Seasonal menus shift with the harvest, and so do the numbers beside each dish. If you are looking for the current True Food Kitchen Menu with Prices, you have landed in the right spot. This guide breaks down the costs, the portions, and the smartest ways to order without breaking your budget.
True Food Kitchen is built on the “anti-diet” philosophy. They focus on whole ingredients, anti-inflammatory cooking, and seasonal produce. But knowing what a bowl or a pizza costs before you walk in makes the experience much smoother.
Below, we break down the menu by category. We also give you the inside scoop on which items offer the best value for your money. Prices here are based on recent visits and standard US locations, but always check your local store for exact figures.
True Food Kitchen Menu With Prices
Let us get straight to the numbers. The menu is divided into starters, mains, pizzas, and drinks. You will find that the price range is moderate for a fast-casual dining spot that uses high-quality, organic ingredients.
Most entrees sit between $15 and $22. Starters and snacks range from $9 to $15. The cost of your meal will depend heavily on whether you add a protein like salmon or chicken to a salad or bowl.
Starters And Shared Plates
These are perfect for the table. They are also a great way to sample the seasonal flavors without committing to a full entree.
- Edamame Dumplings (6 pc) – $12.95
- Charred Cauliflower – $13.50
- Mediterranean Hummus – $11.95
- Chicken Lettuce Wraps – $14.95
- Miso Mushroom Soup (cup) – $7.50
- Miso Mushroom Soup (bowl) – $9.50
The Charred Cauliflower is a fan favorite. It comes with a spicy date syrup that balances the smokiness. If you are sharing, the Hummus is generous and comes with warm, house-made pita.
Salads And Bowls
This is the heart of the menu. You can build your own or pick a signature option. Be aware that adding a protein like grilled chicken or wild salmon will increase the price by $6 to $9.
- Kale Salad – $16.95
- Thai Chopped Salad – $17.95
- Mediterranean Chopped Salad – $17.50
- Teriyaki Quinoa Bowl – $16.50
- Butternut Squash Pizza (seasonal) – $15.95
- Glowing Berry Bowl – $14.95
The Teriyaki Quinoa Bowl is a solid pick if you want something filling. It has sweet potato, broccoli, and avocado. The portion is large enough that you might have leftovers for lunch the next day.
If you want the best value, go for the Glowing Berry Bowl. It is usually under $15 and packed with fresh fruit, chia pudding, and coconut. It is lighter on calories but still very satisfying.
Pizzas And Flatbreads
True Food uses a gluten-free crust as the standard option. This is a big plus for those with dietary restrictions. The pizzas are personal-sized, so do not expect to share one with a group of four.
- Margherita Pizza – $14.95
- Mushroom Pizza – $15.95
- Roasted Vegetable Pizza – $15.50
- Prosciutto Pizza – $16.95
The Prosciutto Pizza is the most expensive, but it includes arugula and shaved parmesan. The Margherita is simple and lets the quality of the tomato sauce shine through. These are wood-fired, giving them a nice char.
Main Entrees
If you are very hungry, look at the larger plates. These come with a substantial protein and a side of vegetables or grains.
- Grilled Salmon – $24.95
- Chicken Enchiladas – $18.95
- Turkey Burger – $16.95
- Panang Curry (Tofu) – $17.95
- Panang Curry (Chicken) – $19.95
The Turkey Burger is a great lunch option. It comes with a side of sweet potato fries, which are excellent. The Panang Curry is very aromatic and creamy, but it is on the spicier side.
Kids Menu
Taking the family here does not have to cost a fortune. The kids menu is reasonably priced and includes a drink and a side.
- Grass-Fed Beef Burger – $8.95
- Organic Chicken Strips – $8.50
- Buttered Noodles – $6.95
- Cheese Pizza – $7.95
Portions for kids are decent. The Chicken Strips are actually real pieces of chicken breast, not processed shapes. This makes it a healthier option than most fast-food places.
Beverages And Juices
The drink menu is extensive. They have a full bar, but the fresh juices are the real stars here. They are pressed in-house daily.
- Kale Aid – $8.50
- Ginger Shot – $5.95
- Seasonal Citrus Spritz – $7.50
- Fresh Brewed Iced Tea – $3.95
- Soft Drinks (Craft) – $4.50
The Kale Aid is famous for a reason. It combines green apple, cucumber, and celery. It tastes fresh and not too grassy. The Ginger Shot is a small but powerful health boost.
