RestaurantsNutrition & Calorie
Denny’s Nutrition Facts & Calorie Information
Venturing into Denny’s nutrition facts & calorie information is like taking a behind-the-scenes tour of this beloved diner, where each dish has a unique nutritional footprint—ever wondered about the calorie count and nutritional value of your favorite Denny's Grand Slam or Moons Over My Hammy? Join us as we navigate this culinary landscape, revealing the surprising nutritional truths hidden in every comforting bite.
Do you like Denny’s delicious breakfast, mouth-watering burgers, or desserts? If so, you may be wondering about the nutritional value of your favorite menu items. Whether you’re looking to watch your calorie intake, monitor your sodium levels, or make other dietary adjustments, knowing Denny’s nutrition facts can help you decide what to order. In this article, we’ll explore the nutritional information for some of Denny’s most popular dishes, so you can enjoy your meals without sacrificing taste or nutrition. So, let’s dive into the world of Denny’s food!
Denny’s Nutrition and Calorie Chart
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Beverages |
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| Chocolate Milk – small | 180 | 9 | 30 | 178 | 28 | 5 |
| Chocolate Milk – large | 280 | 14 | 46 | 280 | 44 | 8 |
| Coffee (all) | 0 | 0 | 0 | 0 | 0 | 0 |
| Frosty Roast™ Frozen Coffee | 380 | 0 | 43 | 140 | 42 | 11 |
| FUZE® Raspberry Tea | 70 | 0 | 19 | 10 | 19 | 2 |
| Hot Chocolate | 100 | 3 | 28 | 219 | 24 | 4 |
| Hot Tea / Herbal Tea | 0 | 0 | 0 | 0 | 0 | 0 |
| Iced Coffee | 110 | 0 | 16 | 30 | 16 | 3 |
| Iced Tea | 0 | 0 | 0 | 0 | 0 | 0 |
| Lemonade | 150 | 0 | 35 | 38 | 31 | 4 |
| Lemonade Iced Tea | 70 | 0 | 19 | 0 | 19 | 2 |
| Mango Lemonade | 210 | 0 | 55 | 0 | 54 | 6 |
| Milk – small | 130 | 8 | 12 | 100 | 12 | 3 |
| Milk – large | 220 | 14 | 20 | 180 | 20 | 6 |
| Strawberry Lemonade | 200 | 1 | 50 | 0 | 48 | 6 |
| Strawberry Mango Pucker™ | 220 | 0 | 56 | 10 | 52 | 6 |
| Groovy Mango | 270 | 1 | 71 | 45 | 64 | 8 |
| Orange Grove | 120 | 1 | 29 | 30 | 22 | 3 |
| Strawberry Banana Bliss | 250 | 3 | 65 | 30 | 49 | 7 |
Slams |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| All-American Slam® (add choices) | 770 | 37 | 5 | 1360 | 0 | 21 |
| Belgian Waffle Slam® | 760 | 29 | 34 | 1350 | 2 | 21 |
| Fit Slam® | 360 | 24 | 46 | 820 | 16 | 10 |
| French Toast Slam® | 780 | 28 | 66 | 1510 | 15 | 21 |
| Lumberjack Slam® (add choices) | 1000 | 42 | 73 | 3010 | 13 | 27 |
| Original Grand Slam® | 830 | 29 | 71 | 1990 | 13 | 23 |
| The Grand Slamwich® w/ hash browns | 1530 | 52 | 97 | 3690 | 11 | 42 |
Omelets |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Fit Fare® Omelette | 350 | 30 | 25 | 850 | 16 | 10 |
| Meat Lover’s Omelette w/ hash browns (add bread choice) | 1020 | 53 | 37 | 2490 | 6 | 28 |
