Mozzarella String Cheese Nutrition Facts

Mozzarella string cheese is a popular snack that is not only delicious but also packs a surprising amount of nutrition. Known for its mild flavor and convenient form, string cheese is a favorite among kids and adults alike. Whether you’re looking for a quick snack, a source of protein, or a way to add some dairy to your diet, mozzarella string cheese can be a great option. In this article, we’ll dive deep into the nutrition facts of mozzarella string cheese, explore its health benefits, and answer some frequently asked questions about this beloved snack.

Nutritional Profile of Mozzarella String Cheese

Mozzarella string cheese offers a well-rounded nutritional profile, making it a go-to snack for those who want to balance taste and health. Below is a breakdown of its nutritional content based on a typical serving size of one stick (approximately 28 grams):

• Calories: 80-100 kcal
• Protein: 6-8 grams
• Fat: 6 grams
  • Saturated Fat: 3.5 grams
• Carbohydrates: 1 gram
• Calcium: 200 mg (20% of the daily value)
• Sodium: 200 mg
• Vitamin B12: 0.3 µg (12% of the daily value)

Macronutrients

• Protein: Mozzarella string cheese is a good source of high-quality protein, offering around 6-8 grams per stick. Protein is essential for muscle repair and growth, making this snack ideal for post-workout recovery or as a filling snack throughout the day.
• Fat: While it does contain fat, much of it is saturated. However, mozzarella string cheese has less fat compared to other types of cheese like cheddar. This makes it a lighter option without compromising on flavor.
• Carbohydrates: With only about 1 gram of carbs per serving, mozzarella string cheese is a low-carb snack, suitable for those following a ketogenic or low-carb diet.

Micronutrients

• Calcium: Mozzarella string cheese is rich in calcium, which is vital for maintaining strong bones and teeth. One stick provides about 20% of the recommended daily intake.
• Vitamin B12: This cheese is also a good source of Vitamin B12, essential for nerve function and the production of DNA and red blood cells.
• Sodium: With 200 mg per stick, sodium content is moderate, which is something to consider if you are watching your salt intake.

Health Benefits

Mozzarella string cheese isn’t just convenient; it also offers several health benefits:

1. High in Protein

Protein is essential for muscle maintenance, tissue repair, and overall health. Mozzarella string cheese provides a good amount of protein per serving, making it a valuable addition to a balanced diet.

2. Rich in Calcium

As a dairy product, mozzarella string cheese is naturally high in calcium. This is important for bone health, especially for growing children and older adults who need to maintain bone density.

3. Low in Calories

Compared to other cheeses, mozzarella string cheese is relatively low in calories, especially when opting for part-skim varieties. This makes it a great option for those looking to manage their weight without sacrificing flavor.

4. Conjugated Linoleic Acid (CLA)

Mozzarella cheese contains CLA, a fatty acid that may have various health benefits, including reduced inflammation and improved immune function.

5. Portion Control

The individually packaged sticks help with portion control, making it easier to enjoy a cheese snack without overindulging.

Frequently Asked Questions

What is the serving size for mozzarella string cheese?

Typically, a serving size is one stick, which weighs about 28 grams (1 ounce).

Is mozzarella string cheese a good snack for weight loss?

Yes, due to its high protein content and relatively low calorie count, mozzarella string cheese can be a satisfying and weight-conscious snack option.

Can lactose intolerant individuals eat mozzarella string cheese?

Mozzarella cheese, including string cheese, contains less lactose than many other dairy products, but it may still cause discomfort for those with lactose intolerance. Lactose-free versions are available for those who need them.

How does mozzarella string cheese compare to other snacks?

Mozzarella string cheese is higher in protein and calcium compared to many other snack options like chips or pretzels, making it a more nutritious choice.

Mozzarella string cheese is a versatile, nutritious, and convenient snack that can fit into a variety of dietary plans. Whether you’re snacking on the go or adding it to a meal, it’s a tasty way to get some extra protein and calcium in your diet.

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