Nutrition & Calorie

Capri Sun Nutrition Facts

Unlock the secrets of Capri Sun nutrition facts and embark on a refreshing journey into the world of natural ingredients and health-conscious choices. Dive into this detailed exploration to discover what makes these popular juice drinks a delightful and nutritious choice for all ages."

Capri Sun has been a popular brand for fruit juice drinks since Rudolf Wild created the drink and pouch in 1969. The goal was to provide a natural-tasting, refreshing fruit juice beverage that could be easily enjoyed anywhere. The ingredients of the Original Capri Sun have never contained preservatives, artificial flavors, or artificial colors. The drinks are known for their natural ingredients and refreshing taste, making them popular among consumers of all ages.

Ingredients and Nutritional Profile

Natural Ingredients

The Original Capri Sun is made from a simple list of ingredients:

  • Water: Constantly monitored and tested for quality.
  • Fruit juice (from a natural concentrate): Depending on the flavor, a mix of fruits is used, contributing to 10-12% of the drink’s content.
  • Sugar or Stevia: Enhances and deepens the natural fruit flavor. Less than 9.8 grams of sugar in a 200-milliliter pouch.
  • Steviol glycosides: A sweetener from Stevia, offering a powerful sweetness with no calories.
  • Natural flavors: To enhance the natural fruit juice taste.
  • Ascorbic acid (Vitamin C) Acts as an antioxidant and preservative.

Nutritional Information

  • Calories: Most varieties contain 2 to 21 kcal per 100 ml.
  • Carbohydrates: A primary component of the drinks.
  • Sugar: The content varies depending on the flavor.
  • Protein and Fat: Generally, Capri Sun drinks have 0g of protein and fat.
  • Vitamins: Some varieties provide essential vitamins like Vitamin C.

Special Features

  • Preservative-free: The pouch and high-temperature filling process helps preserve the drink naturally.
  • Allergen-friendly: Free from common allergens like milk, eggs, or nuts.
  • Dietary Suitability: Many varieties are suitable for vegetarians and are gluten-free.
Caprisun Nutrition Facts Details
Caprisun Nutrition Facts Details

Specific Varieties and Their Nutritional Facts

Capri Sun Fruit Punch

  • Calories: 60 per pouch
  • Carbohydrates: 16g
  • Sugar: 15g
  • Vitamin C: Provides 100% of the recommended daily intake
  • Fat-Free and Low in Saturated Fat
  • No Cholesterol
  • Suitable for Kids and Vegetarians
  • Packaging: Available in 10-packs and 30-packs

Capri Sun Pacific Cooler

  • Calories: 35-60 per pouch, depending on the sugar content
  • Carbohydrates: 14-16g
  • Sugar: 13-16g
  • Fat-Free and Low in Saturated Fat
  • No Cholesterol
  • Sodium: 15mg

Capri Sun Roarin’ Waters (Tropical Fruit)

  • Calories: 30 per pouch
  • Carbohydrates: 4.52% of the drink
  • Mainly water (95.48%)

Capri Sun Strawberry Kiwi

  • Calories: 50-60 per pouch
  • Carbohydrates: 14-16g
  • Sugar: 13-16g
  • Fat-Free and Low in Saturated Fat
  • No Cholesterol
  • Sodium: 14.6-15mg

Conclusion and Company Overview

Capri Sun stands out for its commitment to natural ingredients and various flavors catering to different tastes and dietary needs. The absence of artificial preservatives, colors, and flavors and controlled sugar content makes it a healthier option among juice drinks. The convenient packaging, suitability for kids and vegetarians, and allergen-friendly formulation add to its appeal.

Founded in 1969, Capri Sun has evolved over the years, focusing on natural ingredients and offering a variety of flavors. Their innovative packaging and quality ingredients have made them a household name in the beverage industry. The brand continues to appeal to consumers looking for refreshing, natural-tasting fruit juice drinks.


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