Nutrition & Calorie

Taco Bell Nutrition Facts

Taco Bell Nutrition Facts offer a fascinating insight into the world of fast food, blending taste with health consciousness. Dive into this comprehensive exploration of Taco Bell's menu, where we unravel the nutritional details of your favorite items, from burritos to the iconic Power Bowl, ensuring your next meal is both delicious and informed.


Taco Bell, known for its unique and diverse range of fast-food items, presents an extensive menu that caters to various tastes and dietary preferences. With a focus on providing detailed nutritional information, this article delves into the nutritional aspects of Taco Bell’s menu, highlighting key items, including the Taco Bell Power Bowl Nutrition Facts and Taco Bell Nutritional Facts.

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Menu Overview

As of 2023, Taco Bell’s menu includes various items, each with its specific nutritional profile. Let’s explore some of the popular categories:


  • 7 Layer Nacho Fries Burrito: 570-640 calories
  • Bean Burrito: 350 calories
  • Beefy 5-Layer Burrito: 490 calories​​


  • Black Bean Soft Taco: 170 calories
  • Crunchy Taco: 170 calories
  • Grilled Cheese Birria Dipping Taco: 290-300 calories​​


  • Blue Raspberry Breeze Freeze: 130-160 calories
  • Diet Dr Pepper: 0 calories
  • Mountain Dew Baja Blast: 220-550 calories​​

Breakfast Items

  • Breakfast California Crunchwrap: 630 calories
  • Breakfast Crunchwrap – Bacon: 670 calories
  • Cheesy Toasted Breakfast Burrito: 340-350 calories​​


  • Bacon Club Chalupa: 450 calories
  • Chalupa Supreme – Chicken: 330 calories​​

Condiments & Sauces

  • Cilantro Dressing: 90 calories
  • Creamy Jalapeno Sauce: 70 calories
  • Nacho Cheese Dip: 150 calories​​


  • Boss Nachos: 1120-1160 calories
  • Nachos BellGrande: 720-740 calories​​


  • 7 Layer Nacho Fries: 540-610 calories
  • Black Beans & Rice: 170 calories
  • Cheesy Fiesta Potatoes: 230 calories​​


  • Chicken Power Bowl: 470 calories
  • Steak Quesadilla: 520 calories
  • Veggie Power Bowl: 430 calories​​

Volcano Menu

  • Volcano Double Beef Burrito: 660 calories
  • Volcano Taco: 240 calories​​

Taco Bell Power Bowl Nutrition Facts

A notable item on the menu, the Taco Bell Power Bowl, offers a balanced mix of nutrients:

  • Calories: 470
  • Total Fat: 18g (28% DV)
  • Saturated Fat: 6g (30% DV)
  • Cholesterol: 70mg (23% DV)
  • Sodium: 1230mg (51% DV)
  • Total Carbohydrates: 50g (17% DV)
  • Dietary Fiber: 8g (32% DV)
  • Sugars: 2g
  • Protein: 26g (52% DV)
  • Vitamin A: 10% DV
  • Vitamin C: 80% DV
  • Calcium: 15% DV
  • Iron: 6% DV​​

To burn off the 470 calories from a Chicken Power Bowl, one must run for 41 minutes or walk for 67 minutes. It’s important to note that the Chicken Power Bowl contains egg and milk but is free from fish, gluten, MSG, peanuts, shellfish, soy, tree nuts, and wheat​.

About Taco Bell

Founded by Glen Bell, Taco Bell’s journey began in 1954 with Bell’s Drive-In and Taco Tia in the San Bernardino area. The first official Taco Bell restaurant opened in 1962 in Downey, CA, and quickly became a favorite, known for its “Tay-Kohs.” The 100th restaurant opened in Anaheim, signifying rapid growth. Taco Bell expanded its menu and reach by going public and partnering with PepsiCo, introducing popular items like the Taco Salad and Taco BellGrande.

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