Your order’s here—two crispy tacos, a side of rice and beans, and the quiet question of what it all adds up to on your daily tracker. If you are looking at the menu right now, you probably want the facts about Third Base Nutrition and Calories before you take that first bite. We have broken down the full menu so you can make a smart choice without spoiling the fun of eating out.
Third Base is a popular spot for loaded fries, burgers, and big portions. But those big portions come with big numbers. Let’s look at what you are actually ordering and how it fits into your day.
Third Base Nutrition And Calories: The Main Menu Breakdown
Most people go to Third Base for the burgers and the famous “bases” (loaded fries). The calorie counts vary wildly depending on the protein and the toppings. Below is a clear breakdown of the most common orders.
Classic Burgers And Sandwiches
A single beef patty is usually around 350 calories on its own. But the bun, cheese, and sauces add up fast. The standard “Third Base Burger” with cheese and sauce lands around 780 calories. If you add bacon, expect another 120 calories on top of that.
- Classic Cheeseburger: ~780 calories, 45g fat
- Chicken Sandwich (fried): ~650 calories, 30g fat
- Veggie Burger: ~520 calories, 22g fat
Watch out for the “special sauce.” It often adds 150 calories per serving. Ask for it on the side if you want to save.
The Famous Loaded Bases (Fries)
This is where the calories get serious. A regular order of fries is about 400 calories. But when you add cheese, meat, and ranch, you are looking at a full meal. The “Third Base” loaded fries (with beef and cheese) are close to 1,100 calories.
- Small Base (cheese only): ~600 calories
- Single Base (beef or chicken): ~1,100 calories
- Double Base (double meat): ~1,450 calories
Sharing is the best strategy here. One loaded base can easily feed two people.
Rice And Beans Side
You mentioned rice and beans in your order. This side dish is often overlooked. At Third Base, the rice and beans are cooked with oil and seasoning. A standard side portion is about 320 calories. It is not the worst choice, but it is not light either.
Calorie Counts For Sides And Appetizers
If you are skipping the burger, you might look at the starters. These are sneaky. The mozzarella sticks (6 pieces) are around 800 calories. The chicken wings are about 90 calories each before sauce. If you get them tossed in BBQ or buffalo, add another 100 calories total for the sauce.
- Mozzarella Sticks (6): ~800 calories
- Boneless Wings (8): ~700 calories
- Onion Rings: ~550 calories
These appetizers are fine for a treat, but they are not daily options. The sodium levels are also high, often exceeding 1,500mg per serving.
Salads And Lighter Options
Third Base does have salads. The grilled chicken salad is around 450 calories without dressing. But the crispy chicken version jumps to 700 calories. The dressing packets are usually 200 calories each. Use half the packet to keep it reasonable.
You can also ask for lettuce wraps instead of buns. This saves about 150 calories and 20g of carbs. It is a simple swap that makes a difference.
How To Order Smart At Third Base
You do not have to skip the restaurant to stay on track. You just need a plan. Here is a step-by-step guide to ordering without blowing your daily calorie budget.
- Check the menu online first. Most locations list calories. Decide before you walk in.
- Choose grilled over crispy. This saves 150-200 calories on chicken items.
- Skip the loaded fries. Order a side salad or a small regular fry instead.
- Ask for sauces on the side. Dip your food instead of letting it soak.
- Drink water or diet soda. Regular soda adds 200+ empty calories.
Following these steps can cut your meal by 400-500 calories without making you feel deprived.
Nutritional Facts For Specific Diets
If you are tracking macros, you need more than calories. Here is the protein and carb data for the main items.
- Classic Cheeseburger: 45g protein, 50g carbs
- Grilled Chicken Salad: 40g protein, 15g carbs
- Loaded Base (beef): 55g protein, 90g carbs
The burgers are actually decent for protein. The issue is the fat content. Most burgers have 40-50g of fat, which is close to your entire daily limit if you are on a 2,000 calorie diet.
Frequently Asked Questions
Here are the common questions people ask about this menu. We have the quick answers for you.
What is the lowest calorie item at Third Base?
The grilled chicken salad without dressing is the lowest at around 450 calories. You can also get a lettuce wrap burger for about 630 calories.
How many calories are in the Third Base loaded fries?
A single order with beef and cheese is approximately 1,100 calories. The double base version is close to 1,450 calories.
Are there any low carb options?
Yes. Order any burger in a lettuce wrap. Skip the fries and get a side of steamed vegetables or a salad. This keeps carbs under 20g.
Is the rice and beans healthy?
It is moderate. The side has about 320 calories and 8g of protein. It is healthier than fries but not as good as a side salad.
Can I eat at Third Base on a diet?
Yes. Stick to grilled proteins, skip the sauces, and share your sides. A single patty burger with a side salad is around 600 calories, which fits most diet plans.
So, next time you are at the counter, you know the score. The numbers are not scary if you plan ahead. Enjoy your tacos and rice and beans, but now you know exactly what they cost you. Make the choice that works for your goals, and do not stress over one meal. Just track it and move on.