Jamba Juice Nutrition Facts
Delve into the mesmerizing world of Jamba Juice Nutrition Facts & Calorie content as we unravel these enticing smoothies' intricate tapestry of flavors, ingredients, and health impacts. With each revelation, prepare for your perspective on these beloved beverages to be shaken as we expose the hidden gems and potential pitfalls that lie within.
When you think of a refreshing, healthy beverage, Jamba Juice likely comes to mind. Known for its vibrant smoothies, freshly squeezed juices, and nutrient-packed snacks, Jamba Juice has become a staple for health-conscious consumers. In this comprehensive guide, we delve into the detailed nutrition facts of Jamba Juice offerings, providing you with all the information you need to make informed choices. From calorie counts to macronutrient breakdowns, you’ll find everything you need to know about your favorite Jamba Juice products.
Navigating the Health Aspects
The age-old question, “Is Jamba Juice healthy?” gets frequently asked. Let’s address this:
- The Healthiest Jamba Juice options often contain natural fruits, minimal added sugars, and many vitamins and minerals.
- The Jamba Juice Protein Berry Workout is ideal for those looking for a protein kick post-workout.
- Every item on the Jamba Juice menu is crafted with a specific purpose – energy, detox, or a fruity indulgence.
- The serving size plays a crucial role in determining the nutritional value. Always consider this aspect when analyzing the Jamba Juice nutrition facts.
You may interested in:
| Calories | Sodium (mg) | Total Carbs (g) | Sugar (g) | Protein (g) | |
|---|---|---|---|---|---|
Organic Hot Blends |
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| Classic Hot Chocolate with Soymilk | 240 | 60mg | 30g | 22g | 15g |
| Classic Hot Chocolate with 2% Milk | 240 | 170mg | 39g | 33g | 13g |
| Classic Hot Chocolate with Nonfat Milk | 220 | 210mg | 42g | 36g | 15g |
| Heavenly Green Tea Latte with Soymilk | 160 | 40mg | 20g | 17g | 9g |
| Heavenly Green Tea Latte with 2% Milk | 160 | 115mg | 26g | 25g | 8g |
| Heavenly Green Tea Latte with Nonfat Milk | 150 | 140mg | 28g | 27g | 9g |
| Perfectly Chocolate Chai Tea Latte with Soymilk | 180 | 65mg | 26g | 20g | 10g |
| Perfectly Chocolate Chai Tea Latte with 2% Milk | 190 | 140mg | 32g | 27g | 9g |
| Perfectly Chocolate Chai Latte with Nonfat Milk | 170 | 170mg | 34g | 29g | 10g |
| Original Spiced Chai Tea Latte with Soymilk | 160 | 65mg | 19g | 16g | 9g |
| Original Spiced Chai Tea Latte with 2% Milk | 160 | 140mg | 25g | 23g | 8g |
| Original Spiced Chai Tea Latte with Nonfat Milk | 150 | 170mg | 27g | 25g | 9g |
Mighty Leaf Tea |
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| Calories | Sodium (mg) | Total Carbs (g) | Sugar (g) | Protein (g) | |
| Organic Detox Infusion | Please Visit your Local Jamba Juice Store for Nutritional Information | ||||
| Organic African Nectar | Please Visit your Local Jamba Juice Store for Nutritional Information | ||||
| Organic Spring Jasmine | Please Visit your Local Jamba Juice Store for Nutritional Information | ||||
| Organic Green Dragon | Please Visit your Local Jamba Juice Store for Nutritional Information | ||||
| Organic Earl Grey | Please Visit your Local Jamba Juice Store for Nutritional Information | ||||
| Organic Breakfast | Please Visit your Local Jamba Juice Store for Nutritional Information | ||||
Grab-n-Go-Food |
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| Calories | Sodium (mg) | Total Carbs (g) | Sugar (g) | Protein (g) | |
| Mediterranean Medley Pasta Salad | Please Visit your Local Jamba Juice Store for Nutritional Information | ||||
| Snappy Sesame Noodle Salad | Please Visit your Local Jamba Juice Store for Nutritional Information | ||||
| Ginger Soy Grilled Chicken Salad | Please Visit your Local Jamba Juice Store for Nutritional Information | ||||
| Zesty Southwest Grilled Chicken Salad | Please Visit your Local Jamba Juice Store for Nutritional Information | ||||
| Gobble’licious | Please Visit your Local Jamba Juice Store for Nutritional Information | ||||
| Greens and Grain Wrap | Please Visit your Local Jamba Juice Store for Nutritional Information | ||||
| Greek Goodness Wrap | Please Visit your Local Jamba Juice Store for Nutritional Information | ||||
| Chimichurri Chicken Wrap | Please Visit your Local Jamba Juice Store for Nutritional Information | ||||
