RestaurantsNutrition & Calorie
Denny’s Nutrition Facts & Calorie Information
Venturing into Denny’s nutrition facts & calorie information is like taking a behind-the-scenes tour of this beloved diner, where each dish has a unique nutritional footprint—ever wondered about the calorie count and nutritional value of your favorite Denny's Grand Slam or Moons Over My Hammy? Join us as we navigate this culinary landscape, revealing the surprising nutritional truths hidden in every comforting bite.
Denny’s is well-known for its extensive menu that caters to a wide variety of tastes and preferences, from hearty breakfasts to savory dinners. But if you’re watching your calorie intake or trying to make healthier choices, understanding the nutritional content of their dishes is crucial. This comprehensive guide provides detailed information on the nutrition facts and calorie counts of popular items on Denny’s menu, helping you make informed choices for your next meal.
Why Nutrition Awareness is Important at Denny’s
Dining out can be a challenge when trying to maintain a balanced diet. Denny’s offers both indulgent and healthier options, but it’s easy to overlook the nutritional content of some dishes. By being aware of the calorie counts, fat content, carbs, and protein levels, you can enjoy your meal without the guilt. Whether you’re counting calories for weight management, monitoring your fat intake, or ensuring you get enough protein, this guide will provide you with all the necessary details.
Denny’s Nutrition and Calorie Chart
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Beverages |
||||||
| Chocolate Milk – small | 180 | 9 | 30 | 178 | 28 | 5 |
| Chocolate Milk – large | 280 | 14 | 46 | 280 | 44 | 8 |
| Coffee (all) | 0 | 0 | 0 | 0 | 0 | 0 |
| Frosty Roast™ Frozen Coffee | 380 | 0 | 43 | 140 | 42 | 11 |
| FUZE® Raspberry Tea | 70 | 0 | 19 | 10 | 19 | 2 |
| Hot Chocolate | 100 | 3 | 28 | 219 | 24 | 4 |
| Hot Tea / Herbal Tea | 0 | 0 | 0 | 0 | 0 | 0 |
| Iced Coffee | 110 | 0 | 16 | 30 | 16 | 3 |
| Iced Tea | 0 | 0 | 0 | 0 | 0 | 0 |
| Lemonade | 150 | 0 | 35 | 38 | 31 | 4 |
| Lemonade Iced Tea | 70 | 0 | 19 | 0 | 19 | 2 |
| Mango Lemonade | 210 | 0 | 55 | 0 | 54 | 6 |
| Milk – small | 130 | 8 | 12 | 100 | 12 | 3 |
| Milk – large | 220 | 14 | 20 | 180 | 20 | 6 |
| Strawberry Lemonade | 200 | 1 | 50 | 0 | 48 | 6 |
| Strawberry Mango Pucker™ | 220 | 0 | 56 | 10 | 52 | 6 |
| Groovy Mango | 270 | 1 | 71 | 45 | 64 | 8 |
| Orange Grove | 120 | 1 | 29 | 30 | 22 | 3 |
| Strawberry Banana Bliss | 250 | 3 | 65 | 30 | 49 | 7 |
