Coffee / CafesNutrition & Calorie
Bruegger’s Bagels Nutrition Facts & Calorie
Diving into Bruegger's Bagels Nutrition Facts & Calorie Information uncovers a fascinating world of taste and health. As we delve deeper into the doughy delights, the revelations about their nutritional complexities will make you ponder whether it's a guilty pleasure or a mindful indulgence, leaving you eager to discover more.
Get ready to savor the flavors of Bruegger’s Bagels without derailing your health journey! In this article, we’re taking a tasty tour through Bruegger’s Bagels’ menu and serving all the essential nutrition facts and calorie information you need. When you’re done reading, you’ll be prepared to enjoy your favorite bagel creations while staying on top of your dietary goals. So, let’s toast to good health and dive into the delicious world of Bruegger’s Bagels nutrition!
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Bagels |
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| Asiago Parmesan | 310 | 12 | 61 | 600 | 7 | 9 |
| Baked Apple Bagel (seasonal) | 320 | 10 | 67 | 510 | 18 | 9 |
| BGL- Bruegger Bites (3) | 120 | 4 | 22 | 190 | 3 | 4 |
| Blueberry | 310 | 11 | 63 | 500 | 14 | 8 |
| Cheddar Pesto | 400 | 16 | 62 | 710 | 9 | 11 |
| Chocolate Chip (Select Markets) | 330 | 10 | 65 | 470 | 18 | 9 |
| Cinnamon Raisin | 310 | 11 | 65 | 480 | 10 | 9 |
| Cinnamon Sugar | 320 | 14 | 63 | 420 | 13 | 9 |
| Cranberry Apple (seasonal) | 280 | 10 | 58 | 460 | 12 | 8 |
| Cranberry Orange | 310 | 10 | 64 | 480 | 16 | 8 |
| Egg (Select Markets) | 310 | 11 | 63 | 530 | 10 | 9 |
| Everything | 310 | 12 | 62 | 710 | 7 | 9 |
| Five Grain Everything (Selected Markets) | 320 | 14 | 61 | 740 | 9 | 9 |
| Fortified Multigrain | 340 | 12 | 66 | 500 | 10 | 9 |
| Garlic | 300 | 12 | 61 | 520 | 7 | 8 |
| Honey Grain | 310 | 11 | 61 | 490 | 10 | 8 |
| Jalapeno (Select Markets) | 330 | 13 | 67 | 480 | 7 | 9 |
| Jalapeno Cheddar | 440 | 19 | 75 | 650 | 7 | 12 |
| Onion | 300 | 12 | 61 | 530 | 8 | 8 |
| Plain | 300 | 12 | 60 | 530 | 7 | 8 |
| Poppy | 310 | 12 | 61 | 610 | 7 | 8 |
| Pumpernickel (Select Markets) | 300 | 11 | 62 | 560 | 10 | 8 |
| Pumpkin (seasonal) | 290 | 10 | 60 | 480 | 12 | 8 |
| Rosemary Olive Oil | 330 | 11 | 59 | 510 | 8 | 9 |
| Salt (Select Markets) | 300 | 12 | 61 | 1540 | 7 | 8 |
| Sesame | 310 | 12 | 60 | 610 | 7 | 8 |
| Sesame Multigrain | 360 | 14 | 63 | 560 | 9 | 10 |
| Sourdough (Select Markets) | 290 | 11 | 56 | 540 | 7 | 8 |
| Sundried Tomato | 280 | 10 | 57 | 550 | 10 | 8 |
| Whole Wheat | 310 | 13 | 61 | 560 | 9 | 9 |
Bread and Wraps |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Ciabatta | 250 | 8 | 54 | 560 | 0 | 7 |
