Go Go Squeeze Nutrition Facts

When it comes to convenient, healthy snacks, Go Go Squeeze pouches are a popular choice among parents and individuals seeking nutritious options on the go. These fruit-based snacks are not only delicious but also cater to various dietary preferences and restrictions. Whether you are a parent packing a lunchbox, an adult looking for a quick snack, or an athlete needing an energy boost, Go Go Squeeze has something for everyone. In this article, we will delve into the nutrition facts, health benefits, and frequently asked questions about Go Go Squeeze to help you make informed choices.

Nutrition Facts

Go Go Squeeze pouches are primarily composed of fruit purees, making them a low-calorie, fat-free snack. Here is a detailed breakdown of the nutrition facts for a typical 90g Go Go Squeeze pouch:

• Calories: 60
• Total Fat: 0g (0% Daily Value)
  • Saturated Fat: 0g
  • Trans Fat: 0g
• Cholesterol: 0mg (0% Daily Value)
• Sodium: 0mg (0% Daily Value)
• Total Carbohydrates: 15g (5% Daily Value)
  • Dietary Fiber: 0g
  • Sugars: 0g
• Protein: 0g
• Vitamins and Minerals:
  • Vitamin D: 0μg
  • Calcium: 0mg
  • Iron: 0mg
  • Potassium: 0mg

This macronutrient profile shows that Go Go Squeeze pouches are primarily carbohydrates, which provide quick energy without added fats or proteins​.

Health Benefits

Gluten-Free and Vegan

Go Go Squeeze products are gluten-free and vegan, making them suitable for individuals with gluten sensitivities or those following a plant-based diet. They are also free from tree nuts and peanuts, reducing the risk of allergic reactions​.

Convenient and Portable

These pouches do not require refrigeration, making them an ideal snack for on-the-go lifestyles. Whether you’re packing a lunchbox, going on a road trip, or needing a quick energy boost, Go Go Squeeze is a convenient option.

Kid-Friendly

Go Go Squeeze pouches are designed to be easy for children to handle, providing a mess-free way to incorporate more fruits into their diets. They are a great option for toddlers and young children, but adults can enjoy them too.

Frequently Asked Questions

Are Go Go Squeeze pouches suitable for toddlers and young children?

Yes! Go Go Squeeze pouches are an excellent snack option for toddlers and young children. They are easy to handle, mess-free, and provide a convenient way to incorporate fruits into their diet. However, as with any food, it’s important to monitor portion sizes and ensure a balanced diet overall.

Can Go Go Squeeze be consumed by adults?

Absolutely! Go Go Squeeze pouches are not limited to just kids. Adults can enjoy these tasty snacks as well. Whether you’re looking for a quick snack during work hours or need an energy boost during a workout, Go Go Squeeze is a convenient and nutritious option for adults too.

Can Go Go Squeeze be a part of a weight loss or weight management plan?

Yes, Go Go Squeeze can be included as part of a weight loss or weight management plan. With their relatively low-calorie content and natural fruit ingredients, these pouches can be a satisfying and guilt-free snack for those watching their weight. However, as with any food, moderation and portion control are key.

Do Go Go Squeeze pouches need to be refrigerated?

One of the great things about Go Go Squeeze is that they do not require refrigeration. This makes them a perfect option for packed lunches, road trips, or snacks on the go. However, it’s always a good idea to check the expiration date and ensure that the pouches are stored in a cool and dry place.

Final Thoughts

Go Go Squeeze offers a range of nutritious, on-the-go fruit snacks that are convenient and appealing to adults and children alike. With their low-calorie and fat content, as well as their rich vitamin and mineral profile, Go Go Squeeze is an excellent choice for those seeking a healthy and enjoyable snack option. So the next time you’re searching for a grab-and-go snack, reach for a Go Go Squeeze pouch and enjoy the tasty goodness!