| Moons Over My Hammy Omelette™ w/ hash browns (add bread choice) | 730 | 39 | 31 | 2530 | 5 | 20 |
| Philly Cheesesteak Omelette w/ hash browns (add bread choice) | 890 | 46 | 38 | 2530 | 8 | 24 |
| Ultimate Omelette® w/ hash browns (add bread choice) | 870 | 35 | 37 | 1850 | 7 | 24 |
| Veggie-Cheese Omelette w/ hash browns (add bread choice) | 650 | 28 | 37 | 1410 | 6 | 18 |
Favorites |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bacon Avocado Burrito w/ hash browns | 1060 | 35 | 98 | 2410 | 11 | 29 |
| Banana Pecan Pancake Breakfast | 750 | 29 | 131 | 1590 | 62 | 21 |
| Blueberry Pancake Breakfast w/ scrambled eggs (add choices) | 590 | 21 | 85 | 1410 | 26 | 16 |
| Country-Fried Steak & Eggs w/ hash browns (add bread choice) | 690 | 31 | 46 | 1850 | 2 | 19 |
| Moons Over My Hammy® (add choices) | 740 | 39 | 40 | 2420 | 3 | 20 |
| T-Bone Steak & Eggs (add choices) | 790 | 110 | 4 | 2070 | 0 | 20 |
Build Your Own Grand Slam |
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| BUILD YOUR OWN GRAND SLAM | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Bacon Strips | 70 | 5 | 1 | 230 | 0 | 2 |
| Buttermilk Biscuit | 190 | 3 | 24 | 570 | 2 | 5 |
| Chicken Sausage Patty (1) | 110 | 7 | 0 | 260 | 1 | 3 |
| Eggs (2) | 250 | 13 | 1 | 235 | 0 | 7 |
| Egg Whites (2) | 50 | 11 | 1 | 180 | 0 | 1 |
| English Muffin w/o margarine | 130 | 4 | 25 | 250 | 1 | 3 |
| Grilled Ham Slice | 120 | 14 | 8 | 710 | 6 | 3 |
| Grits w/ margarine | 220 | 5 | 44 | 15 | 0 | 6 |
| Hash Browns | 210 | 2 | 26 | 650 | 1 | 6 |
| Hearty Breakfast Sausage | 350 | 14 | 350 | 830 | 1 | 47 |
| Oatmeal w/ milk & brown sugar | 240 | 6 | 48 | 220 | 27 | 7 |
| Pancakes, Buttermilk | 330 | 8 | 67 | 1170 | 12 | 9 |
| Pancakes, Hearty Wheat | 310 | 10 | 64 | 950 | 4 | 8 |
| Sausage Links | 160 | 5 | 1 | 325 | 0 | 4 |
| Seasonal Fruit | 70 | 1 | 18 | 7 | 17 | 2 |
| Slices of Toast w/ margarine | 270 | 5 | 31 | 110 | 4 | 7 |
| Turkey Bacon Strips | 50 | 6 | 1 | 330 | 0 | 2 |
| Yogurt, Low Fat | 160 | 6 | 30 | 100 | 25 | 4 |
Breakfast Sides |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bacon Strips | 140 | 9 | 1 | 467 | 1 | 4 |
| Bagel & Cream Cheese | 330 | 11 | 55 | 610 | 6 | 9 |
| Buttermilk Biscuit | 190 | 3 | 24 | 570 | 2 | 5 |
| Cheddar Cheese Hash Browns | 300 | 8 | 26 | 780 | 2 | 8 |
| Chicken Sausage Patty (2) | 220 | 15 | 1 | 530 | 1 | 6 |
| Eggs (each) 2 oz = 1 egg | 125 | 7 | 0 | 118 | 0 | 3 |
| Egg Whites | 50 | 11 | 1 | 180 | 0 | 1 |
| English Muffin w/o margarine | 130 | 4 | 25 | 250 | 1 | 3 |
| Everything Hash Browns w/ onions, Cheddar cheese & country gravy | 340 | 8 | 33 | 1010 | 3 | 10 |
| Grilled Ham Slice | 120 | 14 | 8 | 710 | 6 | 3 |
| Grits w/ margarine | 90 | 2 | 15 | 15 | 0 | 3 |
| Grits w/ margarine | 220 | 5 | 44 | 15 | 0 | 6 |
| Hash Browns | 210 | 2 | 26 | 650 | 1 | 6 |