| Hearty White | 260 | 10 | 54 | 620 | 2 | 7 |
| Honey Wheat | 280 | 12 | 54 | 520 | 6 | 8 |
| White Wrap | 180 | 6 | 32 | 420 | 1 | 4 |
Softwiches |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Asiago Parmesan | 360 | 15 | 68 | 760 | 11 | 10 |
| Everything | 350 | 12 | 64 | 740 | 8 | 9 |
| Plain | 330 | 12 | 67 | 640 | 11 | 9 |
| Sesame | 370 | 14 | 70 | 690 | 11 | 10 |
Coffee and Blended |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Brueggaccino | 310 | 4 | 41 | 80 | 20 | 8 |
| Brueggaccino | 450 | 6 | 59 | 115 | 28 | 12 |
| Brueggaccino – Mocha | 390 | 5 | 58 | 135 | 33 | 10 |
| Brueggaccino – Mocha | 560 | 7 | 85 | 200 | 49 | 15 |
| Café au Lait | 150 | 8 | 11 | 8 | 11 | 4 |
| Café au Lait | 200 | 11 | 15 | 11 | 15 | 5 |
| Café au Lait | 249 | 13 | 18 | 14 | 18 | 7 |
| Café Latte | 170 | 9 | 13 | 8 | 13 | 5 |
| Café Latte | 226 | 12 | 17 | 11 | 17 | 6 |
| Café Latte | 283 | 15 | 22 | 14 | 22 | 8 |
| Café Mocha | 210 | 9 | 23 | 8 | 21 | 6 |
| Café Mocha | 279 | 12 | 31 | 11 | 28 | 8 |
| Café Mocha | 349 | 15 | 38 | 14 | 35 | 9 |
| Cappuccino | 130 | 7 | 11 | 8 | 11 | 4 |
| Cappuccino | 173 | 9 | 15 | 11 | 15 | 5 |
| Cappuccino | 216 | 12 | 18 | 14 | 18 | 6 |
| Espresso | 5 | 0 | 1 | 10 | 1 | 0 |
| Espresso | 8 | 0 | 2 | 15 | 2 | 0 |
| Espresso | 10 | 0 | 2 | 20 | 2 | 0 |
| Flavored Coffee | 4 | 0 | 0 | 8 | 0 | 0 |
| Flavored Coffee | 5 | 0 | 0 | 11 | 0 | 0 |
| Flavored Coffee | 6 | 0 | 0 | 14 | 0 | 0 |
| House Blend Coffee | 4 | 0 | 0 | 8 | 0 | 0 |
| House Blend Coffee | 5 | 0 | 0 | 11 | 0 | 0 |
| House Blend Coffee | 6 | 0 | 0 | 14 | 0 | 0 |
| House Decaf Coffee | 4 | 0 | 0 | 8 | 0 | 0 |
| House Decaf Coffee | 5 | 0 | 0 | 11 | 0 | 0 |
| House Decaf Coffee | 6 | 0 | 0 | 14 | 0 | 0 |
| Iced Coffee | 4 | 0 | 0 | 8 | 0 | 0 |
| Iced Coffee | 5 | 0 | 0 | 11 | 0 | 0 |
| Iced Coffee | 6 | 0 | 0 | 14 | 0 | 0 |
Other Beverages |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Hot Tea, Regular | 0 | 0 | 0 | 0 | 0 | 0 |
| Hot Tea, Herbal | 0 | 0 | 0 | 0 | 0 | 0 |
| Hot Tea, Decaf | 0 | 0 | 0 | 0 | 0 | 0 |
| Iced Tea, Brewed | 0 | 0 | 0 | 0 | 0 | 0 |
| Chai Tea, Bruegger’s | 240 | 2 | 45 | 85 | 39 | 6 |
| Chai Tea, Oregon | 117 | 0 | 29 | 12 | 27 | 3 |
| Hot Chocolate | 140 | 2 | 31 | 190 | 26 | 4 |
| Poured Orange Juice | 220 | 4 | 52 | 0 | 44 | 6 |
| Soft Drinks – Diet Coke | 0 | 0 | 0 | 60 | 0 | |
| Soft Drinks – Diet Coke | 0 | 0 | 0 | 70 | 0 | |
| Soft Drinks – Diet Coke | 0 | 0 | 0 | 120 | 0 | |
Syrup Flavors |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Almond Flavored Syrup | 90 | 0 | 23 | 0 | 23 | 2 |
| Caramel Flavored Syrup | 100 | 0 | 24 | 0 | 24 | 3 |
