Long John Silver’s, a popular seafood chain known for its battered and fried fish, provides a diverse menu that caters to various dietary needs. Whether you have food allergies, follow a gluten-free diet, or are vegan, it is crucial to understand what menu items you can safely enjoy at Long John Silver’s. This article will delve into the Long John Silver’s allergen menu, highlighting key items and considerations for those with food sensitivities or dietary restrictions. By providing detailed information about allergens, gluten-free options, and more, we aim to help you make informed choices during your next visit.
Understanding the Allergen Menu
Long John Silver’s offers an allergen menu that identifies common allergens present in their food. This includes information on dairy, eggs, soy, wheat, peanuts, tree nuts, fish, shellfish, and gluten. It’s essential to note that while some items may not contain these allergens, the risk of cross-contamination exists due to shared cooking equipment, particularly fryers.
Seafood and Chicken
- Battered Alaskan Pollock
- Battered Chicken Strips
- Battered Cod
- Battered Shrimp
- Grilled Salmon
- Grilled Shrimp
These items are popular choices; however, it is important to note that items like Breaded Clam Strips, Crab Cakes, and Popcorn Shrimp contain milk. For those avoiding gluten, the grilled options are safe choices.
Tacos and Sandwiches
- Baja Fish Taco (contains egg)
- Grilled Salmon Tacos (Baja or Sweet Chili)
- Grilled Shrimp Tacos (Baja or Sweet Chili)
- Chicken Strips Sandwich (contains egg)
The Baja Fish Taco is higher in sodium and fat compared to other options. The Grilled Salmon Taco is a healthier choice with lower sodium and higher protein content.
Sides
- Coleslaw (contains egg)
- Corn (no butter)
- Seasoned Green Beans
These sides cater to different dietary needs. The Green Beans are a low-calorie option, providing essential vitamins.
Gluten-Free Options
Long John Silver’s also offers a selection of gluten-free items, ideal for those with gluten intolerance or Celiac Disease. Here are the gluten-free menu options:
- Grilled Salmon
- Shrimp Scampi
- Grilled Shrimp
- Grilled Salmon Bowl
- Grilled Shrimp Bowl
Sides:
- Coleslaw
- Corn
- Fire Roasted Southwest Corn Blend
- Rice
- Green Beans
Sauces:
- Cocktail Sauce
- Tartar Sauce
- Baja Sauce
- Louisiana Hot Sauce
- Ketchup
- Creamy Ranch Dressing
These items ensure that customers with gluten sensitivities can still enjoy a meal at Long John Silver’s without compromising their health.
Read also: Long John Silver’s Nutrition Facts
About Long John Silver’s
Long John Silver’s, established in 1969 in Lexington, Kentucky, has grown to become a significant name in the fast-food seafood industry. Known for its unique batter and seafood offerings, the chain prides itself on sourcing seafood from sustainable and reputable sources.
With over 1,000 locations across the USA, Canada, and the UK, Long John Silver’s continues to provide delicious seafood options while adapting to the dietary needs of its diverse customer base. Their commitment to transparency in ingredient sourcing and nutritional information ensures that customers can make informed choices about their meals.
By offering an extensive allergen menu and a variety of gluten-free options, Long John Silver’s aims to cater to all dietary preferences and restrictions, ensuring that everyone can enjoy their famous seafood dishes with peace of mind.