| Hearty Breakfast Sausage | 350 | 14 | 350 | 830 | 1 | 47 |
| Oatmeal w/ milk & brown sugar | 240 | 6 | 48 | 220 | 27 | 7 |
| Pancake Puppies® | 490 | 6 | 101 | 1020 | 53 | 14 |
| Red-Skinned Potatoes | 190 | 4 | 28 | 627 | 0 | 5 |
| Sausage Links (4) | 320 | 10 | 2 | 650 | 0 | 9 |
| Seasonal Fruit | 70 | 1 | 18 | 7 | 17 | 2 |
| Slices of Toast w/ margarine | 270 | 5 | 31 | 110 | 4 | 7 |
| Turkey Bacon Strips | 100 | 12 | 2 | 660 | 0 | 3 |
| Yogurt, Low Fat | 160 | 6 | 30 | 100 | 25 | 4 |
55+ Menu |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Senior Belgian Waffle Slam® w/ egg | 520 | 17 | 25 | 890 | 1 | 14 |
| Senior Brooklyn Spaghetti & Meatballs (add choices) | 840 | 40 | 65 | 1880 | 5 | 23 |
| Senior Country-Fried Steak w/ bread (add choices) | 700 | 21 | 41 | 1320 | 0 | 15 |
| Senior Fit Fare® Grilled Chicken | 540 | 48 | 52 | 810 | 22 | 14 |
| Senior Fit Fare® Omelette | 480 | 25 | 73 | 640 | 43 | 14 |
| Senior French Toast Slam® w/ egg (add choices) | 550 | 20 | 35 | 900 | 9 | 15 |
| Senior Grilled Cheese Deluxe Sandwich (add choices) | 520 | 16 | 49 | 1440 | 5 | 14 |
| Senior Grilled Chicken w/ bread (add choices) | 370 | 39 | 21 | 710 | 0 | 10 |
| Senior Omelette (add choices) | 440 | 25 | 8 | 770 | 3 | 12 |
| Senior Scrambled Eggs & Cheddar Breakfast | 820 | 34 | 72 | 2150 | 13 | 22 |
| Senior Starter™ (add choices) | 210 | 9 | 1 | 290 | 0 | 6 |
Appetizers |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Build Your Own Sampler™ – Cheese Quesadilla | 650 | 24 | 47 | 1270 | 3 | 17 |
| Build Your Own Sampler™ – Chicken Strips | 285 | 17 | 20 | 920 | 0 | 8 |
| Build Your Own Sampler™ – Jalapeño Bottle Caps® | 300 | 3 | 38 | 1019 | 3 | 8 |
| Build Your Own Sampler™ – Mozzarella Cheese Sticks | 280 | 19 | 29 | 1240 | 2 | 7 |
| Build Your Sampler™ – Onion Rings | 816 | 11 | 90 | 1819 | 10 | 24 |
| Build Your Own Sampler™ – Chips & Queso | 500 | 16 | 67 | 400 | 1 | 14 |
| Pancake Puppies® | 850 | 11 | 169 | 1710 | 90 | 23 |
| Pancake Puppies® | 490 | 6 | 101 | 1020 | 53 | 14 |
| Chicken Strips w/ Buffalo Sauce | 730 | 43 | 52 | 3450 | 0 | 20 |
| Chicken Strips w/ Sweet & Tangy B.B.Q. Sauce | 830 | 43 | 83 | 2830 | 29 | 23 |
| Mozzarella Cheese Sticks (add sauce) | 560 | 38 | 58 | 2480 | 3 | 15 |
| Grilled Chicken & Sausage Quesadilla | 1210 | 57 | 68 | 2620 | 9 | 33 |
| Smothered Cheese Fries w/ ranch dressing | 908 | 21 | 64 | 1020 | 2 | 27 |
| Zesty Nachos | 1320 | 54 | 135 | 2260 | 10 | 37 |
| Half Size Zesty Nachos | 660 | 28 | 67 | 1160 | 5 | 18 |
Soups, Salads, and Sides |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Avocado Chicken Caesar Salad w/ dressing & bread | 830 | 51 | 32 | 1640 | 3 | 23 |
| Bacon Strips | 70 | 5 | 1 | 230 | 0 | 2 |
| Broccoli & Cheddar Soup (bowl) | 370 | 9 | 48 | 1650 | 14 | 10 |
| Broccoli & Cheddar Soup (cup) | 250 | 6 | 32 | 1100 | 9 | 7 |
