Bojangles Nutrition Facts & Calorie
Embark on a journey through the complex landscape of Bojangles nutrition facts & calorie information, where each menu item holds a fascinating blend of flavor, nutrition, and southern tradition. This insight into the healthful side of your favorite comfort foods promises to revolutionize your Bojangles experience, tempting you to indulge while staying informed.
If you’re a fan of Bojangles’ famous Southern-style fast food but are also mindful of your nutritional intake, this comprehensive guide to Bojangles’ nutrition facts and calorie counts is for you. From their iconic biscuits to their crispy fried chicken, understanding what’s in your meal can help you make more informed choices. Whether you’re counting calories, monitoring your fat intake, or just curious about what’s in your favorite Bojangles items, this article provides a detailed breakdown to keep you on track.
Introduction to Bojangles’ Nutrition
Bojangles is well-loved for its comfort food offerings, but like all fast food, it’s important to be aware of the nutritional content. A typical meal at Bojangles can be high in calories, fat, and sodium, depending on what you order. However, with the right information, you can still enjoy your favorite Bojangles dishes while staying within your dietary goals.
Here’s a look at some popular Bojangles menu items and their nutritional content:
- Cajun Filet Biscuit: This classic sandwich is a staple on the Bojangles menu. It contains approximately 570 calories, 31 grams of fat, and 1,710 milligrams of sodium.
- Chicken Supremes: A 3-piece serving of these crispy chicken tenders includes about 340 calories, 18 grams of fat, and 1,040 milligrams of sodium.
- Seasoned Fries: A medium serving provides 365 calories, 19 grams of fat, and 740 milligrams of sodium.
Bojangles Nutrition Facts 2024
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
|---|---|---|---|---|---|---|
Biscuits |
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| 2 Sausage Biscuits | 840 | 22 | 66 | 1780 | 8 | 23 |
| Bacon, Egg & Cheese | 550 | 20 | 35 | 1280 | 6 | 15 |
| Cajun Filet Biscuit | 515 | 21 | 45 | 1000 | 9 | 14 |
| Country Ham & Egg Biscuit | 480 | 21 | 34 | 1590 | 5 | 13 |
| Country Ham Biscuit | 355 | 15 | 33 | 1440 | 4 | 10 |
| Egg & Cheese Biscuit | 515 | 17 | 35 | 1100 | 6 | 14 |
| Gravy Biscuit | 390 | 10 | 43 | 1500 | 4 | 11 |
| Plain Biscuit | 280 | 6 | 33 | 650 | 4 | 8 |
| Sausage & Egg Biscuit | 545 | 17 | 34 | 1040 | 5 | 15 |
| Sausage Biscuit | 420 | 11 | 33 | 890 | 4 | 12 |
| Steak Biscuit | 555 | 16 | 44 | 1270 | 5 | 15 |
Sandwiches |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Cajun Filet Club Sandwich | 640 | 28 | 44 | 1160 | 12 | 17 |
| Cajun Filet Sandwich | 495 | 20 | 43 | 680 | 11 | 14 |
| Grilled Chicken Club | 520 | 35 | 34 | 1390 | 7 | 14 |
| Grilled Chicken Sandwich | 375 | 27 | 33 | 910 | 6 | 10 |
Salads |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chicken Supremes Salad | 460 | 42 | 33 | 850 | 4 | 12 |
| Garden Salad | 190 | 18 | 9 | 190 | 4 | 5 |
| Grilled Chicken Salad | 305 | 40 | 11 | 530 | 6 | 8 |
Chicken |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Breast | 440 | 40 | 12 | 1230 | 0 | 12 |
| Leg | 230 | 15 | 9 | 670 | 0 | 6 |
| Thigh | 370 | 22 | 12 | 1090 | 0 | 10 |
| Wing | 200 | 10 | 10 | 580 | 0 | 5 |
| Supreme | 90 | 8 | 8 | 220 | 0 | 2 |
| Roasted Chicken Bites | 280 | 36 | 9 | 1300 | 4 | 7 |
Boxes |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| 12 pieces & 6 biscuit boxes (serves 5-7) | 5300 | 267 | 327 | 14610 | 24 | 143 |
| 12-piece Supremes box (serves 3-5) | 2230 | 120 | 228 | 5240 | 16 | 60 |
| 20 piece & 10 biscuit box serves 9-11) | 8820 | 445 | 545 | 24350 | 40 | 239 |
| Eight pieces & 4 biscuit boxes (serves 3-5) | 3534 | 178 | 218 | 9740 | 16 | 96 |
Fixin’s |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bo-Tato Rounds | 230 | 2 | 24 | 312 | 0 | 6 |
| Bo-Tato Rounds | 350 | 3 | 35 | 467 | 0 | 10 |
| Bo-Tato Rounds | 580 | 6 | 59 | 780 | 0 | 16 |
| Bojangles Cajun Pintos | 110 | 7 | 20 | 414 | 2 | 3 |
| Bojangles Cajun Pintos | 380 | 23 | 70 | 1436 | 7 | 11 |
| Bojangles’ Dirty Rice | 165 | 4 | 24 | 551 | 0 | 5 |
| Bojangles’ Dirty Rice | 570 | 14 | 83 | 1908 | 0 | 15 |
| Cole Slaw | 255 | 1 | 18 | 648 | 12 | 7 |
| Cole Slaw | 870 | 4 | 61 | 2228 | 41 | 25 |
