Nutrition & Calorie

Chicharron Nutrition Facts

Unpacking Chicharron nutrition facts uncovers a compelling tale that interweaves cultural history, culinary delight, and an intriguing nutritional profile. As we crackle through this fascinating journey, you'll be hooked by the surprising health aspects of this popular snack, a culinary secret that any foodie or health-conscious reader will be captivated by.

Chicharron nutrition facts are increasingly becoming a topic of interest as this delicious, crispy pork snack gains popularity among food enthusiasts and those looking for a high-protein, low-carb alternative. In this article, we will delve into the nutritional aspects of chicharron, provide a comprehensive table of its nutrition facts, and answer some frequently asked questions about this tasty treat. So, let’s get started!

What are Chicharrones?

Chicharrones, also known as pork rinds or cracklings, is made by frying or baking the skin and fat of a pig. They are a popular snack in many countries, particularly Latin America, Spain, and the Philippines. These crunchy, salty bites have become a favorite among those following a ketogenic or low-carb diet, as they are high in protein and have little to no carbohydrates.

Chicharron Nutrition Facts Table

Chicharron Nutrition Facts Table
Chicharron Nutrition Facts Table
Nutrient Amount per serving (28g)
Calories 160
Total Fat 9g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 30mg
Sodium 520mg
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Protein 17g

Frequently Asked Questions

Are chicharrones healthy?

Chicharrones can be a healthy snack, especially for those following a low-carb or ketogenic diet. They are high in protein and have no carbohydrates. However, they are also high in fat and sodium, so moderation is key. Balancing your consumption of chicharrones with other nutritious foods is crucial to maintain a well-rounded diet.

Are chicharrones gluten-free?

Yes, chicharrones are naturally gluten-free, made from pork skin and fat. However, some flavored varieties may contain gluten, so you must check the label if you have gluten sensitivity or celiac disease.

How many calories are in chicharrones?

A 28-gram serving of chicharrones contains approximately 160 calories, with 9 grams of fat and 17 grams of protein.


Chicharrones are a delicious, high-protein, and low-carb snack that can be enjoyed in moderation as part of a balanced diet. Their unique texture and rich flavor have made them popular among food lovers and those following specific dietary lifestyles. While chicharrones are high in protein and have no carbohydrates, it’s essential to consider their fat and sodium content when incorporating them into your diet. As always, be mindful of portion sizes and enjoy chicharrones as part of a diverse and nutritious eating plan.

Now that you better understand chicharron nutrition facts, you can make informed decisions about snacking on these tasty treats. Remember to check the labels of flavored varieties for any allergens or dietary restrictions, and enjoy chicharrones’ crispy, savory goodness as part of a balanced and varied diet.


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