Costco Chicken Bake Nutrition Facts
Discover the intriguing world of Costco Chicken Bake nutrition facts with our comprehensive guide. Uncover the secrets behind this popular meal's calorie count, nutritional value, and more, making every bite an informed choice.
The Costco Chicken Bake is a fan-favorite item found at the Costco food court, known for its savory flavor and satisfying ingredients. However, understanding the nutritional content of this delicious treat is crucial, especially if you are mindful of your diet. This article dives deep into the nutritional aspects of the Costco Chicken Bake, helping you make informed choices.
What is a Costco Chicken Bake?
The Costco Chicken Bake is a savory pastry filled with juicy chicken breast, crispy bacon, creamy Caesar dressing, and mozzarella cheese, all wrapped in a golden, flaky crust. It’s a substantial meal that combines rich flavors and textures, making it a go-to option for a quick and filling bite.
Calorie Content
A single serving of Costco Chicken Bake contains approximately 770-810 calories. This makes it a high-calorie option, best enjoyed as an occasional indulgence. The calorie count is primarily due to the combination of ingredients like bacon, cheese, and the pastry crust.
Macronutrient Breakdown
Here’s a closer look at the macronutrients per serving:
- Fat: 30-35 grams (39% of the Daily Value)
- Saturated fat: 8-10 grams (41% of the Daily Value)
- Carbohydrates: 65-76 grams (27% of the Daily Value)
- Fiber: 3-7 grams (25% of the Daily Value)
- Protein: 39-59 grams (up to 105% of the Daily Value)
This breakdown shows that the Costco Chicken Bake is relatively high in fat and protein, making it a satiating meal option. However, its carbohydrate content is also significant, so it’s essential to balance it with other low-carb foods throughout the day.
Sodium Content
One of the most concerning aspects of the Costco Chicken Bake is its sodium content. A single serving contains approximately 1,250-2,061 milligrams of sodium, which is quite high, considering the recommended daily intake is around 2,300 milligrams. High sodium intake can contribute to health issues such as hypertension, so it’s best to consume this treat in moderation.
Vitamins and Minerals
The Costco Chicken Bake does provide some essential nutrients, including:
- Calcium: 300 milligrams (30% of the Daily Value)
- Iron: 0 milligrams
- Vitamin A: 0% of the Daily Value
- Vitamin C: 0% of the Daily Value
While it has a decent calcium content, it is not a significant source of other vitamins and minerals.
Allergen Information
The Costco Chicken Bake contains allergens such as wheat, milk, and soy. Unfortunately, it is not gluten-free, making it unsuitable for those with gluten sensitivities or celiac disease.
Frequently Asked Questions
How many calories are in a Costco Chicken Bake?
A single Costco Chicken Bake contains around 770-810 calories, depending on the portion size and specific ingredients used.
Is Costco Chicken Bake healthy?
The Costco Chicken Bake is a high-calorie, high-sodium item that is best enjoyed in moderation. While it provides a good amount of protein, it is also high in fat and sodium, which may not be ideal for a balanced diet.
Does the Costco Chicken Bake contain any allergens?
Yes, the Costco Chicken Bake contains wheat, milk, and soy, making it unsuitable for those with specific food allergies.
Can I reheat a Costco Chicken Bake at home?
Yes, you can reheat a Costco Chicken Bake in the oven or microwave. It’s recommended to reheat it in the oven to maintain its crispy texture.
By understanding the nutritional content of the Costco Chicken Bake, you can make informed choices about when and how to enjoy this savory treat. Remember, while it’s a delicious option, moderation is key to maintaining a balanced diet.
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