| Green Beans | 35 | 2 | 7 | 370 | 3 | 1 |
| Green Beans | 120 | 6 | 24 | 1271 | 11 | 3 |
| Macaroni’ N Cheese | 240 | 11 | 33 | 660 | 3 | 6 |
| Macaroni’ N Cheese | 911 | 38 | 114 | 2270 | 10 | 22 |
| Mashed Potatoes’ N Gravy | 150 | 3 | 21 | 614 | 2 | 4 |
| Mashed Potatoes’ N Gravy | 555 | 10 | 77 | 2225 | 8 | 15 |
| Picnic Grits | 230 | 5 | 47 | 15 | 0 | 6 |
| Seasoned Fries | 215 | 2 | 20 | 741 | 0 | 6 |
| Seasoned Fries | 300 | 3 | 27 | 1011 | 0 | 8 |
| Seasoned Fries | 530 | 5 | 49 | 1805 | 1 | 15 |
Dinners |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| 1 Breast Dinner | 940 | 48 | 65 | 2621 | 4 | 25 |
| 2 Breast Dinner | 1380 | 88 | 77 | 3851 | 4 | 37 |
| Two-piece Dinner (breast & wing) | 1095 | 48 | 75 | 3201 | 4 | 30 |
| Two-piece Dinner (leg & thigh) | 1100 | 45 | 74 | 3151 | 4 | 30 |
| Three-piece Dinner (leg & 2 thighs) | 1470 | 67 | 86 | 4241 | 4 | 40 |
| Three wings Dinner | 1090 | 38 | 83 | 3131 | 4 | 30 |
| 1 Breast Dinner | 940 | 48 | 65 | 2621 | 4 | 25 |
| 2 Breast Dinner | 1380 | 88 | 77 | 3851 | 4 | 37 |
| Two-piece Dinner (breast & wing) | 1095 | 48 | 75 | 3201 | 4 | 30 |
| Two-piece Dinner (leg & thigh) | 1100 | 45 | 74 | 3151 | 4 | 30 |
| Three-piece Dinner (leg & 2 thighs) | 1470 | 67 | 86 | 4241 | 4 | 40 |
| Three wings Dinner | 1090 | 38 | 83 | 3131 | 4 | 30 |
Sweets |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Bo-Berry Biscuit | 375 | 5 | 55 | 580 | 25 | 10 |
| Cinnamon Twist (contains nuts) | 270 | 4 | 36 | 370 | 18 | 7 |
| Sweet Potato Pie | 410 | 3 | 48 | 295 | 28 | 11 |
Kids Meals |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| 2 Piece Supremes Kids’ Meal | 680 | 24 | 69 | 1869 | 4 | 19 |
| Chicken Leg Kids’ meal | 730 | 23 | 62 | 2099 | 4 | 20 |
| Mac’ N Cheese Kids’ Meal | 735 | 19 | 86 | 2089 | 7 | 20 |
Sauces and Dressings |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| BBQ Sauce | 40 | 0 | 10 | 230 | 8 | 1 |
| Buttermilk Ranch Dressing | 260 | 1 | 2 | 220 | 2 | 8 |
| Chunky Blue Cheese Dressing | 220 | 1 | 2 | 490 | 2 | 6 |
| Creamer | 27 | 0 | 0 | 30 | 0 | 1 |
| Fat-Free Italian Dressing | 20 | 0 | 5 | 700 | 3 | 1 |
| Grape Jelly | 30 | 0 | 8 | 5 | 6 | 1 |
| Honey Dijon Dressing | 120 | 0 | 15 | 390 | 14 | 3 |
| Honey Mustard Sauce | 135 | 0 | 7 | 220 | 6 | 4 |
| Honey | 30 | 0 | 7 | 0 | 7 | 1 |
| Hot Sauce | 0 | 0 | 1 | 100 | 0 | 0 |
| Ketchup | 10 | 0 | 3 | 100 | 2 | 0 |
| Margarine | 20 | 0 | 0 | 35 | 0 | 1 |
| Mayonnaise | 60 | 0 | 0 | 55 | 0 | 2 |
| Mustard | 10 | 1 | 1 | 85 | 0 | 0 |
| Ranch Sauce | 150 | 1 | 2 | 220 | 1 | 4 |
| Strawberry Jelly | 40 | 0 | 10 | 0 | 8 | 1 |
Making Healthier Choices at Bojangles
- Opt for Grilled Items: Bojangles offers grilled chicken options that are lower in calories and fat compared to their fried counterparts. For instance, the Grilled Chicken Sandwich has 375 calories and 15 grams of fat.
- Watch the Sides: Some of Bojangles’ sides can add significant calories and sodium to your meal. Consider healthier sides like the Garden Salad, which has just 190 calories and is packed with 18 grams of protein.
- Portion Control: Many menu items at Bojangles are high in calories due to large portion sizes. Consider sharing a meal or opting for smaller sizes to reduce your intake.
Frequently Asked Questions
How many calories are in a Bojangles Cajun Filet Biscuit?
The Cajun Filet Biscuit contains approximately 570 calories.
Is Bojangles’ chicken healthy?
While Bojangles’ chicken is delicious, it is often high in calories, fat, and sodium, especially the fried options. Opting for grilled chicken can be a healthier choice.
What is the healthiest item on the Bojangles menu?
One of the healthier options is the Garden Salad, which contains only 190 calories and provides a good amount of protein without excessive fat or sodium.
Are Bojangles’ fries high in calories?
Yes, a medium serving of Bojangles’ seasoned fries contains 365 calories, which can add up quickly if you’re watching your intake.
How can I reduce the calorie count of my meal at Bojangles?
To reduce calories, choose grilled chicken over fried, opt for smaller portions, and skip high-calorie sides like fries in favor of salads.
With these tips and a better understanding of Bojangles’ nutrition facts, you can enjoy your favorite meals while maintaining a balanced diet.
Read also: Bojangles breakfast hours
