Sweetgreen is known for its healthy and fresh salads, bowls, and beverages, catering to those seeking nutritious and flavorful meals. This article dives into the detailed nutritional information of various offerings at Sweetgreen, helping you make informed choices about your meals.
Introduction
In today’s health-conscious world, understanding the nutritional content of your food is more important than ever. Sweetgreen, a popular fast-casual restaurant chain, offers a variety of salads, warm bowls, and beverages crafted from fresh, locally-sourced ingredients. This detailed guide provides comprehensive nutrition facts for Sweetgreen’s menu items, ensuring you can enjoy their delicious offerings while keeping track of your dietary needs. Whether you’re counting calories, tracking macros, or simply curious about what’s in your meal, this article has got you covered.
Signature Salads and Warm Bowls
Sweetgreen’s menu features a variety of signature salads and warm bowls, each packed with nutritious ingredients. Here are some highlights:
- Harvest Bowl
- Calories: 695
- Protein: 35g
- Carbohydrates: 82g
- Fat: 31g
- Chicken Pesto Parm Bowl
- Calories: 530
- Protein: 34g
- Carbohydrates: 50g
- Fat: 21g
- Buffalo Chicken Bowl
- Calories: 445
- Protein: 34g
- Carbohydrates: 38g
- Fat: 18g
- Guacamole Greens Salad
- Calories: 545
- Protein: 34g
- Carbohydrates: 37g
- Fat: 31g
Premium Ingredients
Sweetgreen offers a range of premium ingredients that you can add to customize your meal:
- Avocado
- Calories: 160
- Protein: 2g
- Carbohydrates: 9g
- Fat: 15g
- Blackened Chicken
- Calories: 130
- Protein: 24g
- Carbohydrates: 1g
- Fat: 4g
- Roasted Sesame Tofu
- Calories: 160
- Protein: 15g
- Carbohydrates: 6g
- Fat: 10g
Sides and Desserts
Complement your main dish with one of Sweetgreen’s sides or desserts:
- Rosemary Focaccia
- Calories: 230
- Protein: 8g
- Carbohydrates: 34g
- Fat: 7g
- Crispy Rice Treat
- Calories: 190
- Sugar: 6g
Beverages
Sweetgreen also offers a selection of beverages to quench your thirst:
- Honest Kids Apple Juice
- Calories: 35
- Sugar: 8g
- Carbohydrates: 9g
- Open Water Still Water
- Calories: 0
- Sugar: 0g
- Carbohydrates: 0g
Frequently Asked Questions
What are the most nutritious options at Sweetgreen?
For those looking to maximize their nutrient intake while keeping calories in check, the Chicken Pesto Parm Bowl and Buffalo Chicken Bowl are excellent choices. Both offer a good balance of protein, carbs, and fats without excessive calories.
Are Sweetgreen’s ingredients organic?
Sweetgreen prioritizes sourcing local and organic ingredients whenever possible. Their commitment to quality and sustainability ensures that the produce is fresh and free from harmful pesticides.
Can I customize my Sweetgreen order?
Absolutely! Sweetgreen allows you to customize your salads and bowls with a variety of premium ingredients, ensuring you can tailor your meal to fit your nutritional needs and taste preferences.
How does Sweetgreen calculate the nutritional information?
Sweetgreen’s nutritional information is calculated based on standard serving sizes and ingredients. They work closely with nutritionists and use reliable food databases to provide accurate and up-to-date nutritional facts.
Read also: Sweetgreen Allergen Menu
