Fazoli’s Nutrition Facts & Calorie Information
Satisfy your Italian cravings while staying health-conscious with Fazoli's Nutrition Facts & Calorie Information, the guilt-free guide to enjoying your favorite pasta dishes. Explore the menu with a fresh perspective, learning how to make the best choices for your dietary needs and preferences at this popular fast-casual restaurant.
When it comes to making informed choices about what you eat, understanding the nutrition facts and calorie content of your meals is essential. Fazoli’s, known for its Italian-inspired fast food, offers a wide range of menu items, from pasta dishes to breadsticks. But how do these items stack up nutritionally? In this comprehensive guide, we’ll break down the nutrition facts and calorie information for Fazoli’s popular menu items, helping you to enjoy your meal while staying within your dietary goals.
Whether you’re watching your calorie intake, managing your sodium levels, or just curious about the nutritional content of your favorite dishes, this guide provides the details you need. From the classic Baked Spaghetti to the indulgent Cheesecake Factory Desserts available at select locations, we’ll cover it all.
Fazoli’s Menu Nutrition Guide: Food Data & Values
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Pasta Dishes |
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| Three Cheese Baked Ravioli | 330 | 16 | 25 | 820 | 4 | 9 |
| Chicken Mushroom Alfredo Bake | 400 | 22 | 36 | 960 | 4 | 10 |
| Baked Chicken Penne & Peppers | 350 | 21 | 35 | 820 | 6 | 9 |
| Lite Baked Spaghetti | 350 | 11 | 43 | 430 | 6 | 8 |
Oven Baked Flatbread Pizzas |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Tuscan Chicken | 440 | 26 | 59 | 1380 | 7 | 12 |
| Chicken Margherita | 520 | 28 | 60 | 1400 | 8 | 14 |
Fresh Chopped Salads |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Caesar Italia with Creamy Caesar | 540 | 31 | 31 | 1390 | 6 | 15 |
| Fazoli’s® Italian House with Red Wine Vinaigrette | 500 | 22 | 14 | 2470 | 8 | 13 |
| Cherry Apple Almond with Cherry Vinaigrette | 520 | 28 | 45 | 1170 | 37 | 14 |
| Side Chopped Salad Dressing excluded | 70 | 4 | 5 | 80 | 2 | 2 |
Salad Dressings |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| House Italian | 160 | 0 | 7 | 760 | 7 | 4 |
| Fat-Free Italian | 25 | 0 | 6 | 390 | 3 | 1 |
| Creamy Caesar | 230 | 1 | 1 | 350 | 0 | 7 |
| Red Wine Vinaigrette | 110 | 0 | 3 | 410 | 2 | 3 |
| Honey French | 220 | 0 | 14 | 310 | 13 | 6 |
| Cherry Vinaigrette | 100 | 0 | 6 | 180 | 6 | 3 |
| Lite Ranch | 120 | 1 | 2 | 350 | 1 | 3 |
| Ranch | 220 | 1 | 2 | 420 | 2 | 6 |
| Croutons (Pack) | 70 | 2 | 8 | 100 | 0 | 2 |
Samplers |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Spicy Sampler | 1040 | 50 | 126 | 2740 | 16 | 28 |
| Classic Sampler | 880 | 37 | 121 | 1960 | 15 | 23 |
| Ultimate Sampler | 1140 | 48 | 164 | 2480 | 21 | 30 |
Fresh Made Pastas |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chicken Carbonara | 790 | 43 | 88 | 1800 | 9 | 20 |
Oven Baked Pastas |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Baked Spaghetti | 570 | 26 | 68 | 1000 | 12 | 15 |
| Baked Ziti | 680 | 36 | 69 | 1510 | 11 | 18 |
| Baked Alfredo Bowtie | 760 | 32 | 68 | 1470 | 8 | 20 |
| Twice-Baked Lasagna | 740 | 40 | 69 | 1950 | 11 | 20 |
| Penne Romano | 860 | 42 | 75 | 2090 | 12 | 23 |
| Chicken Parmigiano | 840 | 47 | 94 | 2140 | 14 | 22 |
| Penne with Creamy Basil Chicken | 890 | 48 | 71 | 2160 | 8 | 24 |
| Chicken Broccoli Penne Bake | 850 | 49 | 76 | 2190 | 11 | 22 |
Top It Options |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Roasted Chicken | 110 | 20 | 1 | 570 | 0 | 3 |
| Sauteed Broccoli | 80 | 1 | 4 | 150 | 2 | 2 |
| Asiago Mushroom | 180 | 7 | 4 | 390 | 1 | 5 |
| Cheesy Meatball | 300 | 16 | 7 | 770 | 1 | 8 |
| Italian Sausage & Peppers | 230 | 11 | 7 | 680 | 2 | 6 |
Spice It Up |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Hot Sauce with a Roasted Pepper | 25 | 0 | 1 | 300 | 0 | 1 |
Snacks |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Garlic Breadsticks (1 each) | 150 | 3 | 20 | 290 | 1 | 4 |
| Breadstick, Dry (1 each) | 100 | 3 | 20 | 160 | 1 | 3 |
| Toasted Ravioli (Six) | 340 | 14 | 54 | 1220 | 6 | 9 |