Slams |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| All-American Slam® (add choices) | 770 | 37 | 5 | 1360 | 0 | 21 |
| Belgian Waffle Slam® | 760 | 29 | 34 | 1350 | 2 | 21 |
| Fit Slam® | 360 | 24 | 46 | 820 | 16 | 10 |
| French Toast Slam® | 780 | 28 | 66 | 1510 | 15 | 21 |
| Lumberjack Slam® (add choices) | 1000 | 42 | 73 | 3010 | 13 | 27 |
| Original Grand Slam® | 830 | 29 | 71 | 1990 | 13 | 23 |
| The Grand Slamwich® w/ hash browns | 1530 | 52 | 97 | 3690 | 11 | 42 |
Omelets |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Fit Fare® Omelette | 350 | 30 | 25 | 850 | 16 | 10 |
| Meat Lover’s Omelette w/ hash browns (add bread choice) | 1020 | 53 | 37 | 2490 | 6 | 28 |
| Moons Over My Hammy Omelette™ w/ hash browns (add bread choice) | 730 | 39 | 31 | 2530 | 5 | 20 |
| Philly Cheesesteak Omelette w/ hash browns (add bread choice) | 890 | 46 | 38 | 2530 | 8 | 24 |
| Ultimate Omelette® w/ hash browns (add bread choice) | 870 | 35 | 37 | 1850 | 7 | 24 |
| Veggie-Cheese Omelette w/ hash browns (add bread choice) | 650 | 28 | 37 | 1410 | 6 | 18 |
Favorites |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bacon Avocado Burrito w/ hash browns | 1060 | 35 | 98 | 2410 | 11 | 29 |
| Banana Pecan Pancake Breakfast | 750 | 29 | 131 | 1590 | 62 | 21 |
| Blueberry Pancake Breakfast w/ scrambled eggs (add choices) | 590 | 21 | 85 | 1410 | 26 | 16 |
| Country-Fried Steak & Eggs w/ hash browns (add bread choice) | 690 | 31 | 46 | 1850 | 2 | 19 |
| Moons Over My Hammy® (add choices) | 740 | 39 | 40 | 2420 | 3 | 20 |
| T-Bone Steak & Eggs (add choices) | 790 | 110 | 4 | 2070 | 0 | 20 |
Build Your Own Grand Slam |
||||||
| BUILD YOUR OWN GRAND SLAM | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Bacon Strips | 70 | 5 | 1 | 230 | 0 | 2 |
| Buttermilk Biscuit | 190 | 3 | 24 | 570 | 2 | 5 |
| Chicken Sausage Patty (1) | 110 | 7 | 0 | 260 | 1 | 3 |
| Eggs (2) | 250 | 13 | 1 | 235 | 0 | 7 |
| Egg Whites (2) | 50 | 11 | 1 | 180 | 0 | 1 |
| English Muffin w/o margarine | 130 | 4 | 25 | 250 | 1 | 3 |
| Grilled Ham Slice | 120 | 14 | 8 | 710 | 6 | 3 |
| Grits w/ margarine | 220 | 5 | 44 | 15 | 0 | 6 |
| Hash Browns | 210 | 2 | 26 | 650 | 1 | 6 |
| Hearty Breakfast Sausage | 350 | 14 | 350 | 830 | 1 | 47 |
| Oatmeal w/ milk & brown sugar | 240 | 6 | 48 | 220 | 27 | 7 |
| Pancakes, Buttermilk | 330 | 8 | 67 | 1170 | 12 | 9 |
| Pancakes, Hearty Wheat | 310 | 10 | 64 | 950 | 4 | 8 |
| Sausage Links | 160 | 5 | 1 | 325 | 0 | 4 |
| Seasonal Fruit | 70 | 1 | 18 | 7 | 17 | 2 |
| Slices of Toast w/ margarine | 270 | 5 | 31 | 110 | 4 | 7 |
| Turkey Bacon Strips | 50 | 6 | 1 | 330 | 0 | 2 |
| Yogurt, Low Fat | 160 | 6 | 30 | 100 | 25 | 4 |
