Every dish at Bickford’s comes with a full nutritional breakdown, so you can match your meal to your daily calorie targets without guesswork. When you are looking for Bickford’s Family Restaurant Nutrition and Calories, you want clear facts about portion sizes, fat content, and protein counts before you order. This guide breaks down the most popular menu sections so you can make a smart choice for breakfast, lunch, or dinner.
Bickford’s is known for homestyle cooking, but that does not mean you have to abandon your health goals. The key is knowing which items are lighter and which ones are splurge-worthy. Let’s look at the actual numbers behind the menu.
Bickford’s Family Restaurant Nutrition And Calories
Most family restaurants hide their nutrition info, but Bickford’s provides detailed allergen and calorie charts. You can ask your server for the full booklet, or you can check the online PDF before you arrive. This makes it easier to plan your meal ahead of time.
Here is a quick overview of what you will find on the standard menu. These figures are based on standard recipes and do not include extra butter or sauces unless noted.
- Classic Buttermilk Pancakes (3 stack): 610 calories, 14g fat, 112g carbs
- Farmhouse Omelet (with cheese and ham): 720 calories, 52g fat
- Grilled Chicken Breast Dinner: 390 calories, 9g fat
- Fish and Chips (2 pieces): 890 calories, 48g fat
- House Salad with Grilled Chicken: 340 calories (without dressing)
Breakfast Selections And Their Calorie Counts
Breakfast is the busiest time at Bickford’s, and the portions are generous. If you are watching your waistline, you need to be selective about sides and syrups.
The Egg White Veggie Scramble is a solid pick. It comes with peppers, onions, and mushrooms, and it clocks in around 280 calories. You can add a side of whole wheat toast for an extra 80 calories.
If you prefer something sweeter, the French Toast is tempting but heavy. A single order has about 780 calories before you add butter or syrup. Sugar-free syrup is available, which saves you roughly 60 calories per serving.
For a protein-heavy start, order the Steak and Eggs. The portion is large, so consider sharing. That dish runs about 650 calories for the steak and two eggs alone.
Lunch And Dinner Entrees Explained
Moving into the afternoon, the menu shifts to burgers, sandwiches, and classic dinners. The portion sizes here are big enough for two meals, so do not be afraid to box half of it up.
The Turkey Club Sandwich is a better option than the patty melt. It has 540 calories and 26g of protein. The patty melt, on the other hand, has 890 calories and 58g of fat.
For dinner, the Baked Cod is your best bet. It is flaky, mild, and only 320 calories with lemon butter on the side. The Meatloaf dinner is a customer favorite, but it carries 710 calories and a hefty 41g of fat.
Here are a few more popular dinner options with their calorie counts:
- Roast Turkey Dinner: 610 calories
- Chicken Parmesan: 840 calories
- Top Sirloin Steak (8 oz): 460 calories
- Shrimp Scampi: 690 calories
Side Dishes And Appetizers To Watch
Sides can sneak up on you. A cup of clam chowder has 220 calories, but the bread bowl adds another 450 calories. That is a lot of empty carbs before your main course even arrives.
The french fries are hand-cut and delicious, but a regular order is 430 calories. Swap them for a baked potato or steamed broccoli to save about 250 calories. Onion rings are the worst offender at 570 calories for a small basket.
For appetizers, the mozzarella sticks are 620 calories for six pieces. The chicken wings are better if you get them naked (no sauce) at 380 calories for six wings. Always ask for dressing on the side.
Kids Menu And Lighter Fare Options
If you are dining with children, the kids menu has smaller portions that are easier to track. The chicken tenders meal is 410 calories, and the grilled cheese is 380 calories. These come with a side and a drink.
Bickford’s also has a “Lighter Side” section on the menu. This includes a few salads and grilled options that are under 500 calories. The Grilled Chicken Salad is a good choice at 450 calories with the light vinaigrette.
Do not forget about the soup of the day. Many of them are under 200 calories per cup, but the creamy ones are higher. Ask your server for the daily soup nutrition sheet.
Desserts And Beverages Calorie Reality
Dessert is where things get out of hand. The apple pie ala mode has 720 calories. The chocolate cake slice is even worse at 850 calories. If you want something sweet, the sugar-free Jell-O is only 10 calories.
Beverages also matter. Regular soda is 150 calories per glass, and sweet tea is about 120 calories. Unsweetened iced tea or water with lemon is always the smartest choice.
Milkshakes are a massive calorie bomb. A small vanilla shake has 590 calories. That is more than many entrees on the menu.
Tips For Managing Your Meal Calories
You can eat at Bickford’s and stay on track with a few simple strategies. First, always order dressings and sauces on the side. This gives you control over how much you consume.
Second, ask for a to-go box when your meal arrives. Put half of your entree away immediately. This prevents overeating and gives you lunch for tomorrow.
Third, do not be afraid to customize. You can request egg whites instead of whole eggs, or ask for your meat to be grilled instead of fried. The kitchen is usually happy to accommodate.
Finally, check the calorie chart before you go. Having a plan makes it much easier to resist impulse ordering when the server describes the daily specials.
Frequently Asked Questions
Does Bickford’s provide a printable nutrition guide?
Yes, you can request a printed copy at the restaurant, and the full guide is often available on their corporate website. Ask your server if you do not see it.
Are there low calorie options at Bickford’s?
Yes, the Lighter Side menu and several grilled fish or chicken dishes are under 500 calories. You can also modify most meals.
How many calories are in the Bickford’s pancakes?
A standard stack of three buttermilk pancakes has about 610 calories without butter or syrup. Adding toppings will increase that number.
Can I get nutrition info for the daily specials?
Special items may not be listed on the standard chart. You can ask the manager for the recipe breakdown, but it is not always available.
Is the grilled chicken sandwich a healthy choice?
The grilled chicken sandwich has about 520 calories with the bun. Skip the mayo and it drops to around 450 calories.
Eating at Bickford’s does not have to ruin your diet. With a little planning and the right information, you can enjoy a filling meal that fits your daily calorie budget. Always check the numbers, ask questions, and do not be shy about making substitutions. Your body will thank you for it tomorrow morning.