| Chocolate Syrup | 88 | 1 | 20 | 12 | 15 | 2 |
| Hazelnut Flavored Syrup | 90 | 0 | 22 | 7 | 21 | 2 |
| Vanilla Flavored Syrup | 100 | 0 | 25 | 0 | 25 | 3 |
Cream Cheese |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bacon Scallion | 140 | 3 | 5 | 150 | 2 | 4 |
| Cucumber Dill (seasonal) | 150 | 3 | 3 | 130 | 1 | 4 |
| Garden Veggie | 130 | 3 | 5 | 140 | 2 | 4 |
| Honey Walnut | 150 | 3 | 8 | 125 | 3 | 4 |
| Jalapeno | 140 | 3 | 4 | 150 | 2 | 4 |
| Light Garden Veggie | 90 | 6 | 3 | 105 | 2 | 2 |
| Light Herb Garlic | 100 | 6 | 4 | 125 | 2 | 3 |
| Light Plain | 100 | 6 | 4 | 130 | 3 | 3 |
| Olive Pimiento | 140 | 3 | 3 | 130 | 1 | 4 |
| Onion and Chive | 140 | 3 | 3 | 105 | 2 | 4 |
| Plain | 130 | 3 | 6 | 125 | 2 | 4 |
| Pumpkin (seasonal) | 120 | 3 | 4 | 135 | 3 | 4 |
| Smoked Salmon | 150 | 3 | 3 | 150 | 2 | 4 |
| Strawberry | 140 | 3 | 4 | 100 | 2 | 4 |
| Vermont Maple (seasonal) | 120 | 3 | 4 | 135 | 3 | 4 |
Salads |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Mixed Greens Base – CAFÉ | 20 | 1 | 1 | 0 | 2 | 0 |
| Mixed Greens Base – ENTRÉE | 30 | 2 | 2 | 0 | 3 | 2 |
| Chicken Caesar – CAFÉ | 190 | 17 | 11 | 590 | 2 | 5 |
| Chicken Caesar – ENTRÉE | 260 | 26 | 12 | 840 | 3 | 7 |
| Blue Apple – CAFÉ | 300 | 21 | 20 | 740 | 16 | 8 |
| Blue Apple – ENTREÉ | 410 | 30 | 28 | 920 | 22 | 11 |
| Chicken Almond – CAFÉ | 260 | 20 | 8 | 510 | 5 | 6 |
| Chicken Almond – ENTRÉE | 400 | 34 | 10 | 800 | 6 | 10 |
| Garden – CAFÉ | 80 | 2 | 9 | 90 | 4 | 2 |
Salad Dressing |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Aegean Greek Vinaigrette (café salad portion, double for entrée portion) | 160 | 0 | 1 | 220 | 1 | 5 |
| Balsamic Vinaigrette (café salad portion, double for entrée portion) | 60 | 0 | 3 | 230 | 2 | 2 |
| Caesar (café salad portion, double for entrée portion) | 80 | 1 | 2 | 310 | 1 | 2 |
| Champagne Vinaigrette (café salad portion, double for entrée portion) | 130 | 0 | 1 | 410 | 1 | 4 |
| Ranch (café salad portion, double for entrée portion) | 90 | 0 | 1 | 250 | 1 | 3 |
| Red Wine Vinaigrette (café salad portion, double for entrée portion) | 140 | 0 | 3 | 340 | 3 | 4 |
Breakfast Sandwiches |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Breakfast Bagel – Egg / Cheese | 430 | 22 | 63 | 970 | 8 | 14 |
| Breakfast Bagel – Egg / Cheese / Bacon | 500 | 26 | 64 | 1190 | 9 | 16 |
| Breakfast Bagel – Egg / Cheese / Ham | 510 | 28 | 65 | 1280 | 10 | 14 |
| Breakfast Bagel – Egg / Cheese / Sausage | 650 | 30 | 64 | 1280 | 8 | 20 |
| Breakfast Bagel – Egg White / Sundried Tomato | 470 | 22 | 67 | 870 | 8 | 13 |
| Breakfast Bagel – Egg White / Cheese | 390 | 22 | 63 | 750 | 7 | 11 |