Breakfast Sides |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bacon Strips | 140 | 9 | 1 | 467 | 1 | 4 |
| Bagel & Cream Cheese | 330 | 11 | 55 | 610 | 6 | 9 |
| Buttermilk Biscuit | 190 | 3 | 24 | 570 | 2 | 5 |
| Cheddar Cheese Hash Browns | 300 | 8 | 26 | 780 | 2 | 8 |
| Chicken Sausage Patty (2) | 220 | 15 | 1 | 530 | 1 | 6 |
| Eggs (each) 2 oz = 1 egg | 125 | 7 | 0 | 118 | 0 | 3 |
| Egg Whites | 50 | 11 | 1 | 180 | 0 | 1 |
| English Muffin w/o margarine | 130 | 4 | 25 | 250 | 1 | 3 |
| Everything Hash Browns w/ onions, Cheddar cheese & country gravy | 340 | 8 | 33 | 1010 | 3 | 10 |
| Grilled Ham Slice | 120 | 14 | 8 | 710 | 6 | 3 |
| Grits w/ margarine | 90 | 2 | 15 | 15 | 0 | 3 |
| Grits w/ margarine | 220 | 5 | 44 | 15 | 0 | 6 |
| Hash Browns | 210 | 2 | 26 | 650 | 1 | 6 |
| Hearty Breakfast Sausage | 350 | 14 | 350 | 830 | 1 | 47 |
| Oatmeal w/ milk & brown sugar | 240 | 6 | 48 | 220 | 27 | 7 |
| Pancake Puppies® | 490 | 6 | 101 | 1020 | 53 | 14 |
| Red-Skinned Potatoes | 190 | 4 | 28 | 627 | 0 | 5 |
| Sausage Links (4) | 320 | 10 | 2 | 650 | 0 | 9 |
| Seasonal Fruit | 70 | 1 | 18 | 7 | 17 | 2 |
| Slices of Toast w/ margarine | 270 | 5 | 31 | 110 | 4 | 7 |
| Turkey Bacon Strips | 100 | 12 | 2 | 660 | 0 | 3 |
| Yogurt, Low Fat | 160 | 6 | 30 | 100 | 25 | 4 |
55+ Menu |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Senior Belgian Waffle Slam® w/ egg | 520 | 17 | 25 | 890 | 1 | 14 |
| Senior Brooklyn Spaghetti & Meatballs (add choices) | 840 | 40 | 65 | 1880 | 5 | 23 |
| Senior Country-Fried Steak w/ bread (add choices) | 700 | 21 | 41 | 1320 | 0 | 15 |
| Senior Fit Fare® Grilled Chicken | 540 | 48 | 52 | 810 | 22 | 14 |
| Senior Fit Fare® Omelette | 480 | 25 | 73 | 640 | 43 | 14 |
| Senior French Toast Slam® w/ egg (add choices) | 550 | 20 | 35 | 900 | 9 | 15 |
| Senior Grilled Cheese Deluxe Sandwich (add choices) | 520 | 16 | 49 | 1440 | 5 | 14 |
| Senior Grilled Chicken w/ bread (add choices) | 370 | 39 | 21 | 710 | 0 | 10 |
| Senior Omelette (add choices) | 440 | 25 | 8 | 770 | 3 | 12 |
| Senior Scrambled Eggs & Cheddar Breakfast | 820 | 34 | 72 | 2150 | 13 | 22 |
| Senior Starter™ (add choices) | 210 | 9 | 1 | 290 | 0 | 6 |
Appetizers |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Build Your Own Sampler™ – Cheese Quesadilla | 650 | 24 | 47 | 1270 | 3 | 17 |
| Build Your Own Sampler™ – Chicken Strips | 285 | 17 | 20 | 920 | 0 | 8 |
| Build Your Own Sampler™ – Jalapeño Bottle Caps® | 300 | 3 | 38 | 1019 | 3 | 8 |
| Build Your Own Sampler™ – Mozzarella Cheese Sticks | 280 | 19 | 29 | 1240 | 2 | 7 |