Desserts
You have room for something sweet. The desserts are not overly sugary, which fits the restaurant’s ethos.
- Chocolate Chunk Cookie – $4.50
- Seasonal Fruit Crisp – $7.95
- Vanilla Bean Ice Cream – $5.50
The Fruit Crisp changes with the season. In the summer, it is often peach or berry. In the fall, you might see apple or pear. It is served warm with a scoop of ice cream on top.
How To Save Money On Your Visit
Eating healthy can get expensive. But there are a few ways to keep your total bill lower. Here is a step-by-step guide to ordering smart.
- Skip the add-ons: The base salads are already filling. Adding chicken or salmon pushes the price up significantly. Stick to the base version.
- Drink water: The juices are tasty, but they add $8 to $10 to your tab. Tap water is free and just as hydrating.
- Look for the “Lunch Specials”: Some locations offer a smaller portion of a salad or bowl for a reduced price between 11 AM and 3 PM on weekdays.
- Share a pizza: The personal pizzas are actually large enough for two if you also order a starter.
- Join the rewards program: True Food Kitchen has a loyalty app. You earn points on every dollar spent. These points can be redeemed for free items later.
Another tip is to check the seasonal menu. Sometimes, the seasonal items are priced lower to encourage trying new things. Do not be afraid to ask your server for the most affordable option that day.
Nutritional Information And Dietary Needs
One of the best things about this restaurant is the clear labeling. Every item on the menu is marked with icons. You will see symbols for vegan, vegetarian, gluten-free, and dairy-free options.
This makes it easy to navigate if you have allergies. The staff is well-trained to handle specific requests. You can ask for sauces on the side or request no nuts. They are generally very accommodating.
If you are counting calories, the menu lists the calorie count for each dish. The salads range from about 400 to 700 calories. The bowls are similar. The pizzas are around 600 to 800 calories each.
Seasonal Changes And Availability
Remember that the menu changes. The prices we listed are for the standard core items. However, True Food Kitchen rotates its menu based on what is fresh.
For example, you might see a Heirloom Tomato Salad in August that is not available in January. Similarly, a Butternut Squash Soup might appear in the fall. These seasonal items often have different price points.
Generally, seasonal specials are priced competitively with the core menu. If you see something with a seasonal ingredient you love, it is usually worth trying. The chefs tend to get creative during these rotations.
Comparing Costs: Dine-In Vs. Takeout
Prices are the same whether you dine in or order takeout. However, there is a difference in value. When you dine in, you get the ambiance and the service. When you take out, you save on tip, but you might miss out on the presentation.
Takeout is a good option if you are in a hurry. You can order online through their website or app. The food is packaged well and stays hot. Just be aware that fried items like the sweet potato fries might get soggy on the drive home.
For the best experience, eat in the restaurant. The bowls are served in beautiful ceramic dishes. The atmosphere is bright and airy, which makes the meal feel more special.
Frequently Asked Questions
Is True Food Kitchen expensive?
It is moderately priced. You can eat for around $15 to $20 per person. It is more expensive than fast food but cheaper than a high-end steakhouse. The quality of the ingredients justifies the cost for most diners.
Does True Food Kitchen have a happy hour?
Yes, many locations offer a happy hour. This usually runs from 3 PM to 6 PM on weekdays. You can find discounted drinks and smaller plates. Check with your local store for specific times and offerings.
Can I get the menu prices online?
Yes, the official website has a full menu. However, prices can vary by location. The website will usually show the prices for your specific zip code if you enter it. This is the most accurate way to check current costs.
Are there any gluten-free options?
Absolutely. The entire menu is designed to be gluten-free friendly. The pizzas use a cauliflower crust by default. Many of the bowls and salads are naturally gluten-free. They are very careful about cross-contamination in the kitchen.
Do they offer catering or large group orders?
Yes, they have a catering menu. This is great for office lunches or parties. The catering prices are usually slightly lower per person than the regular menu. You need to order in advance, usually 24 hours ahead.
So there you have it. The True Food Kitchen menu with prices is clear and straightforward. You can eat well here without guessing at the final bill. Just remember to check for seasonal specials and consider skipping the pricey add-ons if you are on a tight budget.
Next time you go, try the Teriyaki Quinoa Bowl or the Margherita Pizza. You will see why this chain has such a loyal following. The food is fresh, the service is friendly, and the prices are fair for what you get. Go ahead and plan your order before you arrive to make the process even faster.