| Breakfast Bagel – Egg White / Cheese / Bacon | 460 | 26 | 64 | 980 | 8 | 13 |
| Breakfast Bagel – Egg White / Cheese / Ham | 440 | 29 | 65 | 1300 | 9 | 12 |
| Breakfast Bagel – Egg White / Cheese / Sausage | 610 | 30 | 64 | 1060 | 7 | 16 |
| Classic Wrap w/Bacon | 760 | 37 | 40 | 1670 | 6 | 21 |
| Classic Wrap w/Ham | 590 | 32 | 39 | 1550 | 5 | 15 |
| Classic Wrap w/Sausage | 710 | 31 | 38 | 1230 | 3 | 19 |
| Rio Grande w/Bacon / Wrap | 680 | 30 | 41 | 1530 | 7 | 19 |
| Rio Grande w/Ham / Wrap | 520 | 25 | 40 | 1410 | 6 | 14 |
| Rio Grande w/Sausage / Wrap | 640 | 24 | 39 | 1100 | 4 | 17 |
| Skinny Zesty Egg White Sandwich / Plain Bagel | 410 | 26 | 47 | 880 | 6 | 11 |
| Smoked Salmon / Plain Bagel | 460 | 26 | 66 | 1520 | 10 | 12 |
| Spinach & Cheddar Omelet / Plain Bagel | 490 | 24 | 63 | 990 | 7 | 13 |
| Spinach Cheddar Omelet / Bacon / Plain Bagel | 560 | 28 | 64 | 1210 | 8 | 15 |
| Spinach Cheddar Omelet / Ham / Plain Bagel | 540 | 31 | 65 | 1540 | 9 | 14 |
| Spinach, Cheddar & Sausage Omelet / Plain Bagel | 660 | 30 | 64 | 1230 | 7 | 18 |
| Sriracha Egg Sandwich / Sausage / Plain Bagel | 720 | 30 | 73 | 1700 | 16 | 20 |
| Western / Plain Bagel | 670 | 25 | 67 | 1210 | 11 | 18 |
Deli Sandwiches |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| BLT / Plain Bagel | 530 | 19 | 64 | 1000 | 10 | 15 |
| BLT / Hearty White | 720 | 23 | 62 | 1550 | 8 | 20 |
| Chicken Breast / Plain Bagel | 550 | 37 | 81 | 1330 | 27 | 14 |
| Chicken Breast / Hearty White | 610 | 35 | 94 | 1520 | 41 | 14 |
| Garden Veggie / Plain Bagel | 360 | 12 | 72 | 550 | 13 | 10 |
| Garden Veggie / Wheat Bread | 360 | 13 | 67 | 540 | 13 | 9 |
| Ham / Plain Bagel | 410 | 23 | 64 | 1300 | 10 | 11 |
| Ham / Honey Wheat | 500 | 34 | 62 | 2060 | 12 | 13 |
| Roast Beef / Plain Bagel | 410 | 27 | 63 | 1000 | 9 | 11 |
| Roast Beef / Hearty White | 580 | 48 | 59 | 1620 | 5 | 16 |
| Tuna Salad / Plain Bagel | 550 | 22 | 65 | 870 | 9 | 15 |
| Tuna Salad / Hearty White | 640 | 26 | 61 | 1130 | 5 | 17 |
| Turkey / Plain Bagel | 430 | 25 | 64 | 1270 | 9 | 11 |
| Turkey / Honey Wheat | 540 | 39 | 61 | 1990 | 10 | 14 |
Hot Panini |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Four Cheese & Tomato / Ciabatta | 570 | 30 | 59 | 1130 | 2 | 16 |
| Harvest Turkey / Ciabatta | 690 | 37 | 84 | 2040 | 11 | 19 |
| Primo Pesto Chicken / Ciabatta | 560 | 42 | 58 | 1730 | 1 | 15 |
| Roast Beef Cheddar Melt / Ciabatta | 630 | 40 | 72 | 1710 | 5 | 18 |
| Turkey, Artichoke, Mozz / Ciabatta | 520 | 36 | 61 | 1900 | 2 | 14 |
Signature and Classic Sandwiches |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Herby Turkey / Sesame Bagel | 570 | 34 | 75 | 1580 | 11 | 15 |
