Nutrition & Calorie

Cheez-Its Nutrition Facts

Cheez-It nutrition facts reveal a surprising array of nutritional elements in these beloved snack crackers. Dive into this article to unwrap the layers of Cheez-It's nutritional values and the rich history behind this crunchy delight.

Cheez-Its, the popular snack crackers known for their distinct cheese flavor, offer a range of nutritional values. This article delves into the detailed nutrition facts of Cheez-Its, including their calorie count, macronutrient composition, and other health-related aspects. Additionally, the article will provide insights into the history and business development of the Cheez-It brand.

Nutritional Content Overview

Caloric and Macronutrient Breakdown

  • Serving Size: 27 Crackers (30 g)
  • Calories: 150 kcal per serving
  • Total Fat: 7.9 grams
    • Saturated Fat: 1.5 grams
    • Trans Fat: 0.1 grams
    • Polyunsaturated Fat: 3.8 grams
    • Monounsaturated Fat: 2.2 grams
  • Cholesterol: 0.3 mg
  • Sodium: 226 mg
  • Total Carbohydrates: 17 grams
    • Dietary Fiber: 0.7 grams
    • Sugars: 0.2 grams
  • Protein: 3.4 grams
  • Calcium: 44 mg
  • Iron: 1.2 mg
  • Potassium: 29.1 mg

These nutritional values show that Cheez-Its provide a modest amount of protein and are relatively low in sugars. However, they are relatively high in fat and sodium, which should be considered in the context of a balanced diet​​​​​​​​.

Cheez Its Nutrition Facts Details
Cheez Its Nutrition Facts Details

Business and Brand Information

Historical Background

  • Origins: Cheez-It crackers were first introduced by the Green & Green Company in 1921.
  • Acquisitions and Ownership: The brand has undergone several ownership changes. In 1932, it was acquired by Sunshine Biscuits, which was later acquired by Keebler in 1996, and Kellogg’s acquired Keebler in 2001.
  • Current Ownership: Kellogg Company currently owns the Cheez-It brand.

Product Development and Expansion

  • Product Description: Cheez-It crackers are small, rectangular crackers made with actual cheese, often perceived as squares due to their size.
  • Flavors and Varieties: Over the years, Cheez-It has expanded its product line to include a variety of flavors and types, catering to diverse consumer tastes.
  • Global Reach: Cheez-Its was officially launched in Canada in January 2020, marking the brand’s expansion beyond the United States​​​​​​.


Cheez-It crackers, with their distinctive taste and texture, have a specific nutritional profile with higher fat and sodium content. The brand’s long history and evolution under different ownerships reflect its enduring popularity and ability to adapt to changing market trends and consumer preferences.


I will publish the most accurate information about the menu prices of famous restaurants and cafes around the world for you. I'm constantly researching menus and prices. You can reach me at

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button