Your morning avocado toast at First Watch costs differently depending on which location and which hour you visit. That is why you need a practical guide to the First Watch Restaurants Menu with Prices before you sit down. This guide breaks down current costs, portion sizes, and smart ordering tips for 2025.
First Watch is famous for fresh, daytime-only cooking. They serve breakfast and lunch until 2:30 PM every day. You will not find dinner here, but you will find some of the best morning pancakes in the country.
Prices vary by state and city. A franchise in California charges more than one in Ohio. The menu also changes seasonally, so always check your local store for the final numbers.
First Watch Restaurants Menu With Prices
Below is a full breakdown of the standard menu items. These prices are averages from multiple locations across the US. Your final receipt may differ by a dollar or two.
Breakfast Classics
These are the traditional egg plates that built the brand. Each comes with your choice of toast, English muffin, or seasonal fruit.
- Farmhouse Breakfast – Two eggs any style, smashed seasoned potatoes, and your choice of bacon or sausage. $11.49
- Tri-Fecta – Two eggs, two bacon strips, two sausage links, and a short stack of pancakes. $12.99
- Power Breakfast – Egg whites, turkey sausage, and a side of fresh fruit. $11.99
- Traditional Breakfast – Two eggs, potatoes, and toast. $9.99
- Hickory Smoked Bacon & Eggs – Thick-cut bacon with two eggs. $12.49
Pancakes And French Toast
First Watch makes their batter fresh every morning. The pancakes are fluffy and huge. One order is often enough for two people.
- Lemon Ricotta Pancakes – Light pancakes with lemon zest, ricotta, and blueberries. Served with powdered sugar. $12.79
- Chocolate Chip Pancakes – A stack of three with semi-sweet chips. $11.29
- Multigrain Pancakes – Healthy grains with bananas and honey. $11.99
- Brioche French Toast – Thick-cut brioche dipped in vanilla custard. $11.49
- Cinnamon Roll French Toast – A weekend special that sells out fast. $13.29
Eggs Benedicts And Omelets
All omelets come with a side of potatoes and toast. You can substitute a salad for no extra charge.
- Traditional Eggs Benedict – Canadian bacon, poached eggs, and hollandaise on an English muffin. $12.99
- Smoked Salmon Benedict – Cured salmon with capers and red onion. $14.49
- Chickichanga – A signature wrap with scrambled eggs, chicken, and avocado. $12.79
- Chorizo & Avocado Omelet – Spicy chorizo with melted cheese. $13.29
- Mushroom & Swiss Omelet – Earthy mushrooms with gruyere. $11.99
- Ham & Cheese Omelet – A simple classic. $11.49
Healthier Options And Bowls
These are the lighter picks for people watching calories. Portions are still generous.
- Avocado Toast Stack – Two slices of sourdough with smashed avocado, two eggs, and radishes. $11.99
- Quinoa Power Bowl – Quinoa, kale, sweet potato, and roasted mushrooms. $12.49
- Chicken Sausage & Gouda Bowl – A protein-heavy bowl with eggs. $12.99
- Fresh Fruit Bowl – Seasonal melon, berries, and citrus. $7.99
- Greek Yogurt Parfait – Layered yogurt with granola and honey. $6.79
Lunch Sandwiches And Salads
After 11 AM, the lunch menu kicks in. You can still order breakfast items, but these are the midday stars.
- Turkey & Avocado Sandwich – Sliced turkey, avocado, and sprouts on multigrain. $11.99
- BLT Sandwich – Double-smoked bacon with lettuce and tomato. $10.99
- Chicken Avocado Chop Salad – Grilled chicken with mixed greens and a lime dressing. $12.99
- Caesar Salad With Chicken – Classic romaine with parmesan. $11.49
- Grilled Cheese & Tomato Soup – A comfort combo. $9.99
Kids Menu
Kids meals include a small drink and a side of fruit. Portions are perfect for under-12s.
- Kids Pancakes – One large pancake with syrup. $5.99
- Kids Scrambled Eggs – Two eggs with toast. $5.49
- Kids Grilled Cheese – Served with fruit. $6.29
- Kids Silver Dollar Cakes – Four small pancakes. $6.49
Beverages And Juices
First Watch is famous for its fresh juices. They press these in-house every morning.