| Leonardo da Veggie / Plain Softwich | 490 | 22 | 70 | 940 | 12 | 13 |
| Tarragon Chicken Salad / Hearty White | 640 | 24 | 68 | 1150 | 14 | 17 |
| Thai Peanut Chicken / Plain Bagel | 580 | 28 | 91 | 1190 | 17 | 15 |
| Turkey Chipotle Club / Honey Wheat | 530 | 31 | 60 | 1620 | 10 | 14 |
| Roma Roast Beef / Hearty White | 810 | 55 | 63 | 1950 | 7 | 23 |
Desserts |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Cookies – Chocolate Chip | 390 | 5 | 52 | 150 | 32 | 11 |
| Cookies – Double Chocolate | 390 | 5 | 51 | 160 | 33 | 11 |
| Cookies – Everything | 380 | 5 | 49 | 260 | 29 | 10 |
| Cookies – Sugar | 370 | 4 | 52 | 210 | 26 | 10 |
| Bars – Chocolate Chunk Brownies | 340 | 5 | 42 | 110 | 32 | 9 |
| Bars – Marshmallow Chew | 290 | 3 | 54 | 290 | 22 | 8 |
| Bars – Meltaway Bar | 450 | 5 | 56 | 170 | 39 | 13 |
| Bars – Toffee Almond Bar | 350 | 4 | 44 | 280 | 31 | 10 |
Sides |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Muffins – Blueberry (Bake N Joy) | 430 | 5 | 55 | 270 | 30 | 12 |
| Muffins – Blueberry (Main Street Gourmet) | 440 | 7 | 51 | 210 | 28 | 13 |
| Muffins – Cappuccino (Bake N Joy) | 490 | 6 | 60 | 340 | 34 | 14 |
| Muffins – Cinnamon Coffee Cake (Bake N Joy) | 500 | 5 | 62 | 280 | 36 | 14 |
| Muffins – Cinnamon (Main Street Gourmet) | 440 | 7 | 49 | 390 | 30 | 12 |
| Muffins – Corn (Bake N Joy) | 480 | 7 | 64 | 280 | 30 | 14 |
| Muffins – Cranberry Nut (Main Street Gourmet) | 440 | 7 | 49 | 390 | 30 | 12 |
| Muffins – Cranberry Nut (Bake N Joy) | 430 | 5 | 53 | 300 | 29 | 12 |
| Granola, Yogurt, & Berries Parfait | 350 | 21 | 48 | 320 | 33 | 10 |
Soups |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Beef Chili | 190 | 10 | 18 | 880 | 3 | 5 |
| Black Bean | 130 | 5 | 23 | 720 | 5 | 4 |
| Butternut Squash | 240 | 4 | 21 | 650 | 2 | 7 |
| Chicken Spaetzle | 140 | 8 | 15 | 1200 | 3 | 4 |
| Chicken Wild Rice | 280 | 8 | 12 | 840 | 2 | 8 |
| Creamy Tomato Basil | 230 | 5 | 16 | 820 | 5 | 6 |
| Fire Roasted Tomato | 130 | 2 | 17 | 920 | 10 | 4 |
| Four Cheese Broccoli | 260 | 9 | 12 | 1240 | 2 | 7 |
| New England Clam Chowder | 230 | 11 | 14 | 640 | 0 | 6 |
| Spinach & Lentil | 110 | 7 | 16 | 570 | 2 | 3 |
| White Chicken Chili | 240 | 14 | 26 | 630 | 2 | 7 |
Toppings |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| ADD CHEESE – American Cheese | 20 | 5 | 0 | 270 | 0 | 2 |
| ADD CHEESE – Asiago Cheese, Shredded | 20 | 1 | 1 | 65 | 0 | 1 |
| ADD CHEESE – Blue Cheese | 100 | 6 | 1 | 380 | 0 | 3 |
| ADD CHEESE – Cheddar Cheese | 70 | 5 | 1 | 120 | 0 | 2 |
| ADD CHEESE – ADD- CHS – Mozzarella | 90 | 5 | 0 | 130 | 0 | 2 |
| ADD CHEESE – Muenster Cheese | 100 | 6 | 1 | 190 | 0 | 3 |
