Allergen Menu

Twin Peaks Allergen Menu

Welcome to our in-depth exploration of the Twin Peaks allergen menu. This article is your comprehensive guide to navigating the allergen and gluten-free options at Twin Peaks, a popular American diner renowned for its unique atmosphere and hearty meals. Whether you’re dealing with food allergies, following a gluten-free diet, or simply looking to make healthier dining choices, this guide will help you enjoy a safe and satisfying meal at Twin Peaks.

Allergen Menus: Understanding the Basics

An allergen menu is critical for anyone with food allergies or sensitivities. It provides detailed information about the ingredients in each dish, helping diners avoid allergens like nuts, dairy, soy, and gluten. At Twin Peaks, the allergen guide is particularly important because each menu item is hand-prepared and may come into contact with various allergens during kitchen operations​.

Twin Peaks Allergen Menu Details
Twin Peaks Allergen Menu Details

Gluten-Free Options: Limited but Available

For those looking to enjoy a gluten-free meal at Twin Peaks, it’s essential to understand the options and limitations. Twin Peaks offers a selection of gluten-free items, but they do not guarantee a completely allergen-free environment due to the potential for cross-contamination in shared preparation areas​​​​​.

Gluten-Free Menu Highlights at Twin Peaks:

  • Wings: Enjoy their bone-in naked or smoked and grilled wings, complemented by various gluten-free sauces and rubs. Stay away from breaded options.
  • Burgers & Sandwiches: You can request lettuce wraps instead of bread for a gluten-free alternative. Options include the Billionaire’s Bacon Burger, Avocado Smash Burger, and various sandwiches.
  • Salads: Opt for salads like the Chicken Caesar or Steak Salad, ensuring croutons are omitted.
  • Hot Dishes: Grilled items like Sirloin Steak and Chargrilled Salmon (without lemon garlic pilaf) are good choices.
  • Sides: Select from sides like Creamy Coleslaw and Garlic Mashed Potatoes.

Remember, Twin Peaks does not have a separate gluten-free menu, and the risk of cross-contamination is notable, especially for those with Celiac disease or severe gluten sensitivities​.

Dining Tips for a Safe Experience

When dining at Twin Peaks, clearly communicating your dietary needs to the staff is vital. Although Twin Peaks provides allergen information, they also caution that their food is prepared in a shared space, increasing the risk of cross-contamination. Here are some tips for a safer dining experience:

  • Research the restaurant in advance.
  • Discuss your dietary needs with the manager before ordering.
  • Request that kitchen staff take contamination precautions, like using clean surfaces and fresh gloves.
  • Visit during off-peak hours for more attentive service.

Product Reviews: Alternative Dining Options

If Twin Peaks doesn’t meet your gluten-free requirements, consider dining at places like Moe’s Southwest Grill or Hooters, which offer more gluten-free choices and better cross-contamination protocols​.

Twin Peaks Restaurant: An Overview

Twin Peaks is an American food and sports bar known for its unique theme and hearty, comfort food offerings. It’s a place where rustic meets casual, providing a lodge-like atmosphere. The restaurant prides itself on handcrafted dishes, various beers, and an environment that’s both welcoming and entertaining. While it offers a variety of dishes catering to different tastes, those with serious food allergies or gluten sensitivities should be cautious due to potential cross-contamination risks.


Twin Peaks offers a variety of options for those seeking gluten-free meals, but it’s crucial to be aware of the risks of cross-contamination. By understanding the available options and communicating your needs to the staff, you can enjoy a meal that meets your dietary requirements. However, if you have severe allergies or Celiac disease, it may be prudent to consider alternative dining options.

Read also: Twin Peaks Menu Prices

Charlotte Lewis

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