| Build Your Sampler™ – Onion Rings | 816 | 11 | 90 | 1819 | 10 | 24 |
| Build Your Own Sampler™ – Chips & Queso | 500 | 16 | 67 | 400 | 1 | 14 |
| Pancake Puppies® | 850 | 11 | 169 | 1710 | 90 | 23 |
| Pancake Puppies® | 490 | 6 | 101 | 1020 | 53 | 14 |
| Chicken Strips w/ Buffalo Sauce | 730 | 43 | 52 | 3450 | 0 | 20 |
| Chicken Strips w/ Sweet & Tangy B.B.Q. Sauce | 830 | 43 | 83 | 2830 | 29 | 23 |
| Mozzarella Cheese Sticks (add sauce) | 560 | 38 | 58 | 2480 | 3 | 15 |
| Grilled Chicken & Sausage Quesadilla | 1210 | 57 | 68 | 2620 | 9 | 33 |
| Smothered Cheese Fries w/ ranch dressing | 908 | 21 | 64 | 1020 | 2 | 27 |
| Zesty Nachos | 1320 | 54 | 135 | 2260 | 10 | 37 |
| Half Size Zesty Nachos | 660 | 28 | 67 | 1160 | 5 | 18 |
Soups, Salads, and Sides |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Avocado Chicken Caesar Salad w/ dressing & bread | 830 | 51 | 32 | 1640 | 3 | 23 |
| Bacon Strips | 70 | 5 | 1 | 230 | 0 | 2 |
| Broccoli & Cheddar Soup (bowl) | 370 | 9 | 48 | 1650 | 14 | 10 |
| Broccoli & Cheddar Soup (cup) | 250 | 6 | 32 | 1100 | 9 | 7 |
| Caesar Salad w/ dressing | 450 | 11 | 38 | 960 | 2 | 13 |
| Chicken Deluxe Salad-Grilled Chicken (add choices) | 420 | 41 | 16 | 1140 | 7 | 11 |
| Chicken Deluxe Salad-Chicken Strips (add choices) | 570 | 33 | 43 | 1550 | 7 | 16 |
| Chicken Noodle Soup (bowl) | 140 | 15 | 17 | 1130 | 2 | 4 |
| Chicken Noodle Soup (cup) | 110 | 10 | 11 | 750 | 1 | 3 |
| Chili (bowl) | 400 | 23 | 42 | 2020 | 12 | 11 |
| Chili (cup) | 280 | 16 | 28 | 1360 | 8 | 8 |
| Clam Chowder (bowl) | 300 | 6 | 16 | 1870 | 0 | 6 |
| Clam Chowder (cup) | 200 | 4 | 8 | 1247 | 0 | 4 |
| Cranberry Apple Chicken Salad w/ balsamic vinaigrette w/o bread | 450 | 38 | 46 | 840 | 36 | 12 |
| Half Size Cranberry Apple Chicken Salad w/ balsamic vinaigrette w/o bread | 320 | 37 | 23 | 600 | 18 | 9 |
| French Fries, salted | 510 | 6 | 59 | 110 | 0 | 14 |
| Garden Salad w/o dressing | 120 | 7 | 7 | 150 | 4 | 3 |
| Grilled Chicken Cobb Salad w/ bread | 820 | 61 | 43 | 1290 | 4 | 22 |
| Hash Browns | 210 | 2 | 26 | 650 | 1 | 6 |
| Loaded Baked Potato Soup (bowl) | 420 | 9 | 23 | 1710 | 6 | 12 |
| Loaded Baked Potato Soup (cup) | 310 | 8 | 16 | 1200 | 4 | 9 |
| Prime Rib Cobb Salad w/ bread | 760 | 41 | 46 | 1480 | 4 | 21 |
| Onion Rings | 816 | 11 | 90 | 1819 | 10 | 24 |
| Seasoned Fries | 630 | 6 | 48 | 1010 | 0 | 18 |
| Tortillas (3) | 260 | 7 | 40 | 660 | 3 | 7 |
| Vegetable Beef Soup (bowl) | 168 | 10 | 23 | 1549 | 4 | 5 |
| Vegetable Beef Soup (cup) | 112 | 7 | 15 | 1032 | 2 | 3 |
Sandwiches |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bacon Lover’s B.L.T. (add choices) | 680 | 25 | 40 | 1450 | 5 | 18 |
