Nutrition & Calorie

Malt O Meal Nutrition Facts

Warm up to Malt O Meal Nutrition Facts, where you'll learn how this cozy and comforting breakfast staple can fit into a healthy and balanced diet. Discover the different varieties, their nutritional benefits, and how to make the most of your morning meal with this time-honored classic.

Malt O Meal, a beloved breakfast staple, has been warming hearts and filling bellies for generations. Its rich, creamy texture and nourishing qualities make it popular for children and adults. As our understanding of nutrition continues to evolve, many seek to gain deeper insights into the nutritional profile of their favorite foods. In this article, we present a comprehensive table of Malt O Meal’s nutrition facts and address frequently asked questions to help you make well-informed decisions about incorporating this classic breakfast dish into your diet.

Nutritional Facts Table

Malt O Meal Nutrition Facts Table
Malt O Meal Nutrition Facts Table
Component Amount per 1 cup (240 ml) serving
Calories 130
Total Fat 0.5 g
Cholesterol 0 mg
Sodium 270 mg
Total Carbohydrates 28 g
Dietary Fiber 1 g
Sugars 0 g
Protein 4 g
Vitamin D One mcg (6% DV)
Calcium 220 mg (15% DV)
Iron 8 mg (45% DV)
Potassium 80 mg (2% DV)

Frequently Asked Questions

Is Malt O Meal gluten-free?

No, Malt O Meal is not gluten-free. It is made from wheat flour, which contains gluten. People with celiac disease or gluten sensitivity should avoid Malt O Meal and choose gluten-free alternatives such as oats, quinoa, or rice porridge.

What are some ways to enhance the nutritional value of Malt O Meal?

To boost the nutritional value of Malt O Meal, consider adding fresh fruit, nuts, and seeds. Berries, sliced bananas, and chopped apples provide natural sweetness, vitamins, and antioxidants. Nuts like almonds, walnuts, and pecans add healthy fats, protein, and fiber. Chia, flax, and hemp seeds contribute omega-3 fatty acids, protein, and additional fiber.

How does Malt O Meal compare to other hot cereals regarding nutrition?

Malt O Meal is its own compared to other hot cereals, offering a good balance of carbohydrates, protein, and essential minerals like iron and calcium. However, it is relatively low in dietary fiber compared to options like oatmeal or whole-grain cereals. To increase its fiber content, consider combining Malt O Meal with other high-fiber grains or adding fiber-rich toppings like fruits, nuts, and seeds, as mentioned earlier.

Is Malt O Meal suitable for vegans and vegetarians?

Yes, Malt O Meal is suitable for both vegans and vegetarians. It is made from wheat flour and does not contain any animal-derived ingredients. However, some may prepare Malt O Meal with milk or dairy alternatives. The final dish's suitability for vegans and vegetarians will depend on the liquid used during preparation.


Malt O Meal is a comforting, nourishing breakfast option offering essential nutrients. Its versatile nature allows for numerous tasty and nutritious toppings, making it easy to customize and adapt to your dietary preferences. While unsuitable for individuals with gluten sensitivity or celiac disease, Malt O Meal remains popular for many seeking a warm, filling breakfast. Remember the importance of a balanced diet and consider incorporating a variety of whole grains, fruits, and other nutrient-dense foods alongside Malt O Meal for optimal health and wellness.

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