| Asian Style Chicken Wrap | Please Visit your Local Jamba Juice Store for Nutritional Information | ||||
California Flatbreads |
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| Calories | Sodium (mg) | Total Carbs (g) | Sugar (g) | Protein (g) | |
| Smokehouse Chicken | 390 | 690mg | 53g | 5g | 19g |
| MediterraneYUM | 320 | 770mg | 49g | 5g | 13g |
| Four Cheesy | 420 | 910mg | 46g | 4g | 21g |
Iced Fruit Tea Infusions |
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| Calories | Sodium (mg) | Total Carbs (g) | Sugar (g) | Protein (g) | |
| Prickly Pear Tea Infusion | 150 | 20mg | 38g | 33g | 1g |
| Pomegranate Tea Infusion | 160 | 20mg | 40g | 36g | 1g |
| Passion Fruit Tea Infusion | 150 | 20mg | 37g | 32g | 1g |
Ideal Meals |
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| Calories | Sodium (mg) | Total Carbs (g) | Sugar (g) | Protein (g) | |
| Yumberry Topper | 370 | 85mg | 77g | 50g | 9g |
| Acai Topper | 440 | 40mg | 84g | 48g | 9g |
| Mango Peach Topper | 340 | 80mg | 69g | 47g | 9g |
| Berry Topper | 330 | 80mg | 65g | 45g | 9g |
| Chunky Strawberry Topper | 520 | 160mg | 82g | 46g | 14g |
Hot Oatmeal |
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| Calories | Sodium (mg) | Total Carbs (g) | Sugar (g) | Protein (g) | |
| Plain Oatmeal with Brown Sugar | 220 | 20mg | 44g | 12g | 8g |
| Fresh Banana Oatmeal | 280 | 20mg | 57g | 19g | 9g |
| Blueberry and Blackberry Oatmeal | 290 | 30mg | 58g | 24g | 8g |
| Apple Cinnamon Oatmeal | 290 | 25mg | 60g | 25g | 8g |
Fresh Squeezed Juices |
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| Calories | Sodium (mg) | Total Carbs (g) | Sugar (g) | Protein (g) | |
| Carrot Juice | 100 | 170mg | 22g | 20g | 3g |
| Orange Juice | 170 | 0mg | 39g | 31g | 3g |
All Fruit |
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| Calories | Sodium (mg) | Total Carbs (g) | Sugar (g) | Protein (g) | |
| Berry Yumberry | 230 | 15mg | 56g | 42g | 2g |
| Five Fruit Frenzy | 240 | 25mg | 58g | 44g | 2g |
| Mega Mango | 230 | 10mg | 57g | 50g | 2g |
| Strawberry Whirl | 220 | 20mg | 54g | 46g | 1g |
| Peach Perfection | 210 | 20mg | 53g | 42g | 1g |
| Pomegranate Paradise | 240 | 25mg | 60g | 53g | 1g |
Jamba Light |
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| Calories | Sodium (mg) | Total Carbs (g) | Sugar (g) | Protein (g) | |
| Berry Fulfilling | 150 | 200mg | 32g | 24g | 6g |
| Mango Mantra | 150 | 230mg | 33g | 29g | 7g |
| Strawberry Nirvana | 150 | 200mg | 31g | 27g | 5g |
Blended with a Purpose |
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| Calories | Sodium (mg) | Total Carbs (g) | Sugar (g) | Protein (g) | |
| Strawberry Energizer | 280 | 20mg | 67g | 58g | 2g |
| Protein Berry Workout w/Whey | 280 | 115mg | 52g | 42g | 17g |
| Acai Berry Workout | 260 | 45mg | 53g | 45g | 4g |
| Protein Berry Workout w/Soymilk | 270 | 170mg | 51g | 42g | 15g |
| Coldbuster | 250 | 20mg | 59g | 51g | 3g |
Shots |
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| Calories | Sodium (mg) | Total Carbs (g) | Sugar (g) | Protein (g) | |
| Matcha Energy Shot- Soymilk | 70 | 45mg | 14g | 12g | 3g |
| Matcha Energy Shot- Orange Juice | 60 | 0mg | 13g | 10g | 1g |
| Wheatgrass Detox Shot | 5 | 0mg | 1g | 1g | 1g |
Jamba Classics |
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| Calories | Sodium (mg) | Total Carbs (g) | Sugar (g) | Protein (g) | |
| Super Yumberry | 240 | 20mg | 60g | 48g | 1g |
| Pomegranate Pick-Me-Up | 260 | 35mg | 61g | 53g | 2g |
| Aloha Pineapple | 290 | 50mg | 67g | 63g | 5g |
| Caribbean Passion | 250 | 35mg | 57g | 51g | 2g |
| Mango-a-go-go | 290 | 35mg | 69g | 62g | 2g |
| Peach Pleasure | 270 | 35mg | 64g | 53g | 2g |
| Banana Berry | 270 | 60mg | 64g | 57g | 3g |
| Razzmatazz | 270 | 40mg | 63g | 51g | 2g |
| Strawberry Surf Rider | 300 | 5mg | 72g | 64g | 2g |
| Strawberries Wild | 250 | 95mg | 60g | 52g | 3g |
Creamy Treats |
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| Calories | Sodium (mg) | Total Carbs (g) | Sugar (g) | Protein (g) | |
| Mocha Mojo | 680 | 220mg | 73g | 62g | 9g |
| Coffee Craze | 300 | 210mg | 65g | 55g | 9g |
| Chill-icious Chai | 310 | 240mg | 65g | 58g | 10g |
| Orange Dream Machine | 350 | 150mg | 75g | 68g | 8g |
| Peanut Butter Moo’d | 470 | 310mg | 82g | 71g | 13g |
| Chocolate Moo’d | 430 | 270mg | 86g | 77g | 11g |