| Caesar Salad w/ dressing | 450 | 11 | 38 | 960 | 2 | 13 |
| Chicken Deluxe Salad-Grilled Chicken (add choices) | 420 | 41 | 16 | 1140 | 7 | 11 |
| Chicken Deluxe Salad-Chicken Strips (add choices) | 570 | 33 | 43 | 1550 | 7 | 16 |
| Chicken Noodle Soup (bowl) | 140 | 15 | 17 | 1130 | 2 | 4 |
| Chicken Noodle Soup (cup) | 110 | 10 | 11 | 750 | 1 | 3 |
| Chili (bowl) | 400 | 23 | 42 | 2020 | 12 | 11 |
| Chili (cup) | 280 | 16 | 28 | 1360 | 8 | 8 |
| Clam Chowder (bowl) | 300 | 6 | 16 | 1870 | 0 | 6 |
| Clam Chowder (cup) | 200 | 4 | 8 | 1247 | 0 | 4 |
| Cranberry Apple Chicken Salad w/ balsamic vinaigrette w/o bread | 450 | 38 | 46 | 840 | 36 | 12 |
| Half Size Cranberry Apple Chicken Salad w/ balsamic vinaigrette w/o bread | 320 | 37 | 23 | 600 | 18 | 9 |
| French Fries, salted | 510 | 6 | 59 | 110 | 0 | 14 |
| Garden Salad w/o dressing | 120 | 7 | 7 | 150 | 4 | 3 |
| Grilled Chicken Cobb Salad w/ bread | 820 | 61 | 43 | 1290 | 4 | 22 |
| Hash Browns | 210 | 2 | 26 | 650 | 1 | 6 |
| Loaded Baked Potato Soup (bowl) | 420 | 9 | 23 | 1710 | 6 | 12 |
| Loaded Baked Potato Soup (cup) | 310 | 8 | 16 | 1200 | 4 | 9 |
| Prime Rib Cobb Salad w/ bread | 760 | 41 | 46 | 1480 | 4 | 21 |
| Onion Rings | 816 | 11 | 90 | 1819 | 10 | 24 |
| Seasoned Fries | 630 | 6 | 48 | 1010 | 0 | 18 |
| Tortillas (3) | 260 | 7 | 40 | 660 | 3 | 7 |
| Vegetable Beef Soup (bowl) | 168 | 10 | 23 | 1549 | 4 | 5 |
| Vegetable Beef Soup (cup) | 112 | 7 | 15 | 1032 | 2 | 3 |
Sandwiches |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bacon Lover’s B.L.T. (add choices) | 680 | 25 | 40 | 1450 | 5 | 18 |
| Chicken Avocado Sandwich w/ Fit Fare® fresh veggies | 490 | 43 | 51 | 2530 | 14 | 12 |
| Club Sandwich (add choices) | 630 | 32 | 51 | 1850 | 8 | 17 |
| Hickory Grilled Chicken Sandwich (add choices) | 900 | 50 | 68 | 1420 | 11 | 24 |
| Prime Rib Philly Melt (add choices) | 680 | 38 | 51 | 2000 | 6 | 19 |
| The Super Bird® (add choices) | 540 | 33 | 43 | 2150 | 4 | 15 |
Build Your Own Burger |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Beef Patty | 355 | 29 | 0 | 437 | 0 | 9 |
| Grilled Seasoned Chicken Breast | 196 | 35 | 1 | 359 | 0 | 5 |
| Turkey Patty | 330 | 20 | 0 | 360 | 0 | 6 |
| Veggie Patty | 164 | 16 | 19 | 491 | 4 | 4 |
| Cheddar Bun | 280 | 9 | 47 | 490 | 7 | 8 |
| Grilled Potato Bread | 316 | 10 | 63 | 573 | 4 | 9 |
| Sesame Seed Bun | 220 | 7 | 40 | 350 | 3 | 6 |
| Whole Wheat Bun | 194 | 8 | 36 | 348 | 8 | 5 |
| American Cheese | 81 | 4 | 1 | 396 | 0 | 2 |
| Cheddar Cheese | 76 | 5 | 0 | 120 | 0 | 2 |
| Pepper Jack Cheese | 70 | 4 | 0 | 190 | 0 | 2 |
| Swiss Cheese | 74 | 4 | 1 | 338 | 1 | 2 |
| Bacon | 70 | 5 | 1 | 230 | 0 | 2 |
| B.B.Q. Sauce | 55 | 0 | 15 | 232 | 14 | 2 |
| Chili | 55 | 3 | 7 | 336 | 2 | 2 |
| Chipotle Sauce | 28 | 0 | 2 | 79 | 2 | 1 |
| Fresh Avocado | 80 | 1 | 4 | 40 | 0 | 2 |
