Smartfood Popcorn Nutrition Facts
Step into the enticing universe of Smartfood Popcorn nutrition facts, where the perfect marriage of flavor and wholesomeness comes to life. Ignite your taste buds and your curiosity as you discover what sets this snack apart from the competition, transforming it into a go-to guilt-free indulgence.
Smartfood Popcorn is a popular snack choice for those looking for a light and flavorful option. Whether you’re a fan of the classic White Cheddar flavor or like to explore the bolder options like Flamin’ Hot, understanding the nutrition facts is crucial for making informed choices. In this article, we will dive into the nutritional details of various Smartfood Popcorn flavors, helping you to decide which ones fit your dietary preferences.
This guide will cover calories, fat content, sodium levels, and other important nutritional information, all presented in a way that’s easy to digest—pun intended! So, if you’re a Smartfood Popcorn enthusiast or just curious about its nutritional impact, keep reading to discover everything you need to know.
Nutrition Overview by Flavor
Smartfood Popcorn comes in a variety of flavors, each with its own unique nutritional profile. Here’s a breakdown of some popular flavors:
- White Cheddar:
- Serving Size: 1.75 cups (28g)
- Calories: 160
- Total Fat: 10g
- Sodium: 250mg
- Carbohydrates: 14g
- Protein: 3g
- Flamin’ Hot White Cheddar:
- Serving Size: 2.5 cups (28g)
- Calories: 150
- Total Fat: 9g
- Sodium: 240mg
- Carbohydrates: 14g
- Protein: 2g
- Sweet & Salty Kettle Corn:
- Serving Size: 1.25 cups (28g)
- Calories: 140
- Total Fat: 8g
- Sodium: 110mg
- Carbohydrates: 18g
- Protein: 1g
- Movie Night Butter:
- Serving Size: 3 cups (50g)
- Calories: 280
- Total Fat: 18g
- Sodium: 330mg
- Carbohydrates: 26g
- Protein: 4g
Nutritional Comparison Table
| Flavor | Serving Size | Calories | Total Fat | Sodium | Carbohydrates | Protein |
|---|---|---|---|---|---|---|
| White Cheddar | 1.75 cups | 160 | 10g | 250mg | 14g | 3g |
| Flamin’ Hot White Cheddar | 2.5 cups | 150 | 9g | 240mg | 14g | 2g |
| Sweet & Salty Kettle Corn | 1.25 cups | 140 | 8g | 110mg | 18g | 1g |
| Movie Night Butter | 3 cups | 280 | 18g | 330mg | 26g | 4g |
Health Considerations
While Smartfood Popcorn is generally considered a healthier snack option compared to traditional buttered popcorn, it is essential to note the fat and sodium content, especially in flavors like Movie Night Butter. If you’re watching your calorie intake, the Sweet & Salty Kettle Corn might be a better choice, but those mindful of sodium should consider the Flamin’ Hot White Cheddar as it has slightly less sodium than the others.
Frequently Asked Questions
What is the healthiest flavor of Smartfood Popcorn?
The healthiest flavor often depends on what nutritional aspects you prioritize. For those watching their calorie intake, Sweet & Salty Kettle Corn is a lower-calorie option, while White Cheddar offers a moderate balance of calories and fat.
Is Smartfood Popcorn gluten-free?
Yes, most Smartfood Popcorn flavors, including the popular White Cheddar, are gluten-free, making them a suitable option for individuals with gluten sensitivities.
Can Smartfood Popcorn be part of a weight loss diet?
In moderation, yes. Smartfood Popcorn can be included in a weight loss diet, especially if you opt for the flavors with lower calorie and fat content. However, be mindful of portion sizes to avoid overconsumption.
Smartfood Popcorn offers a tasty and relatively healthy snack option when consumed in moderation. By understanding the nutritional content of each flavor, you can enjoy your favorite snacks without compromising your dietary goals
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