If you have a severe food allergy, it is important to review Jersey Mike’s allergen menu, inform the staff of your allergy, and request that your food be prepared separately. Always carry an epinephrine auto-injector, such as an EpiPen, in case of a severe allergic reaction.

Read also: Jersey Mike’s Nutrition Facts


Dining out with food allergies requires careful planning and awareness. Jersey Mike’s Subs strives to accommodate customers with food allergies by providing clear and detailed allergen information. By following the tips and using the information provided in their allergen menu, you can enjoy a delicious and safe meal at Jersey Mike’s.

Charlotte Lewis

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