| Fried Egg | 120 | 6 | 0 | 125 | 0 | 3 |
| Grilled Onions | 60 | 0 | 3 | 56 | 0 | 2 |
| Hash Browns | 80 | 1 | 10 | 249 | 1 | 2 |
| Jalapeños, sliced | 9 | 2 | 2 | 513 | 0 | 0 |
| Lettuce | 4 | 0 | 1 | 3 | 0 | 0 |
| Mayo | 101 | 0 | 0 | 76 | 0 | 3 |
| Onion Tanglers™ | 179 | 2 | 18 | 179 | 2 | 5 |
| Pickles | 2 | 0 | 0 | 167 | 0 | 0 |
| Pico de Gallo | 11 | 0 | 3 | 67 | 1 | 0 |
| Ranch Dressing | 122 | 0 | 0 | 182 | 0 | 3 |
| Red Onions | 5 | 0 | 1 | 0 | 1 | 0 |
| Sautéed Mushrooms | 59 | 1 | 2 | 57 | 1 | 2 |
| Spinach | 6 | 0 | 1 | 22 | 0 | 0 |
| Tomato | 7 | 0 | 2 | 2 | 1 | 0 |
Burgers |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bacon Avocado Cheeseburger (add choices) | 970 | 46 | 50 | 1830 | 6 | 26 |
| Bacon Slamburger™ (add choices) | 880 | 50 | 55 | 1530 | 5 | 23 |
| B.B.Q. Bacon Cheddar Burger w/ fries | 1520 | 54 | 126 | 2220 | 24 | 42 |
| Fit Fare® Cali Jack Turkey Burger w/ broccoli | 750 | 30 | 53 | 1140 | 15 | 17 |
| Double Cheeseburger (add choices) | 1120 | 74 | 49 | 2500 | 7 | 29 |
| Macho Nacho Burger | 860 | 48 | 68 | 1980 | 13 | 23 |
| Mushroom Swiss Burger (add choices) | 720 | 43 | 51 | 1660 | 8 | 19 |
Dinner |
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| DINNER | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Brooklyn Spaghetti & Meatballs | 1220 | 57 | 108 | 2460 | 7 | 33 |
| Chicken Loaded Potato Skillet | 940 | 52 | 62 | 2770 | 4 | 26 |
| Chicken Strips w/ bread (add choices) | 760 | 44 | 84 | 1830 | 0 | 21 |
| Country-Fried Steak w/ gravy & bread (add choices) | 760 | 32 | 53 | 1920 | 0 | 21 |
| Fish & Chips w/ French Fries (add side) | 1330 | 38 | 132 | 1930 | 7 | 37 |
| Fit Fare® Sirloin Steak w/ Whole Grain Rice and Steamed Zucchini & Squash | 530 | 51 | 46 | 1910 | 2 | 29 |
| Fit Fare® Sweet & Tangy BBQ Chicken w/ Broccoli & Mashed Potatoes & Gravy | 650 | 76 | 55 | 1880 | 30 | 17 |
| Fit Fare® Tilapia Ranchero | 450 | 53 | 40 | 930 | 3 | 14 |
| Prime Rib & Chicken Sizzlin’ Skillet | 930 | 68 | 65 | 2340 | 11 | 25 |
| Sirloin Steak w/ bread (add sides) | 470 | 49 | 21 | 1590 | 0 | 27 |
| Slow-Cooked Pot Roast | 690 | 51 | 91 | 2120 | 4 | 23 |
| Sweet & Tangy B.B.Q. Chicken w/ bread, Cheddar Mashed Potatoes & Sweet Petite Corn | 940 | 82 | 90 | 1900 | 36 | 25 |
| T-Bone Steak & Breaded Shrimp w/ bread (add choices) | 1050 | 73 | 56 | 2900 | 11 | 28 |
| T-Bone Steak w/ bread (add choices) | 820 | 101 | 24 | 2270 | 0 | 21 |
| Tilapia Ranchero w/ Cheddar Mashed Potatoes & bread | 650 | 57 | 38 | 1260 | 3 | 16 |
Dinner Sides |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Broccoli | 25 | 2 | 4 | 20 | 1 | 1 |
| Dippable Veggies w/o dressing | 30 | 1 | 5 | 85 | 4 | 1 |
| French Fries, salted | 510 | 6 | 59 | 110 | 0 | 14 |
| Fresh Steamed Zucchini & Squash | 15 | 1 | 3 | 50 | 2 | 0 |
| Fresh Sautéed Zucchini & Squash | 60 | 1 | 3 | 105 | 2 | 2 |
