You don’t need to choose between healthy eating and fast food when Bryn & Dane’s does both on one menu. If you are looking for the full Bryn & Dane’s Menu with Prices, you have landed in the right spot. This guide breaks down every section so you know exactly what to order and what it will cost before you walk in the door.
Bryn & Dane’s is a fast-casual spot that focuses on clean ingredients, bold flavors, and quick service. They have built a loyal following by making food that tastes like a cheat meal but is actually good for you. Let’s look at the current offerings, portion sizes, and what you can expect to pay in 2025.
Bryn & Dane’s Menu With Prices
Below is the complete breakdown of the current menu. Prices can shift slightly based on your location, but these figures reflect the standard pricing at most of their stores. You will find that the cost is fair for the quality of the ingredients they use.
Starters And Small Plates
If you are eating with a group or just want a snack before your main meal, the starters are a solid choice. These are designed to be shared, but they are generous enough to be a light lunch on their own.
- Loaded Sweet Potato Fries – $8.95
- Buffalo Cauliflower Bites – $7.50
- Guacamole & House Chips – $6.75
- Street Corn Dip – $8.25
- Protein Bites (3 pc) – $5.95
The loaded sweet potato fries are a fan favorite. They come topped with a drizzle of garlic aioli and crumbled feta. The buffalo cauliflower has a nice kick but it is not overpowering.
Signature Bowls
This is the heart of the menu. Every bowl is built on a base of greens, quinoa, or brown rice. You can mix and match proteins, but the signature combinations are already balanced perfectly. Most bowls are priced between eleven and thirteen dollars.
- The Classic Chicken Bowl – $11.95
- Teriyaki Glazed Salmon – $13.75
- Spicy Steak & Chimichurri – $13.50
- Mediterranean Falafel Bowl – $10.95
- Thai Peanut Tofu – $10.75
- Baja Shrimp Bowl – $12.95
Each bowl comes with a base, two sides, and a sauce. If you want extra protein, it will cost you about $3.50 to $4.00 more depending on the meat. The salmon is always cooked fresh and flaky.
Wraps And Sandwiches
For those who want something handheld, the wrap section is where you should look. They use low-carb tortillas or fresh sourdough bread. These are not greasy or heavy, which is a nice change of pace.
- Grilled Chicken Pesto Wrap – $10.50
- Crispy Fish Tacos (2 pc) – $9.95
- Turkey Avocado Club – $11.25
- Portobello Mushroom Sandwich – $10.25
- BBQ Pulled Pork Sandwich – $10.75
Most wraps come with a side of mixed greens or fruit. If you swap the side for the sweet potato fries, there is an upcharge of $1.50. The fish tacos are served on corn tortillas with a lime crema that is very tasty.
Salads
Salads here are not an afterthought. They are substantial and packed with texture. You can get any salad with a protein added for an extra cost.
- Kale Caesar Salad – $9.95
- Southwest Chicken Salad – $11.50
- Greek Salad – $10.25
- Asian Crunch Salad – $9.75
The kale caesar is massaged well, so it is not tough or chewy. The asian crunch salad has wonton strips and a ginger dressing that is light but flavorful. Dressings are made in-house daily.
Kids Menu
If you have little ones, they have a dedicated kids section. Portions are smaller, but the quality is the same. Prices are very reasonable for families.
- Grilled Chicken Tenders (3 pc) – $6.50
- Cheese Quesadilla – $5.95
- Mini Turkey Burger – $6.75
- Buttered Noodles with Parmesan – $4.95
Every kids meal includes a small drink and a side of fruit or veggie sticks. The mini turkey burger is actually a real patty, not a processed frozen disk.
Build Your Own Option
If you want full control over your meal, you can build your own bowl or salad. This is a great option if you have dietary restrictions or just know exactly what you like.
- Pick your base: Greens, quinoa, brown rice, or a mix – $0.00
- Pick your protein: Chicken, steak, tofu, salmon, or falafel – $4.50 to $7.00
- Pick your sauces: Choose up to two free sauces
- Pick your toppings: Unlimited standard veggies, premium add-ons cost extra
The base price for a build-your-own bowl is around $8.00. Once you add a protein, the total usually lands between $12.00 and $15.00. Premium toppings like avocado or grilled pineapple will add $1.00 each.
Fresh Juices And Smoothies
Bryn & Dane’s is known for their juice bar. They cold-press their juices and blend smoothies without any added sugar. These drinks are a meal in themselves if you are in a hurry.
- Green Machine Juice – $7.50
- Beet & Berry Juice – $7.95
- Mango Tango Smoothie – $6.95
- Peanut Butter Protein Shake – $8.25
- Turmeric Ginger Shot – $3.50
The smoothies are thick and filling. The peanut butter protein shake tastes like a dessert but has no artificial sweeteners. You can add a scoop of protein powder to any smoothie for $1.50.