| Toasted Ravioli (Twelve) | 690 | 28 | 108 | 2450 | 12 | 19 |
Pick Your Pasta |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Spaghetti, Fettuccine, Penne, or Bowtie | 510 | 16 | 91 | 0 | 4 | 13 |
| Ravioli | 350 | 19 | 37 | 550 | 2 | 9 |
| Whole Wheat Penne | 510 | 18 | 89 | 0 | 4 | 13 |
| with Marinara | 90 | 3 | 19 | 950 | 13 | 2 |
| with Creamy Marinara | 250 | 6 | 19 | 1310 | 9 | 6 |
| with Meat Sauce | 210 | 12 | 21 | 1560 | 12 | 6 |
| with Alfredo | 320 | 7 | 18 | 1490 | 7 | 9 |
| with Creamy Basil | 440 | 9 | 17 | 1510 | 6 | 12 |
Top It Options |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Roasted Chicken | 110 | 20 | 1 | 570 | 0 | 3 |
| Italian Sausage & Peppers | 230 | 11 | 7 | 680 | 2 | 6 |
| Cheesy Meatball | 300 | 16 | 7 | 770 | 1 | 8 |
| Asiago Mushroom | 290 | 14 | 4 | 570 | 1 | 8 |
| Sauteed Broccoli | 80 | 1 | 4 | 150 | 2 | 2 |
Spice It Up |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Hot Sauce with a Roasted Pepper | 25 | 2 | 0 | 1 | 0 | 1 |
Fazoli’s Pizza |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Triple Cheese Slice | 330 | 16 | 32 | 670 | 2 | 9 |
| Pepperoni Slice | 330 | 16 | 31 | 770 | 2 | 9 |
| Stuffed Pizza Stick Pepperoni | 280 | 14 | 35 | 560 | 3 | 7 |
| Stuffed Pizza Stick Cheese | 240 | 14 | 35 | 480 | 3 | 7 |
Oven Baked |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Sicilian Sausage with Hot Pepper Ranch | 960 | 34 | 66 | 2230 | 10 | 25 |
| Chicken Asiago with Pesto Ranch | 990 | 49 | 65 | 2510 | 9 | 26 |
| Crispy Chicken Parma with Marinara | 890 | 55 | 88 | 2590 | 12 | 23 |
| Fazoli’s® Original | 840 | 42 | 43 | 2520 | 9 | 19 |
| Turkey Club Italiano | 730 | 43 | 43 | 2120 | 8 | 16 |
| Smoked Turkey Basil | 770 | 40 | 42 | 1940 | 6 | 18 |
| Ultimate Meatball Smasher | 1030 | 48 | 49 | 2580 | 6 | 24 |
Kid’s Meals |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Spaghetti, Fettuccine, Penne, or Bowtie | 200 | 6 | 36 | 0 | 2 | 5 |
| Ravioli | 180 | 9 | 18 | 270 | 1 | 5 |
| Marinara | 30 | 1 | 6 | 320 | 4 | 1 |
| Meat | 70 | 4 | 7 | 520 | 4 | 2 |
| Alfredo | 110 | 2 | 6 | 500 | 2 | 3 |
Drinks |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Italian Lemon Ice – Small | 170 | 0 | 46 | 15 | 46 | 5 |
| Italian Lemon Ice – Medium | 250 | 0 | 65 | 20 | 65 | 7 |
| Italian Lemon Ice with Strawberry | 270 | 0 | 70 | 55 | 70 | 8 |
Sweet Treats |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| NY Style Cheesecake with Strawberry | 630 | 8 | 49 | 630 | 32 | 18 |
| Turtle Cheesecake | 590 | 7 | 56 | 330 | 34 | 16 |
| Chocolate Layer Cake | 700 | 7 | 87 | 550 | 63 | 20 |
| Chocolate Chunk Cookie | 510 | 5 | 68 | 350 | 39 | 15 |
Read also: Fazoli’s Allergen Menu
Nutrition Tips for Fazoli’s Menu
- Calorie-Conscious Choices: Opt for the Smaller Portions of pasta or share a larger dish to reduce calorie intake.
- Balance Your Meal: Pair your pasta with a side salad instead of an additional breadstick to add fiber and reduce total calories.
- Beware of Sodium: Many Fazoli’s dishes are high in sodium. If you’re watching your salt intake, consider customizing your order to reduce sodium levels, like asking for less sauce.
Frequently Asked Questions
How many calories are in Fazoli’s breadsticks?
Each breadstick contains approximately 150 calories, making it a relatively low-calorie side option compared to other menu items.
Are there any low-calorie options at Fazoli’s?
Yes, there are. The House Salad with light Italian dressing is one of the lower-calorie options, as well as the Kid’s Spaghetti, which is a smaller portion size.
Is Fazoli’s pasta gluten-free?
Unfortunately, Fazoli’s does not offer gluten-free pasta. However, they do offer gluten-free options like salads and select side dishes.
What is the healthiest item on Fazoli’s menu?
The House Salad with light dressing is one of the healthiest options, offering fewer calories and less fat compared to the pasta dishes.
In conclusion, whether you’re a fan of Fazoli’s classic pasta dishes or its famous breadsticks, understanding the nutritional content can help you make better choices. Remember, moderation is key, and with the right knowledge, you can enjoy your favorite Fazoli’s meals without straying from your dietary goals.