| ADD CHEESE – Pepper Jack | 80 | 5 | 0 | 130 | 0 | 2 |
| ADD CHEESE – Provolone Cheese | 50 | 3 | 0 | 120 | 0 | 1 |
| ADD CHEESE – Swiss Cheese | 50 | 4 | 1 | 30 | 0 | 2 |
| CONDIMENTS – Artichoke Pesto | 45 | 1 | 1 | 95 | 0 | 1 |
| CONDIMENTS – Basil Pesto | 45 | 1 | 0 | 100 | 0 | 1 |
| CONDIMENTS – Butter | 100 | 0 | 0 | 90 | 0 | 3 |
| CONDIMENTS – Chipotle Sauce | 100 | 0 | 0 | 120 | 0 | 3 |
| CONDIMENTS – Dijon Mustard | 0 | 0 | 0 | 180 | 0 | 0 |
| CONDIMENTS – Honey Mustard | 45 | 0 | 9 | 45 | 9 | 1 |
| CONDIMENTS – Honey | 64 | 0 | 17 | 1 | 17 | 2 |
| CONDIMENTS – Horseradish Mayo | 140 | 0 | 6 | 280 | 5 | 4 |
| CONDIMENTS – Hummus | 120 | 5 | 10 | 125 | 0 | 3 |
| CONDIMENTS – Jelly/Jam – Grape | 50 | 0 | 13 | 5 | 12 | 1 |
| CONDIMENTS – Jelly/Jam – Strawberry | 50 | 0 | 13 | 0 | 0 | 1 |
| CONDIMENTS – Mayo | 100 | 0 | 0 | 75 | 0 | 3 |
| CONDIMENTS – Peanut Butter | 250 | 9 | 9 | 200 | 4 | 7 |
| CONDIMENTS – Sriracha Sauce | 30 | 0 | 6 | 570 | 6 | 1 |
| CONDIMENTS – Sundried Tomato Mayo | 140 | 2 | 1 | 130 | 0 | 4 |
| CONDIMENTS – Sundried Tomato Spread | 79 | 1 | 5 | 46 | 1 | 2 |
| CONDIMENTS – Thai Peanut Sauce | 110 | 3 | 10 | 600 | 8 | 3 |
| EGG PATTIES AND OMELETTES | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Egg White Patty | 40 | 6 | 2 | 190 | 0 | 1 |
| Spinach & Cheddar Omelet | 120 | 8 | 2 | 340 | 0 | 3 |
| Whole Egg Patty | 110 | 5 | 2 | 170 | 1 | 3 |
Meat |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bacon | 70 | 4 | 1 | 220 | 1 | 2 |
| Chicken Breast | 140 | 25 | 1 | 700 | 0 | 3 |
| Ham | 45 | 7 | 2 | 550 | 2 | 1 |
| Roast Beef | 50 | 11 | 1 | 250 | 0 | 2 |
| Salmon | 80 | 13 | 0 | 737 | 0 | 2 |
| Sausage | 220 | 8 | 1 | 310 | 0 | 6 |
| Tarragon Chicken Salad | 230 | 9 | 8 | 340 | 6 | 6 |
| Tuna Salad | 230 | 11 | 3 | 330 | 0 | 6 |
| Turkey | 45 | 9 | 2 | 430 | 1 | 1 |
| Turkey Sausage | 80 | 8 | 0 | 270 | 0 | 2 |
Nuts/Other |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Almonds (Sliced) | 25 | 1 | 1 | 0 | 0 | 1 |
| Chow Mein Noodles | 40 | 1 | 6 | 70 | 0 | 1 |
| Croutons | 70 | 1 | 8 | 170 | 0 | 2 |
| Sesame Seeds | 40 | 1 | 2 | 0 | 0 | 1 |
Vegetables and Fruit |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Capers | 0 | 0 | 0 | 65 | 0 | 0 |
| Cucumbers | 5 | 0 | 0 | 0 | 0 | 0 |
| Green Peppers | 6 | 0 | 1 | 1 | 1 | 0 |
| Jalapenos | 5 | 0 | 1 | 290 | 0 | 0 |
| Lettuce | 1 | 0 | 0 | 1 | 0 | 0 |
| Pickles | 0 | 0 | 1 | 330 | 0 | 0 |
| Red Onions | 0 | 0 | 0 | 0 | 0 | 0 |
| Roasted Red Peppers | 15 | 1 | 3 | 200 | 2 | 0 |
| Sprouts | 1 | 0 | 0 | 0 | 0 | 0 |
| Tomatoes | 0 | 0 | 2 | 0 | 1 | 0 |
| Cranberries (Dried) | 60 | 0 | 15 | 0 | 13 | 2 |
