Papa Murphy’s is well-known for its take-and-bake pizzas, offering a wide variety of options to cater to different dietary needs. If you have food allergies or dietary restrictions, navigating their menu can be a bit challenging. This comprehensive guide to Papa Murphy’s allergen menu will provide you with detailed information to help you make informed choices.
Introduction
For those with food allergies or dietary restrictions, dining out can be a daunting task. Papa Murphy’s allergen menu is designed to assist customers in identifying potential allergens and making safe dining choices. Whether you’re looking for gluten-free options or need to avoid dairy, nuts, or other common allergens, Papa Murphy’s aims to cater to your needs. This guide will walk you through the key elements of their allergen menu, including gluten-free crusts, dairy-free options, and how to navigate potential cross-contamination risks.
Understanding Papa Murphy’s Allergen Menu
Papa Murphy’s provides an allergen tracker on their website, allowing customers to select specific allergens they need to avoid. This tool covers a wide range of allergens, including eggs, fish, gluten, milk, MSG, peanuts, sesame, shellfish, soy, tree nuts, and wheat. By using this tracker, customers can see which menu items are safe for their particular dietary needs.
Gluten-Free Options
Does Papa Murphy’s Have Gluten-Free Pizza?
Yes, Papa Murphy’s has gluten-free pizza options. They offer a gluten-free crust made by Udi’s, which is available in medium size. This crust is designed to mimic the taste and texture of regular pizza crust, providing a delicious alternative for those avoiding gluten. The gluten-free crust can be paired with various gluten-free toppings, such as traditional red sauce, BBQ sauce, and a wide range of meats and vegetables.
Are Papa Murphy’s Meatballs Gluten-Free?
While most of the meat toppings at Papa Murphy’s, like pepperoni and sausage, are gluten-free, it’s essential to check the latest allergen information for specific items like meatballs, as ingredients and preparation methods can vary.
Does Papa Murphy’s Have Gluten-Free Crust?
As mentioned, Papa Murphy’s gluten-free crust is made by Udi’s and is available in medium size. This crust is prepared in a shared kitchen, which means there is a risk of cross-contamination. Therefore, it’s crucial for those with severe gluten sensitivities or celiac disease to consider this potential risk when ordering.
Dairy-Free Options
Dairy-Free Pizza
For those avoiding dairy, Papa Murphy’s offers several options. The original crust is vegan, and you can choose from various dairy-free sauces and vegetable toppings. You can order a pizza without cheese or bring your own vegan cheese to add before baking. Additionally, many of their salads and sides can be made dairy-free by selecting the appropriate ingredients and dressings.
Managing Cross-Contamination
Despite their efforts to provide allergen-free options, Papa Murphy’s kitchens handle all types of ingredients, leading to potential cross-contamination. Customers with severe allergies should communicate their needs clearly to the staff and may want to take extra precautions, such as asking for fresh gloves and clean utensils to be used during the preparation of their order.
Frequently Asked Questions
How can I find out if a specific item at Papa Murphy’s contains allergens?
To determine if a specific item at Papa Murphy’s contains allergens, you can use the Allergen Tracker tool available on their website. This tool allows you to select the allergens you need to avoid and see which menu items are safe for your dietary needs. Additionally, you can ask the staff at the store for detailed allergen information.
Does Papa Murphy’s offer vegan options?
Yes, Papa Murphy’s offers several vegan options. The original crust is vegan, and you can choose from a variety of vegetable toppings and certain sauces that do not contain animal products. However, you will need to omit the cheese or bring your own vegan cheese to add before baking.
Can I order a Papa Murphy’s pizza without cheese?
Yes, you can order a pizza from Papa Murphy’s without cheese. They allow you to customize your pizza, so you can choose to have just the crust, sauce, and your preferred toppings.
Are there any low-carb options available at Papa Murphy’s?
Papa Murphy’s offers a crustless pizza option that is suitable for those on a low-carb diet. These crustless pizzas are essentially baked in a tray and include all the toppings without the traditional crust, making them lower in carbohydrates.
How does Papa Murphy’s handle cross-contamination with gluten?
While Papa Murphy’s offers a gluten-free crust, they prepare all their food in a shared kitchen environment. This means there is a risk of cross-contamination with gluten-containing ingredients. Customers with severe gluten sensitivities or celiac disease should consider this potential risk and may want to take extra precautions.
Does Papa Murphy’s have any nut-free options?
Many items at Papa Murphy’s do not contain nuts, but there is always a risk of cross-contamination in a shared kitchen environment. It’s essential to consult the allergen menu and speak with the staff to ensure your meal is safe if you have a nut allergy.
What gluten-free toppings are available at Papa Murphy’s?
Most of the toppings at Papa Murphy’s are gluten-free, including various meats (like pepperoni, sausage, and chicken) and vegetables (such as tomatoes, olives, and bell peppers). However, always check the latest allergen information to confirm.
Can I customize my pizza if I have multiple food allergies?
Yes, Papa Murphy’s allows you to customize your pizza to fit your dietary needs. You can select specific toppings and request omissions based on your allergies. Use the Allergen Tracker on their website to guide your choices.
Are there dairy-free dressing options for salads at Papa Murphy’s?
Yes, some of the dressings at Papa Murphy’s are dairy-free. It’s best to check the allergen information or ask the staff to ensure the dressing you choose is suitable for a dairy-free diet.
Is Papa Murphy’s safe for people with a fish allergy?
Papa Murphy’s does offer some seafood toppings, such as anchovies. While you can avoid these toppings, cross-contamination is possible in a shared kitchen. Always consult the allergen information and communicate your allergy to the staff.
Does Papa Murphy’s offer any soy-free options?
Many of the toppings and crusts at Papa Murphy’s do not contain soy. Use the Allergen Tracker on their website to filter out soy-containing items and choose safe options.
What should I do if I have an allergy and want to order from Papa Murphy’s?
If you have an allergy, use the Allergen Tracker on Papa Murphy’s website to select your allergens and identify safe menu items. Additionally, inform the staff at the store about your allergies so they can take extra precautions during preparation.
Are there egg-free options available at Papa Murphy’s?
Yes, there are several egg-free options available at Papa Murphy’s. You can customize your pizza with egg-free crusts and toppings. Always refer to the allergen information to ensure your choices are safe.
Does Papa Murphy’s offer any sugar-free pizza options?
Papa Murphy’s does not specifically advertise sugar-free pizzas, but many of their toppings and crusts do not contain added sugars. Check the nutritional information for specific items if you need to avoid sugar.
Can I get a pizza at Papa Murphy’s that is free from MSG?
Yes, you can choose toppings and sauces that do not contain MSG. Use the Allergen Tracker to identify MSG-free options and confirm with the staff when placing your order.
How can I find out if a Papa Murphy’s location can accommodate my dietary needs?
To find out if a specific Papa Murphy’s location can accommodate your dietary needs, check the allergen and nutritional information on their website. You can also call the location directly and speak with the staff about your dietary restrictions and preferences.
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Conclusion
Navigating Papa Murphy’s allergen menu can be straightforward with the right information. Whether you’re looking for gluten-free, dairy-free, or other allergen-free options, Papa Murphy’s provides tools and information to help you make safe dining choices. Always double-check the latest allergen information and communicate your dietary needs to the staff to ensure a safe and enjoyable meal.
