Allergen Menu

Olive Garden Allergen Menu

Dining out with food allergies can be a daunting experience, but Olive Garden has made significant efforts to ensure that their guests with dietary restrictions have a pleasant and safe dining experience. Their comprehensive Olive Garden allergen menu provides detailed information on common allergens present in their dishes, allowing guests to make informed decisions. Whether you’re avoiding gluten, dairy, nuts, or other allergens, Olive Garden’s menu is designed to help you enjoy your meal without compromising your health.


Eating out should be a delightful experience, but for those with food allergies, it often comes with a set of challenges. The Olive Garden allergen menu is a testament to the restaurant’s commitment to providing a safe dining environment for all guests. By offering a detailed breakdown of allergens present in their dishes, Olive Garden helps patrons navigate their options with confidence. This guide aims to provide a comprehensive overview of what you can expect from the Olive Garden food allergy menu, making it easier for you to enjoy a delicious and worry-free meal.

Understanding the Olive Garden Allergen Menu

Olive Garden Allergen Menu Details
Olive Garden Allergen Menu Details

Common Allergens Covered

The Olive Garden allergen menu includes information on the most common food allergens, which are regulated by the FDA. These include:

  • Milk
  • Eggs
  • Peanuts
  • Tree nuts
  • Fish
  • Shellfish
  • Soy
  • Wheat
  • Sesame

Additionally, Olive Garden provides information on sulfites, catering to those with sensitivities beyond the “big nine” allergens​.

Olive Garden Allergen Menu Details
Olive Garden Allergen Menu Details

Menu Breakdown


  • Lasagna Fritta: Contains dairy, egg, wheat, gluten, soy, and sulfites.
  • Calamari: Contains dairy, egg, seafood, wheat, gluten, soy, and sulfites.
  • Shrimp Fritto Misto: Contains dairy, egg, seafood, wheat, gluten, soy, and sulfites.

Soups and Salads

  • Minestrone Soup: Contains wheat, gluten, soy, and sulfites.
  • Pasta e Fagioli: Contains wheat, gluten, and soy.
  • Zuppa Toscana: Contains dairy.
  • Chicken & Gnocchi Soup: Contains dairy, egg, wheat, gluten, and sulfites.

Pasta Dishes

  • Spaghetti with Marinara: Contains wheat, gluten, soy, and sulfites.
  • Fettuccine Alfredo: Contains dairy, wheat, and gluten.
  • Cheese Ravioli: Contains dairy, egg, wheat, and gluten.
  • Chicken Parmigiana: Contains dairy, wheat, gluten, soy, and sulfites.

Special Handling Procedures

Olive Garden has specific procedures to minimize cross-contact with allergens. For example, when you inform your server about an allergy, they will add a note to your order, prompting the kitchen to take special precautions, such as changing gloves and using separate utensils​. However, it’s important to note that Olive Garden does not have separate fryers for allergen-free cooking, which means there is a risk of cross-contact in fried foods​.

Gluten-Sensitive Options

Olive Garden also offers a selection of gluten-sensitive menu items. The gluten-free pasta is made from brown rice flour and is prepared separately to avoid cross-contact with gluten-containing foods. Popular gluten-sensitive options include:

  • Rotini Pasta with Marinara
  • Herb-Grilled Salmon
  • Famous House Salad without Croutons (ensure to inform your server to avoid gluten contamination)​​.

Frequently Asked Questions

What allergens are most common in Olive Garden dishes?

The most common allergens found in Olive Garden dishes include dairy, egg, wheat, gluten, soy, and sulfites. Seafood is also prevalent in many of their seafood dishes. Always check the allergen menu for specific dish information.

Does Olive Garden offer gluten-free options?

Yes, Olive Garden offers gluten-free options. Their gluten-free menu includes items like Rotini Pasta with Marinara, Herb-Grilled Salmon, and the Famous House Salad without croutons. They use brown rice flour pasta to cater to gluten-sensitive guests.

Can I request modifications to my meal for allergen concerns?

Yes, you can request modifications to your meal to accommodate allergen concerns. Inform your server about your allergies, and they will ensure that special precautions are taken to prevent cross-contact with allergens.

How does Olive Garden handle cross-contact with allergens?

Olive Garden takes several measures to minimize cross-contact with allergens, including using separate utensils and changing gloves when preparing allergen-free dishes. However, they do not have separate fryers for allergen-free cooking, which means there is a risk of cross-contact in fried foods.

Are Olive Garden’s breadsticks dairy-free?

No, Olive Garden’s breadsticks contain dairy and may also include eggs, making them unsuitable for those with dairy or egg allergies.

What soups at Olive Garden are safe for someone with dairy allergies?

The Minestrone Soup is typically dairy-free and is a good option for those with dairy allergies. However, always confirm with the restaurant as recipes and ingredients can change.

Are there vegan options available at Olive Garden?

Yes, Olive Garden offers vegan options such as the Minestrone Soup and the Pasta e Fagioli Soup. The House Salad, when ordered without croutons and with oil and vinegar dressing, is also vegan-friendly.

Can I find a detailed allergen menu online for Olive Garden?

Yes, you can find a detailed allergen menu online on the Olive Garden website or through their interactive nutrition menu on Nutritionix. This helps guests make informed decisions about what to order.

How does Olive Garden ensure the safety of guests with food allergies?

Olive Garden trains its staff to handle food allergies with care. They follow strict procedures in the kitchen to prevent cross-contact and provide comprehensive allergen information to guests.

Are there any nut-free dessert options at Olive Garden?

Olive Garden offers several desserts that do not contain nuts, but cross-contact is possible. Always check with the restaurant for the most current information on nut-free options.

Does Olive Garden have a dedicated menu for allergies?

Yes, Olive Garden has a dedicated allergen menu that lists the common allergens present in each dish. This menu is available both in the restaurant and online for easy reference.

What should I do if I have a severe food allergy and want to dine at Olive Garden?

If you have a severe food allergy, inform your server immediately upon arrival. They will take extra precautions to ensure your meal is prepared safely and can answer any questions you may have about ingredients and preparation methods.

Are there soy-free options available at Olive Garden?

Yes, there are soy-free options available. The allergen menu indicates which dishes are free from soy, allowing guests to choose safe options.

Can I customize my pasta dish at Olive Garden to avoid allergens?

Yes, you can customize your pasta dish at Olive Garden. Inform your server about your allergies, and they will help you choose appropriate ingredients and sauces that are free from specific allergens.

Does Olive Garden offer allergen-free kids’ meals?

Olive Garden offers a kids’ menu, and allergen information is available for each item. Inform your server about your child’s allergies, and they will assist in selecting a safe meal.

How often does Olive Garden update their allergen menu?

Olive Garden regularly updates their allergen menu to reflect any changes in recipes or ingredients. It’s a good idea to check the latest allergen information online or in the restaurant before ordering.

Read also: Olive Garden Menu Prices Canada


Navigating the Olive Garden allergy menu can make dining out a safer and more enjoyable experience for those with food allergies. By providing detailed allergen information and implementing safety procedures, Olive Garden shows its dedication to accommodating all guests. Whether you’re gluten-sensitive, dairy-free, or have other dietary restrictions, the Olive Garden allergen menu offers a variety of delicious options that cater to your needs. Always inform your server of any allergies, and feel free to contact Olive Garden’s Guest Relations Department if you have any questions or concerns before your visit.

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