Allergen Menu

Denny’s Allergen Menu

Denny’s, known for its extensive and delicious menu, also offers a comprehensive allergen menu to help customers with dietary restrictions make informed choices. This Denny’s allergen menu is designed to cater to various dietary needs, including allergies to common ingredients like dairy, gluten, nuts, and more. In this article, we’ll delve into the details of Denny’s allergen menu, highlighting the key options and considerations for those with specific dietary requirements.

Denny’s Allergen Menu Details
Denny’s Allergen Menu Details


Dining out with food allergies can often be a daunting task. However, Denny’s strives to make this experience as stress-free as possible by providing a detailed Denny’s allergen menu. Whether you’re allergic to dairy, gluten, nuts, or other common allergens, or simply prefer a Denny’s dairy-free menu, you’ll find helpful information to guide your meal choices. In this comprehensive guide, we’ll explore the various menu items available at Denny’s, detailing which items contain specific allergens and how you can customize your meals to suit your dietary needs. So, let’s dive into the delicious and accommodating world of Denny’s allergen menu.

Denny's Allergen Menu Details
Denny’s Allergen Menu Details

Breakfast Options

Denny’s breakfast menu is renowned for its variety and taste. Here are some popular breakfast items and their allergen information:

  • Buttermilk Pancakes: Contains dairy, eggs, and gluten.
  • Hash Browns: Dairy-free, gluten-free.
  • Eggs (Various Styles): Dairy-free, gluten-free options available.
  • Fruit Options (Banana, Grapes, Apples, Cantaloupe, Strawberries): Naturally allergen-free.
  • Oatmeal: Dairy-free when prepared with water.

For a dairy-free start to your day, try the Build Your Own Omelette without cheese or the Fit Slam by specifying no butter and choosing dairy-free sides​​.

Appetizers and Salads

Appetizers and salads at Denny’s also offer various allergen-free options:

  • Premium Chicken Tenders: Contains dairy, but dairy-free when paired with a suitable dip.
  • Mozzarella Sticks: Contains dairy.
  • Onion Rings: Contains dairy and gluten.
  • Cobb Salad: Can be made dairy-free by omitting cheese and croutons. Pair with dairy-free dressings like Low Fat Balsamic Vinaigrette or Honey Mustard.

For a healthier option, consider the Garden Side Salad without cheese and croutons​.

Main Courses

Denny’s main courses offer something for everyone, with many customizable options:

  • T-Bone Steak & Eggs: Gluten-free and dairy-free if ordered without butter.
  • Country-Fried Steak & Eggs: Contains gluten and dairy.
  • Bourbon Chicken Skillet: Dairy-free option available.
  • Grilled Haddock: Dairy-free, gluten-free.

To enjoy a hearty meal, try the Sirloin Steak with dairy-free sides such as sautéed vegetables or a baked potato without toppings​.

Burgers and Sandwiches

For burger lovers, Denny’s has a variety of options:

  • Cali Club Sandwich: Contains dairy and gluten, but can be customized to be dairy-free.
  • Build Your Own Burger: Options include dairy-free patties like the Beyond Burger Patty, and you can skip the cheese for a dairy-free meal.
  • Double Cheeseburger: Contains dairy and gluten.

Ensure your burger bun is dairy-free, and choose sides like Wavy-Cut Fries or Seasoned Fries​​.

Dairy-Free Options

For those seeking a Denny’s dairy-free menu, there are plenty of choices:

  • All-American Slam: Request no cheese.
  • Fit Slam: Verify no butter is used in preparation.
  • Bacon Avocado Burger: Order without cheese and ensure the bun is dairy-free.

Denny’s also offers dairy-free dressings and sauces to complement your meal, ensuring you have a flavorful dining experience without the worry of dairy allergens​.

Read also;

Denny’s Endless Breakfast Hours

Denny’s Nutrition Facts & Calorie Information

Denny’s Menu Prices Canada

Denny’s Breakfast Hours


Denny’s allergen menu is a valuable resource for anyone with food allergies or dietary restrictions. By providing detailed information on each menu item, Denny’s ensures that all guests can enjoy their meals with confidence. Whether you’re avoiding dairy, gluten, or other common allergens, Denny’s has options for you. Always inform your server of your dietary needs and confirm that your meal is prepared according to your specifications. Enjoy your dining experience at Denny’s, knowing that they have taken steps to accommodate your dietary preferences.

Charlotte Lewis

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