Pez Nutrition Facts
Pez nutrition facts" may stir up nostalgic memories, but how much do we know about these colorful, playful candies beyond their iconic dispensers? Get ready to embark on a journey into the sugary heart of Pez, revealing surprising details that will forever change how you look at this classic treat.
Pez candy is a nostalgic treat loved by many, but have you ever wondered about the nutrition facts behind these sweet little candies? Whether you’re curious about how they fit into your diet or just want to know what you’re consuming, this guide covers everything you need to know about Pez nutrition. Understanding the nutritional content of Pez can help you make informed decisions, especially if you’re watching your sugar intake or managing your calorie consumption.
What Are Pez Candies Made Of?
Pez candies are primarily composed of sugar, along with a few other ingredients to give them their unique flavor and texture. Here’s a breakdown of the nutritional content per serving:
- Calories: 35 calories per roll (approximately 0.3 oz)
- Total Fat: 0 g
- Saturated Fat: 0 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 0 mg
- Total Carbohydrates: 9 g (3% of the daily value)
- Dietary Fiber: 0 g
- Sugars: 9 g
- Protein: 0 g
Calorie Breakdown
The calories in Pez candies come entirely from carbohydrates, specifically sugars. Since Pez contains no fats or proteins, it’s a straightforward source of quick energy. However, this also means that Pez candies have little to no nutritional value beyond the energy they provide.
Burning Off Pez Calories
If you’re curious about how much exercise it would take to burn off the calories from one roll of Pez candy, here’s a quick guide:
- Swimming: 3 minutes
- Jogging: 4 minutes
- Cycling: 5 minutes
- Walking: 10 minutes
This is based on an average adult’s metabolic rate, so it might vary depending on your personal stats.
Frequently Asked Questions
How many Pez candies are in a roll?
Each Pez roll contains approximately 12 individual candies, adding up to 35 calories per roll.
Are Pez candies vegan?
Yes, Pez candies are generally considered vegan as they do not contain any animal-derived ingredients. However, it’s always good to check the specific product packaging for any potential changes in ingredients.
Can Pez candies cause cavities?
Like any sugary treat, Pez candies can contribute to cavities if consumed in excess, especially without proper dental hygiene. It’s important to brush your teeth after eating sugary snacks.
Do Pez candies contain any allergens?
Pez candies do not contain common allergens like nuts, dairy, or gluten. However, they are made in facilities that may process these ingredients, so it’s important to check the packaging if you have severe allergies.
Conclusion
Pez candies are a fun, sugary treat that many enjoy, especially for the novelty of the dispensers. However, it’s important to consume them in moderation due to their high sugar content and lack of nutritional value. Whether you’re enjoying them for the nostalgia or just as a quick snack, being mindful of their nutritional content can help you make healthier choices.
Read also: Candy Corn Nutrition Facts
