Texas Roadhouse is known for its hearty, flavorful dishes, but it’s important to be aware of their nutritional content to make informed choices. This article provides a comprehensive overview of the nutrition facts for various menu items at Texas Roadhouse, helping you navigate your dining experience with health in mind.
Introduction
When you think of Texas Roadhouse, images of sizzling steaks, mouth-watering ribs, and buttery rolls might come to mind. While these dishes are undoubtedly delicious, understanding their nutritional content is crucial for those looking to maintain a balanced diet. Whether you’re tracking calories, monitoring fat intake, or just curious about what goes into your favorite meals, this guide will provide detailed information on the nutritional values of Texas Roadhouse menu items. Dive in to discover how to enjoy your meal while staying informed about your dietary choices.
Steaks and Ribs
Steaks (11 oz and Smaller)
- Sirloin 6 oz: 250 calories, 10g fat, 0g carbs, 38g protein
- Sirloin 8 oz: 340 calories, 14g fat, 0g carbs, 48g protein
- Ribeye 10 oz: 720 calories, 54g fat, 0g carbs, 56g protein
Steaks (12 oz and Larger)
- Ribeye 12 oz: 850 calories, 66g fat, 0g carbs, 68g protein
- T-Bone 18 oz: 1220 calories, 85g fat, 0g carbs, 102g protein
Fall-Off-The-Bone Ribs
- Half Slab: 900 calories, 63g fat, 9g carbs, 72g protein
- Full Slab: 1450 calories, 102g fat, 15g carbs, 116g protein
Texas-Sized Combos
- Chicken Critters® with Ribs: 820 calories, 51g fat, 21g carbs, 70g protein
- Filet 6 oz with Grilled Shrimp: 510 calories, 18g fat, 31g carbs, 62g protein
- Ribeye 10 oz with Grilled Shrimp: 1040 calories, 68g fat, 35g carbs, 81g protein
Chicken Specialties
- BBQ Roasted Half Chicken: 650 calories, 31g fat, 33g carbs, 55g protein
- California Grilled Chicken: 490 calories, 22g fat, 23g carbs, 55g protein
- Grilled BBQ Chicken: 260 calories, 3.5g fat, 10g carbs, 46g protein
Country Dinners
- Beef Tips with Mashed Potatoes: 990 calories, 63g fat, 50g carbs, 56g protein
- Grilled Pork Chops (Single): 290 calories, 12g fat, 4g carbs, 41g protein
Dockside Favorites
- Fish and Chips (includes Steak Fries): 1180 calories, 42g fat, 136g carbs, 61g protein
Shareable Sides
- Buttered Corn (32 oz): 1100 calories, 48g fat, 171g carbs, 25g protein
- Green Beans (32 oz): 420 calories, 25g fat, 40g carbs, 16g protein
Desserts and Drinks
- Double Chocolate Brownie: 780 calories, 26g fat, 132g carbs, 4g protein
- Milkshake (Chocolate): 690 calories, 25g fat, 103g carbs, 12g protein
Frequently Asked Questions
How many calories are in a Texas Roadhouse roll?
A single Texas Roadhouse roll contains approximately 227 calories, with 14g of fat, 21g of carbs, and 4g of protein.
Are there any low-calorie options at Texas Roadhouse?
Yes, there are several low-calorie options. For example, the Grilled BBQ Chicken has only 260 calories and the Sirloin 6 oz has about 250 calories.
What is the healthiest steak option at Texas Roadhouse?
The healthiest steak option is the Sirloin 6 oz, which contains 250 calories, 10g of fat, and 38g of protein, making it a leaner choice compared to other steaks.
How much sodium is in Texas Roadhouse’s famous Cactus Blossom?
The Cactus Blossom contains a significant amount of sodium, with approximately 2,680mg per serving.
Does Texas Roadhouse offer vegetarian options?
While Texas Roadhouse is primarily known for its meat dishes, they do offer vegetarian sides like buttered corn, green beans, and salads without meat.
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