| Chicken Avocado Sandwich w/ Fit Fare® fresh veggies | 490 | 43 | 51 | 2530 | 14 | 12 |
| Club Sandwich (add choices) | 630 | 32 | 51 | 1850 | 8 | 17 |
| Hickory Grilled Chicken Sandwich (add choices) | 900 | 50 | 68 | 1420 | 11 | 24 |
| Prime Rib Philly Melt (add choices) | 680 | 38 | 51 | 2000 | 6 | 19 |
| The Super Bird® (add choices) | 540 | 33 | 43 | 2150 | 4 | 15 |
Build Your Own Burger |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Beef Patty | 355 | 29 | 0 | 437 | 0 | 9 |
| Grilled Seasoned Chicken Breast | 196 | 35 | 1 | 359 | 0 | 5 |
| Turkey Patty | 330 | 20 | 0 | 360 | 0 | 6 |
| Veggie Patty | 164 | 16 | 19 | 491 | 4 | 4 |
| Cheddar Bun | 280 | 9 | 47 | 490 | 7 | 8 |
| Grilled Potato Bread | 316 | 10 | 63 | 573 | 4 | 9 |
| Sesame Seed Bun | 220 | 7 | 40 | 350 | 3 | 6 |
| Whole Wheat Bun | 194 | 8 | 36 | 348 | 8 | 5 |
| American Cheese | 81 | 4 | 1 | 396 | 0 | 2 |
| Cheddar Cheese | 76 | 5 | 0 | 120 | 0 | 2 |
| Pepper Jack Cheese | 70 | 4 | 0 | 190 | 0 | 2 |
| Swiss Cheese | 74 | 4 | 1 | 338 | 1 | 2 |
| Bacon | 70 | 5 | 1 | 230 | 0 | 2 |
| B.B.Q. Sauce | 55 | 0 | 15 | 232 | 14 | 2 |
| Chili | 55 | 3 | 7 | 336 | 2 | 2 |
| Chipotle Sauce | 28 | 0 | 2 | 79 | 2 | 1 |
| Fresh Avocado | 80 | 1 | 4 | 40 | 0 | 2 |
| Fried Egg | 120 | 6 | 0 | 125 | 0 | 3 |
| Grilled Onions | 60 | 0 | 3 | 56 | 0 | 2 |
| Hash Browns | 80 | 1 | 10 | 249 | 1 | 2 |
| Jalapeños, sliced | 9 | 2 | 2 | 513 | 0 | 0 |
| Lettuce | 4 | 0 | 1 | 3 | 0 | 0 |
| Mayo | 101 | 0 | 0 | 76 | 0 | 3 |
| Onion Tanglers™ | 179 | 2 | 18 | 179 | 2 | 5 |
| Pickles | 2 | 0 | 0 | 167 | 0 | 0 |
| Pico de Gallo | 11 | 0 | 3 | 67 | 1 | 0 |
| Ranch Dressing | 122 | 0 | 0 | 182 | 0 | 3 |
| Red Onions | 5 | 0 | 1 | 0 | 1 | 0 |
| Sautéed Mushrooms | 59 | 1 | 2 | 57 | 1 | 2 |
| Spinach | 6 | 0 | 1 | 22 | 0 | 0 |
| Tomato | 7 | 0 | 2 | 2 | 1 | 0 |
Burgers |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bacon Avocado Cheeseburger (add choices) | 970 | 46 | 50 | 1830 | 6 | 26 |
| Bacon Slamburger™ (add choices) | 880 | 50 | 55 | 1530 | 5 | 23 |
| B.B.Q. Bacon Cheddar Burger w/ fries | 1520 | 54 | 126 | 2220 | 24 | 42 |
| Fit Fare® Cali Jack Turkey Burger w/ broccoli | 750 | 30 | 53 | 1140 | 15 | 17 |
| Double Cheeseburger (add choices) | 1120 | 74 | 49 | 2500 | 7 | 29 |
| Macho Nacho Burger | 860 | 48 | 68 | 1980 | 13 | 23 |
| Mushroom Swiss Burger (add choices) | 720 | 43 | 51 | 1660 | 8 | 19 |
Dinner |
||||||
| DINNER | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Brooklyn Spaghetti & Meatballs | 1220 | 57 | 108 | 2460 | 7 | 33 |