Baked Goods And Treats
Even when you eat healthy, you need a treat sometimes. Their bakery case changes daily, but there are a few staples you can count on.
- Paleo Chocolate Brownie – $4.25
- Gluten-Free Banana Bread – $3.95
- Oatmeal Raisin Cookie – $2.75
- Vegan Lemon Bar – $3.50
The brownie is dense and rich. You would not know it is paleo. The lemon bar has a nice tartness that cuts through the sweetness.
Drinks And Coffee
Besides the juices, they offer a full coffee bar. They use locally roasted beans. You can get espresso drinks, cold brew, or kombucha on tap.
- Drip Coffee (12 oz) – $2.50
- Cappuccino – $4.25
- Cold Brew (16 oz) – $4.75
- Kombucha (16 oz) – $5.50
- Sparkling Water – $2.00
If you bring your own cup, they give you a $0.25 discount on any coffee drink. That is a nice little perk for the environment and your wallet.
Seasonal Specials
The menu rotates with the seasons. In the summer, you will see more cold soups and light grain bowls. In the winter, they add hearty stews and warm grain blends. These specials are usually priced between $10.00 and $13.00.
It is worth asking the cashier what the current special is. Sometimes they test new menu items that never make it to the printed menu. You might find a hidden gem that is not listed anywhere else.
How To Save Money Here
Eating healthy can get expensive, but there are a few ways to keep your total low. Here are some practical tips that regular customers use.
- Sign up for their loyalty program. You earn points on every dollar spent.
- Check the app for a “daily deal.” They often have a discounted bowl on weekdays.
- Order the kids meal if you have a smaller appetite. It is half the price.
- Skip the premium protein and stick with the falafel or tofu.
- Drink tap water instead of buying a bottled drink.
Following these tips can easily save you five or six dollars per visit. Over a month, that adds up to a significant amount.
Nutritional Information
If you are tracking macros or calories, you can find the full nutritional breakdown on their website. They also have a binder at the counter with printed info. Most bowls range from 450 to 750 calories depending on the sauce and toppings.
The sauces are where the calories hide. The creamy ones like ranch or aioli add about 150 calories per serving. The vinaigrettes are lighter at around 80 calories. Choose wisely if you are counting.
Ordering Online And Delivery
You can order ahead through their website or third-party apps like Uber Eats and DoorDash. Ordering directly through their site is cheaper because you avoid the third-party markup.
When you order online, you can customize everything just like you would in person. They have a pickup shelf inside the store, so you can skip the line. Delivery is available within a certain radius of each location.
What Makes Bryn & Dane’s Different
There are plenty of fast-casual restaurants out there. What sets this place apart is the commitment to real ingredients. They do not use seed oils for frying. They use avocado oil or coconut oil instead.
They also source their produce from local farms when possible. The menu changes slightly based on what is in season. This means the food tastes fresher and supports the local economy.
The staff is usually knowledgeable about the menu. If you have allergies, they can tell you exactly what is safe to eat. They take cross-contamination seriously, which is rare in this price range.
Frequently Asked Questions
Does Bryn & Dane’s have a secret menu?
No, there is no official secret menu. However, you can ask for any protein to be swapped into any bowl. The staff is usually happy to make substitutions.
Are there gluten-free options available?
Yes, many items are gluten-free. The bowls and salads are safe. The wraps can be made as a lettuce wrap instead of a tortilla. Ask for the gluten-free menu if you need more details.
What is the average price for a full meal?
You can expect to pay around $12 to $15 for a bowl with a drink. If you add a starter and a dessert, the total will be closer to $20 per person.
Do they offer catering for events?
Yes, they have a catering menu for parties and office lunches. You can order large trays of salads, bowls, and wraps. It is best to call 48 hours in advance.
Is the nutrition info available for the seasonal specials?
Yes, the seasonal items are included in the nutrition binder at the counter. You can also ask a staff member for a printout.
Final Thoughts On The Menu
Bryn & Dane’s has created a menu that is both accessible and adventurous. You can get a simple grilled chicken bowl or try something with more global flavors. The pricing is competitive with other fast-casual spots, but the ingredient quality is noticeably higher.
Next time you are in the area, skip the drive-thru and give this place a shot. Your body will thank you, and your taste buds will not feel like they are missing out on anything. The portions are generous, so you might even have leftovers for lunch the next day.
Remember that prices can vary slightly by location, so check the local menu board when you arrive. The staff is friendly and can help you decide if you are feeling overwhelmed by the options. Enjoy your meal and the fact that you made a healthy choice without sacrificing flavor.