Nutrition & Calorie

Dr. Enuf Nutrition Facts

Venturing into the realm of Dr. Enuf nutrition facts, we uncover a world where a soda-style drink claims to offer more than just refreshment. Could this iconic beverage, steeped in history, hold a fascinating nutritional narrative that could redefine our understanding of 'soda'?

Dr. Enuf nutrition facts have piqued the interest of many looking for an energizing and refreshing beverage. Created in 1949, Dr. Enuf is a soft drink with added vitamins and minerals, positioning itself as a healthier alternative to traditional sodas. In this article, we will explore the nutritional content of Dr. Enuf, allowing you to make informed choices about this unique beverage. Additionally, we will address some frequently asked questions to give you a better understanding of what sets Dr. Enuf apart from other soft drinks.

Nutrition Facts Table

Dr. Enuf Nutrition Facts Table
Dr. Enuf Nutrition Facts Table

Note: The following table is based on a standard serving size of 12 fluid ounces (355 mL) of Dr. Enuf Original.

Nutrient Amount per Serving (12 fl oz)
Calories 180 kcal
Total Fat 0 g
Sodium 50 mg
Total Carbohydrate 45 g
Sugars 45 g
Protein 0 g
Thiamin (Vitamin B1) 50% Daily Value
Niacin (Vitamin B3) 40% Daily Value

Frequently Asked Questions

What are the main ingredients in Dr. Enuf?

Dr. Enuf is made from a combination of carbonated water, pure cane sugar, citric acid, sodium benzoate (as a preservative), and natural flavors. It is also fortified with vitamins B1 (thiamin) and B3 (niacin).

Is Dr. Enuf vegan?

Yes, Dr. Enuf is considered vegan, as it does not contain any animal-derived ingredients.

Is Dr. Enuf gluten-free?

Dr. Enuf is considered gluten-free, as it does not contain any wheat, barley, or rye-based ingredients.

How does Dr. Enuf compare to other soft drinks in terms of nutrition?

While Dr. Enuf contains a similar amount of calories and sugar as other soft drinks, it sets itself apart by being fortified with vitamins B1 and B3. These added vitamins may provide some health benefits and contribute to overall energy levels. However, it is still essential to consume Dr. Enuf in moderation due to its sugar content.


Dr. Enuf offers a unique twist on traditional soft drinks by incorporating added vitamins and providing a potential energy boost. Understanding Dr. Enuf’s nutrition facts can help you make informed decisions about incorporating this beverage into your diet. While the added vitamins may provide some benefits, it is crucial to remember that Dr. Enuf, like other soft drinks, should be consumed in moderation due to its sugar content.


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