| Chicken Loaded Potato Skillet | 940 | 52 | 62 | 2770 | 4 | 26 |
| Chicken Strips w/ bread (add choices) | 760 | 44 | 84 | 1830 | 0 | 21 |
| Country-Fried Steak w/ gravy & bread (add choices) | 760 | 32 | 53 | 1920 | 0 | 21 |
| Fish & Chips w/ French Fries (add side) | 1330 | 38 | 132 | 1930 | 7 | 37 |
| Fit Fare® Sirloin Steak w/ Whole Grain Rice and Steamed Zucchini & Squash | 530 | 51 | 46 | 1910 | 2 | 29 |
| Fit Fare® Sweet & Tangy BBQ Chicken w/ Broccoli & Mashed Potatoes & Gravy | 650 | 76 | 55 | 1880 | 30 | 17 |
| Fit Fare® Tilapia Ranchero | 450 | 53 | 40 | 930 | 3 | 14 |
| Prime Rib & Chicken Sizzlin’ Skillet | 930 | 68 | 65 | 2340 | 11 | 25 |
| Sirloin Steak w/ bread (add sides) | 470 | 49 | 21 | 1590 | 0 | 27 |
| Slow-Cooked Pot Roast | 690 | 51 | 91 | 2120 | 4 | 23 |
| Sweet & Tangy B.B.Q. Chicken w/ bread, Cheddar Mashed Potatoes & Sweet Petite Corn | 940 | 82 | 90 | 1900 | 36 | 25 |
| T-Bone Steak & Breaded Shrimp w/ bread (add choices) | 1050 | 73 | 56 | 2900 | 11 | 28 |
| T-Bone Steak w/ bread (add choices) | 820 | 101 | 24 | 2270 | 0 | 21 |
| Tilapia Ranchero w/ Cheddar Mashed Potatoes & bread | 650 | 57 | 38 | 1260 | 3 | 16 |
Dinner Sides |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Broccoli | 25 | 2 | 4 | 20 | 1 | 1 |
| Dippable Veggies w/o dressing | 30 | 1 | 5 | 85 | 4 | 1 |
| French Fries, salted | 510 | 6 | 59 | 110 | 0 | 14 |
| Fresh Steamed Zucchini & Squash | 15 | 1 | 3 | 50 | 2 | 0 |
| Fresh Sautéed Zucchini & Squash | 60 | 1 | 3 | 105 | 2 | 2 |
| Golden-Fried Shrimp | 190 | 9 | 20 | 750 | 5 | 5 |
| Hash Browns | 210 | 2 | 26 | 650 | 1 | 6 |
| Mac ‘n Cheese | 140 | 5 | 9 | 200 | 1 | 4 |
| Mashed Potatoes | 100 | 2 | 20 | 387 | 1 | 3 |
| Red-Skinned Potatoes | 190 | 4 | 28 | 627 | 0 | 5 |
| Smoked Cheddar Mashed Potatoes | 130 | 3 | 18 | 467 | 1 | 4 |
| Sweet Petite Corn | 130 | 4 | 26 | 0 | 6 | 3 |
| Whole Grain Rice | 227 | 5 | 43 | 622 | 0 | 6 |
Skillets |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Banana Caramel French Toast Skillet | 870 | 30 | 117 | 1250 | 52 | 24 |
| Fit Fare® Veggie Skillet | 330 | 20 | 44 | 1450 | 9 | 9 |
| Hearty Breakfast Skillet | 990 | 41 | 36 | 2130 | 5 | 20 |
| Santa Fe Skillet | 710 | 33 | 30 | 1490 | 5 | 20 |
| Ultimate Skillet | 740 | 27 | 34 | 1470 | 5 | 21 |
Condiments |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Balsamic Vinaigrette, Low Fat | 35 | 0 | 7 | 140 | 7 | 1 |
| B.B.Q. Sweet & Spicy | 110 | 0 | 30 | 470 | 28 | 3 |
| Bleu Cheese Dressing | 110 | 1 | 1 | 220 | 1 | 3 |
| Caesar Dressing | 100 | 1 | 0 | 300 | 0 | 3 |
| Croutons | 90 | 3 | 15 | 240 | 0 | 3 |