| Matcha Green Tea Blast | 290 | 160mg | 62g | 55g | 8g |
Boosts |
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| Calories | Sodium (mg) | Total Carbs (g) | Sugar (g) | Protein (g) | |
| Probiotic Boost | 5% | N/A | N/A | N/A | N/A |
| 3G Charger Super Boost | 5 | N/A | 2g | N/A | N/A |
| Flax & Fiber Boost | 30 | N/A | 7g | N/A | N/A |
| Calcium Boost | N/A | N/A | N/A | N/A | N/A |
| Daily Vitamin Boost | N/A | N/A | N/A | N/A | N/A |
| Whey Protein Super Boost | 45 | 20mg | 1g | 10g | |
| Antioxidant Power Super Boost | N/A | N/A | N/A | N/A | N/A |
| Soy Protein Boost | 30 | N/A | N/A | N/A | 8g |
| Energy Boost | N/A | N/A | N/A | N/A | N/A |
| Immunity Boost | N/A | N/A | N/A | N/A | N/A |
Baked Goods |
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| Calories | Sodium (mg) | Total Carbs (g) | Sugar (g) | Protein (g) | |
| Orange Dark Chocolate Chip Scone | 380 | 65mg | 57g | 27g | 6g |
| Tart Cherry Scone | 360 | 60mg | 58g | 23g | 6g |
| Cheddar Tomato Twist | 240 | 430mg | 38g | 3g | 8g |
| Omega-3 Chocolate Brownie Cookie | 150 | 15mg | 30g | 24g | 3g |
| Omega-3 Oatmeal Cookie | 150 | 85mg | 26g | 15g | 2g |
| Zucchini Walnut Loaf | 270 | 250mg | 43g | 26g | 5g |
| Reduced-Fat Blueberry Lemon Loaf | 290 | 220mg | 53g | 30g | 2g |
| Sourdough Parmesan Pretzel | 410 | 640mg | 67g | 4g | 14g |
| Apple Cinnamon Pretzel | 380 | 250mg | 76g | 14g | 11g |
FAQs
Are Jamba Juice smoothies high in sugar?
Jamba Juice smoothies can be high in sugar, depending on the ingredients and size of the smoothie. Some of their smoothies can contain over 60 grams of sugar per serving, more than the recommended daily intake for added sugars. To reduce your sugar intake, consider choosing a smaller-size smoothie or opting for one of their lower-sugar options, such as the Green Up 'n' Go or Berry Beet It smoothies. You can customize your order by asking for less fruit or no added sweeteners.
Do Jamba Juice smoothies contain natural fruit?
Yes, Jamba Juice smoothies are made with natural fruit and may contain several servings per serving. However, it's important to note that some of their smoothies may also contain added sugars or sweeteners. So, it's a good idea to check the nutrition information or ask a staff member about the ingredients before ordering.
Can Jamba Juice smoothies be a healthy meal replacement?
Jamba Juice smoothies can be a healthy meal replacement option, depending on the ingredients and size of the smoothie. Some of their smoothies can contain a significant amount of calories and sugar, so it's essential to choose wisely and consider your overall calorie and nutrient needs. Add protein powder, nut butter, or Greek yogurt for extra protein and healthy fats to make a smoothie a complete meal. You can also request added veggies or greens to increase your smoothie's fiber and nutrient content.
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Frequently Asked Questions
Are Jamba Juice Smoothies Healthy?
Jamba Juice smoothies can be a healthy option depending on the ingredients and portion sizes. They often contain a good mix of fruits and vegetables, providing essential vitamins and nutrients. However, some smoothies may be high in sugars and calories, so it’s important to choose wisely based on your dietary needs.
What is the Lowest Calorie Smoothie at Jamba Juice?
The Strawberries Wild Smoothie in the small size is one of the lowest calorie options, with just 240 calories. The Berry Fulfilling smoothie from the Jamba Light category is another low-calorie option, also with 150 calories for a small size.
Does Jamba Juice Offer Vegan Options?
Yes, Jamba Juice offers several vegan options, including various smoothies and freshly squeezed juices. Some popular vegan choices include the Mega Mango and Strawberry Whirl smoothies.
How Can I Reduce Sugar in My Jamba Juice Order?
To reduce sugar content, you can ask for smoothies to be made with less fruit juice or to include more vegetables. Choosing smoothies from the Jamba Light menu can also help, as these options are specifically designed to be lower in sugar and calories.
By understanding the nutritional content of Jamba Juice’s offerings, you can make informed choices that align with your dietary preferences and health goals. Whether you’re grabbing a quick breakfast or refueling after a workout, Jamba Juice has a variety of options to fit your needs.