| Golden-Fried Shrimp | 190 | 9 | 20 | 750 | 5 | 5 |
| Hash Browns | 210 | 2 | 26 | 650 | 1 | 6 |
| Mac ‘n Cheese | 140 | 5 | 9 | 200 | 1 | 4 |
| Mashed Potatoes | 100 | 2 | 20 | 387 | 1 | 3 |
| Red-Skinned Potatoes | 190 | 4 | 28 | 627 | 0 | 5 |
| Smoked Cheddar Mashed Potatoes | 130 | 3 | 18 | 467 | 1 | 4 |
| Sweet Petite Corn | 130 | 4 | 26 | 0 | 6 | 3 |
| Whole Grain Rice | 227 | 5 | 43 | 622 | 0 | 6 |
Skillets |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Banana Caramel French Toast Skillet | 870 | 30 | 117 | 1250 | 52 | 24 |
| Fit Fare® Veggie Skillet | 330 | 20 | 44 | 1450 | 9 | 9 |
| Hearty Breakfast Skillet | 990 | 41 | 36 | 2130 | 5 | 20 |
| Santa Fe Skillet | 710 | 33 | 30 | 1490 | 5 | 20 |
| Ultimate Skillet | 740 | 27 | 34 | 1470 | 5 | 21 |
Condiments |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Balsamic Vinaigrette, Low Fat | 35 | 0 | 7 | 140 | 7 | 1 |
| B.B.Q. Sweet & Spicy | 110 | 0 | 30 | 470 | 28 | 3 |
| Bleu Cheese Dressing | 110 | 1 | 1 | 220 | 1 | 3 |
| Caesar Dressing | 100 | 1 | 0 | 300 | 0 | 3 |
| Croutons | 90 | 3 | 15 | 240 | 0 | 3 |
| Fat-Free Italian Dressing | 9 | 0 | 3 | 367 | 2 | 0 |
| Fat-Free Ranch Dressing | 25 | 0 | 5 | 230 | 1 | 1 |
| French Dressing | 74 | 0 | 8 | 248 | 4 | 2 |
| Honey Mustard Dressing | 160 | 0 | 5 | 140 | 4 | 4 |
| Maple-Flavored Syrup | 100 | 0 | 40 | 45 | 40 | 4 |
| Marinara Sauce | 35 | 1 | 5 | 250 | 2 | 1 |
| Pico de Gallo | 21 | 1 | 5 | 125 | 3 | 1 |
| Ranch Dressing | 122 | 0 | 0 | 182 | 14 | 3 |
| Sour Cream | 91 | 1 | 2 | 23 | 0 | 3 |
| Sugar-Free Maple-Flavored Syrup | 30 | 0 | 12 | 94 | 0 | 1 |
| Thousand Island Dressing | 107 | 0 | 5 | 275 | 4 | 3 |
| Whipped Margarine | 15 | 0 | 0 | 10 | 0 | 0 |
Desserts |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Apple Pie | 480 | 4 | 67 | 580 | 35 | 13 |
| Banana Split | 810 | 12 | 125 | 190 | 95 | 23 |
| Caramel Apple Crisp | 740 | 7 | 134 | 570 | 89 | 21 |
| Caramel Topping | 190 | 1 | 44 | 110 | 33 | 5 |
| Chocolate Topping | 110 | 0 | 28 | 20 | 21 | 3 |
| Chopped Nuts | 190 | 8 | 6 | 0 | 1 | 6 |
| Floats (Barq’s® Root Beer or Coca-Cola®) | 430 | 6 | 69 | 120 | 63 | 12 |
| Glazed Pecans | 200 | 1 | 18 | 135 | 13 | 6 |
| Hot Fudge Brownie a la Mode | 830 | 9 | 122 | 520 | 95 | 24 |
| Hot Fudge Topping | 150 | 1 | 23 | 65 | 22 | 4 |
| New York Style Cheesecake | 510 | 9 | 43 | 370 | 31 | 14 |
| OREO® Cookie Pieces | 110 | 1 | 16 | 110 | 9 | 3 |
| Strawberry Topping | 60 | 0 | 14 | 10 | 13 | 2 |
F.A.Q.’s
What are some of the lower-calorie options at Denny’s?
Denny's offers a "Fit Fare" menu, which includes lower-calorie options like the Fit Slam, which consists of scrambled egg whites, spinach, grape tomatoes, an English muffin, and seasonal fruit. Always double-check the nutrition information, as ingredients and preparation methods can vary.
Are there vegetarian options available at Denny’s?