| Mandarin Oranges | 20 | 0 | 5 | 0 | 4 | 1 |
Frequently Asked Questions
How many calories are in a Bruegger’s Bagel?
The calorie content can vary significantly depending on the type of bagel. On average, a plain Bruegger's bagel has around 270-300 calories, but this can increase with added flavors or toppings.
Does Bruegger’s offer any low-calorie bagel options?
Yes, Bruegger's offers lower-calorie options like the Skinny bagel, which has fewer calories than regular bagels. However, always check the nutritional information for specific varieties and toppings.
How much fat is in a Bruegger’s Bagel?
The fat content in a Bruegger's bagel can vary depending on the type, but a plain bagel typically has around 1-2 grams of fat. This amount increases when you add spreads or other toppings.
What are the nutritional facts for Bruegger’s Bagel sandwiches?
The nutritional content of bagel sandwiches can vary widely based on ingredients. A typical breakfast sandwich might contain around 500-600 calories, but this can be higher or lower depending on the specific sandwich and any modifications.
Does Bruegger’s provide nutritional information for their cream cheeses and other spreads?
Yes, Bruegger's usually provides nutritional information for their spreads. This information can typically be found on their official website or by asking at the restaurant.
Are there any high-protein options at Bruegger’s?
Bruegger's offers several high-protein options, including bagel sandwiches with meat, eggs, or cheese. However, the specific protein content will depend on the exact ingredients.
Does Bruegger’s offer gluten-free bagel options, and what are their nutritional facts?
Bruegger's did not offer gluten-free bagels. However, restaurant menus often change, so it's always a good idea to check the current menu for the most up-to-date information.
Does Bruegger’s have nutritional information for their coffee and other beverages?
Quantifying information for coffee and other beverages should be available from Bruegger's. This information can often be found on their official website or by asking at the restaurant.
How does the nutritional content of Bruegger’s Bagels compare to other similar fast-food options?
The nutritional content of Bruegger's bagels is comparable to other fast-food bagel options, but specifics can vary depending on the exact item. It's always important to check the nutritional information for each item.
How many carbohydrates are in a Bruegger’s Bagel?
The carbohydrate content can vary depending on the type of bagel, but a plain Bruegger's bagel typically contains around 50-60 grams of carbohydrates.
