Nutrition & Calorie

Foie Gras Nutrition Facts

Descending into the intricate world of foie gras nutrition facts, it's far more than a decadent gourmet delight. What if we told you this culinary gem also harbors a tantalizing secret, a unique nutritional profile that might turn your perspective upside down?

Foie gras nutrition facts have become a topic of interest for gourmets and those who appreciate this luxurious delicacy. Foie gras, French for “fat liver,” is made from the liver of a duck or goose that has been specially fattened. The dish is well-known for its rich, buttery taste and silky texture, and it is often served in high-end restaurants. In this article, we will delve into the nutritional content of foie gras, allowing you to make informed decisions about consuming this delicacy. Additionally, we will address some frequently asked questions to give you a better understanding of this gourmet food.

Nutrition Facts Table

Foie Gras Nutrition Facts Table
Foie Gras Nutrition Facts Table

Note: The following table is based on a standard serving size of 1 ounce (28 grams) of raw foie gras.

Nutrient Amount per Serving (1 oz)
Calories 100 kcal
Total Fat 8.6 g
Saturated Fat 2.8 g
Cholesterol 123 mg
Sodium 90 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3.6 g
Vitamin A 9% Daily Value
Vitamin B12 96% Daily Value

Frequently Asked Questions

What are the health benefits of foie gras?

Foie gras is high in vitamin B12, essential in adequately functioning the brain and nervous system. It is also a source of vitamin A, which supports healthy vision, immune function, and cell growth. However, due to its high-fat content and cholesterol levels, consuming foie gras in moderation is essential.

What are the ethical concerns surrounding foie gras?

The production of foie gras has been a subject of ethical debate due to the force-feeding process used to fatten the livers of ducks and geese, known as "gavage." Some countries have banned producing and selling foie gras, while others have implemented stricter regulations on its display.

Is there an alternative to traditional foie gras?

Yes, there are alternatives to traditional foie gras, such as "faux gras" or "ethical foie gras," made without force-feeding the animals. These alternatives may have a slightly different taste and texture but can still be enjoyed as a more ethical option.

How should foie gras be served?

Foie gras can be served in various ways, including pan-seared, pâté, or terrine. Toasted bread, fruit preserves, or a drizzle of balsamic reduction often accompany it. When serving foie gras, it is best to keep the accompaniments simple to highlight the rich and creamy flavors of the dish.


Understanding foie gras nutrition facts can help you make informed decisions about consuming this luxury delicacy. While it provides some essential vitamins and minerals, consuming foie gras in moderation is crucial due to its high-fat content and cholesterol levels. By being aware of the ethical concerns surrounding its production, you can make more conscious choices and opt for alternatives like faux or ethical foie gras. Foie gras can be a decadent and enjoyable treat when consumed responsibly and in moderation as part of a balanced diet.


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