Ruby Tuesday Allergen Menu
Navigating restaurant menus can be a daunting task for individuals with food allergies or dietary restrictions. At Ruby Tuesday, this process is made easier with their detailed allergen menu. Whether you’re managing celiac disease, lactose intolerance, or other food sensitivities, understanding what you can safely consume is crucial. This comprehensive guide to the Ruby Tuesday allergen menu provides insights into their offerings, helping you make informed dining decisions. Read on to discover how Ruby Tuesday caters to various dietary needs and ensures a safe and enjoyable dining experience for everyone.
Overview of the Ruby Tuesday Allergen Menu
Ruby Tuesday offers a wide variety of menu items, many of which can be tailored to accommodate specific dietary restrictions. Their allergen menu highlights dishes that are free from common allergens such as gluten, dairy, nuts, and more. Here’s a detailed breakdown:
Gluten-Free Options
For those avoiding gluten, Ruby Tuesday has an extensive selection:
- Appetizers: Cheddar Queso & Chips (note that the queso has no gluten, but the tortilla chips do).
- Salads: Endless Garden Bar (avoid crispy onions, cucumbers, crispy jalapenos, croutons, and seasoned lavash crackers), Ruby’s Chicken Caesar (with grilled chicken and no croutons).
- Chicken & Seafood: Asiago Bacon Chicken (without parmesan cream sauce), Grilled Salmon, Hickory Bourbon Salmon.
- Ribs & Combos: Half-Rack and Full-Rack Baby-Back Ribs with various sauces like Classic Barbecue, Texas Dusted, and Hickory Bourbon.
- Burgers: Bacon Cheeseburger, Ruby’s Cheeseburger (both with a gluten-free bun).
- Sides: Steamed Broccoli, Mashed Potatoes, Grilled Zucchini, and Baked Potato.
Dairy-Free Options
For those avoiding dairy, Ruby Tuesday offers several modifications to their standard menu items:
- Salads: Many salads can be customized by removing cheese and dairy-based dressings.
- Entrees: Grilled chicken and fish options can be prepared without butter or cream sauces.
- Sides: Fresh vegetables and grains like rice pilaf and baked potatoes are naturally dairy-free.
Nut-Free Options
Ruby Tuesday ensures that there are safe options for individuals with nut allergies:
- Main Courses: Steaks, grilled chicken, and seafood dishes are typically nut-free.
- Salads: Customizable salads from the Endless Garden Bar allow you to avoid nuts.
- Sides and Desserts: Fresh fruit, steamed vegetables, and many other sides are nut-free.
How to Navigate the Allergen Menu
Ruby Tuesday provides an Interactive Allergen & Nutritional Menu on their website. This tool allows you to select specific allergens and dietary preferences, filtering the menu to show items that meet your needs. This feature is particularly useful for individuals with multiple allergies or those following specific diets like veganism or keto.
Tips for a Safe Dining Experience
- Inform Your Server: Always notify your server of your allergies or dietary restrictions. They can guide you to safe menu choices and ensure that your meal is prepared without cross-contamination.
- Double-Check Ingredients: Even with an allergen menu, it’s wise to double-check ingredients and preparation methods, especially if you have severe allergies.
- Ask for Modifications: Don’t hesitate to ask for modifications to standard menu items. Ruby Tuesday is typically accommodating to special requests.
Ruby Tuesday’s commitment to providing detailed allergen information helps diners make safe and enjoyable meal choices. Whether you’re gluten-free, dairy-free, or have other dietary restrictions, their comprehensive allergen menu and accommodating staff make dining out a stress-free experience.