| Fat-Free Italian Dressing | 9 | 0 | 3 | 367 | 2 | 0 |
| Fat-Free Ranch Dressing | 25 | 0 | 5 | 230 | 1 | 1 |
| French Dressing | 74 | 0 | 8 | 248 | 4 | 2 |
| Honey Mustard Dressing | 160 | 0 | 5 | 140 | 4 | 4 |
| Maple-Flavored Syrup | 100 | 0 | 40 | 45 | 40 | 4 |
| Marinara Sauce | 35 | 1 | 5 | 250 | 2 | 1 |
| Pico de Gallo | 21 | 1 | 5 | 125 | 3 | 1 |
| Ranch Dressing | 122 | 0 | 0 | 182 | 14 | 3 |
| Sour Cream | 91 | 1 | 2 | 23 | 0 | 3 |
| Sugar-Free Maple-Flavored Syrup | 30 | 0 | 12 | 94 | 0 | 1 |
| Thousand Island Dressing | 107 | 0 | 5 | 275 | 4 | 3 |
| Whipped Margarine | 15 | 0 | 0 | 10 | 0 | 0 |
Desserts |
||||||
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Apple Pie | 480 | 4 | 67 | 580 | 35 | 13 |
| Banana Split | 810 | 12 | 125 | 190 | 95 | 23 |
| Caramel Apple Crisp | 740 | 7 | 134 | 570 | 89 | 21 |
| Caramel Topping | 190 | 1 | 44 | 110 | 33 | 5 |
| Chocolate Topping | 110 | 0 | 28 | 20 | 21 | 3 |
| Chopped Nuts | 190 | 8 | 6 | 0 | 1 | 6 |
| Floats (Barq’s® Root Beer or Coca-Cola®) | 430 | 6 | 69 | 120 | 63 | 12 |
| Glazed Pecans | 200 | 1 | 18 | 135 | 13 | 6 |
| Hot Fudge Brownie a la Mode | 830 | 9 | 122 | 520 | 95 | 24 |
| Hot Fudge Topping | 150 | 1 | 23 | 65 | 22 | 4 |
| New York Style Cheesecake | 510 | 9 | 43 | 370 | 31 | 14 |
| OREO® Cookie Pieces | 110 | 1 | 16 | 110 | 9 | 3 |
| Strawberry Topping | 60 | 0 | 14 | 10 | 13 | 2 |
Making Healthier Choices at Denny’s
Here are some tips to help you make healthier choices at Denny’s:
- Opt for ‘Fit Fare’ options: These meals are specifically designed to be lower in calories and fat while still providing sufficient protein and nutrients.
- Customize your meal: Ask for sauces and dressings on the side to control the amount you consume. You can also substitute items like fries for a side salad.
- Watch the portion sizes: Some of Denny’s meals, like the Grand Slamwich, can be very high in calories. Consider sharing a dish or saving half for later.
Frequently Asked Questions
What is the healthiest breakfast option at Denny’s?
Fit Fare Veggie Sizzlin’ Skillet is one of the healthiest options, with only 390 calories and a good balance of fat, carbs, and protein.
How can I reduce my calorie intake at Denny’s?
To reduce calorie intake, opt for meals from the Fit Fare menu, choose grilled over fried items, and be mindful of portion sizes and additional sides.
Are there any vegan options at Denny’s?
Yes, Denny’s offers some vegan-friendly options, such as oatmeal (without milk) and the Fit Fare Veggie Sizzlin’ Skillet (without eggs). Always check with the staff for the most up-to-date vegan offerings.
Read also;