Yes, Denny's does offer vegetarian options. Some of these include the Vegetable Skillet, the Veggie Burger, and the Fit Fare Veggie Skillet. However, preparation methods may vary, so it's always a good idea to confirm with the restaurant if you have specific dietary restrictions.
How many calories are in Denny’s Grand Slam breakfast?
The classic Grand Slam breakfast at Denny's - which includes two scrambled eggs, two sausage links, two strips of bacon, and two pancakes - contains approximately 800-900 calories. Please note that this can vary based on preparation methods and any customizations you make to the meal.
Does Denny’s provide nutrition information for their menu items?
Yes, Denny's provides nutrition information for their menu items. This information can typically be found on their website or by asking in the restaurant.
Are there gluten-free options at Denny’s?
Denny's does offer some gluten-free options, but it's important to note that cross-contamination could occur during meal preparation. If you have a severe gluten allergy or intolerance, it's recommended to discuss this with the restaurant staff.
What are some of the highest calorie meals at Denny’s?
Some of the highest calorie meals at Denny's include the Lumberjack Slam and the All-American Slam. These meals can exceed 1000 calories. Remember, if you're watching your calorie intake, you can always ask for modifications or smaller portions.
Does Denny’s have a kids menu, and if so, what are some healthier options for children?
Yes, Denny's does have a kids' menu. Healthier options might include the Jr. Garden Salad or the Jr. French Toast. As always, portion size and additional sides or drinks can significantly impact the overall nutritional value of the meal.
Are there any vegan options at Denny’s?
While Denny's does have some vegetarian options, the selection of vegan dishes may be more limited. However, they do offer a Veggie Burger which can be ordered without cheese or mayo to make it vegan. Always confirm with the restaurant to ensure dishes meet your dietary requirements.
How does Denny’s accommodate customers with food allergies?
Denny's takes steps to accommodate customers with food allergies, but it's important to note that cross-contamination could occur. If you have a food allergy, it's recommended to discuss this with the restaurant staff to ensure your meal is prepared safely.
Are there lower sodium options available at Denny’s?
While many of Denny's dishes can be high in sodium, there are some lower sodium options available. These might include dishes from the Fit Fare menu, like the Fit Fare Sirloin Steak. However, always check the nutrition information and ask the restaurant staff if you have specific dietary requirements or restrictions.
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