- Morning Meditation – Orange, lemon, and agave. $5.99
- Kale Tonic – Kale, apple, cucumber, and lemon. $6.49
- Cold Brew Coffee – Smooth and strong. $4.49
- Fresh Orange Juice – Squeezed to order. $5.29
- Mango Magic Smoothie – Mango, banana, and yogurt. $6.79
Sides And Add-Ons
You can customize any dish with these extras. Prices are small but add up quickly.
- One Egg – $1.99
- Bacon Strips (3) – $4.29
- Sausage Links (2) – $3.99
- Avocado Slices – $2.99
- Seasonal Fruit Cup – $4.49
- Toast Or English Muffin – $2.29
How Prices Change By Location
First Watch uses a regional pricing model. This means the same dish costs more in high-rent areas. A Denver location may charge $1.50 more than a store in rural Texas.
You can expect these variations:
- Urban centers like NYC, LA, and Chicago – 10-15% higher than average
- Suburban areas – Standard menu prices
- Small towns – Often 5% lower than average
Hawaii and Alaska have the highest prices due to shipping costs. Florida, where the chain started, has some of the lowest.
Happy Hour And Seasonal Specials
First Watch runs a daily happy hour from 2 PM to 6 PM. Wait, that is wrong. They close at 2:30 PM. Instead, look for their “Sunrise Select” specials.
These limited-time items rotate every few months. Recent examples include:
- Pumpkin Pancake (Fall)
- Watermelon Salad (Summer)
- Peppery Pesto Grilled Cheese (Winter)
Seasonal items usually cost $1-2 more than regular menu items. They are worth trying if you visit during the right season.
Tips To Save Money At First Watch
You can eat here without breaking the bank. Follow these simple steps:
- Join the First Watch Club – You get a free birthday meal and exclusive coupons
- Order water instead of juice – Save $5 instantly
- Split a pancake order – The stack is huge
- Go on weekdays before 9 AM – Some locations offer early bird discounts
- Check the app for digital deals – They often have $5 off $25
Another trick is to order from the sides menu. Two sides of eggs and toast cost less than a full combo plate.
How To Order Online Or For Pickup
First Watch has a user-friendly app and website. You can place a pickup order in under two minutes.
- Download the First Watch app from your app store
- Enter your zip code to find the nearest location
- Browse the menu with live prices for your store
- Add items to your cart and select a pickup time
- Pay with a credit card or Apple Pay
Delivery is available through DoorDash and Uber Eats. Expect a 20-30% markup on delivery apps. The food travels well, but pancakes may get soggy.
Nutritional Information And Allergens
First Watch publishes full nutrition data online. You can filter the menu by calories, fat, and protein.
Key allergen notes:
- Most pancakes contain gluten and dairy
- Egg dishes can be made with egg whites only
- Avocado toast is vegan if you remove the eggs
- Cross-contamination is possible in shared kitchens
If you have celiac disease, ask for the gluten-sensitive menu. They offer gluten-free bread and pancakes at most locations.
Frequently Asked Questions
Does First Watch have a senior discount?
No, First Watch does not offer a standard senior discount. Some franchise locations may have local deals, but there is no chain-wide policy. Ask your server if they have any specials.
Are First Watch prices higher on weekends?
No, the menu prices stay the same every day. However, weekend wait times can be 30-45 minutes. The food is worth the wait, but go early if you want to avoid the crowd.
Can I get First Watch menu items after 2:30 PM?
No, First Watch closes at 2:30 PM every day. They do not serve dinner. The last seating is usually around 2:00 PM, so plan accordingly.
Is there a First Watch rewards program?
Yes, the First Watch Club is free to join. You earn points on every dollar spent. Points can be redeemed for free menu items and drinks.
Do First Watch prices include tax?
No, all menu prices are pre-tax. Your final bill will include local sales tax. Tip is not included either, so budget an extra 18-20%.
Final Thoughts On First Watch Pricing
First Watch offers good value for fresh, made-to-order food. A full breakfast for two with drinks and tip will cost around $40-50. That is reasonable for the quality you get.
Remember that prices change slightly by location. Always confirm the exact cost on the app before ordering. The menu is extensive, so take your time to explore.
One last tip: try the Million Dollar Bacon. It is a sweet and spicy candied bacon that is not on the regular menu but is a famous secret item. Ask your server if they have it today.
Now you know exactly what to expect when you walk in. Go hungry, order smart, and enjoy your meal. The First Watch Restaurants Menu with Prices is your ticket to a great breakfast without surprises.