Navigating food allergies can be challenging, especially when dining out. For those who love Arby’s but need to be mindful of allergens, understanding the Arby’s allergen menu is crucial. This comprehensive guide will help you make informed choices, ensuring you can enjoy your favorite meals without worry.
Introduction
When it comes to fast food, Arby’s stands out with its unique menu of roast beef sandwiches and a variety of other delicious options. However, for individuals with food allergies or dietary restrictions, eating out can be daunting. Arby’s allergen menu is designed to provide transparency about the ingredients in their menu items, making it easier for customers to make safe and informed choices. This guide dives deep into the allergens present in Arby’s menu items, offering a detailed look at what you need to know to enjoy your meal safely.
Understanding Arby’s Allergen Menu
Common Allergens
Arby’s menu includes several items that contain common allergens such as:
- Milk
- Eggs
- Soy
- Wheat
- Fish
- Shellfish
- Peanuts
- Tree nuts
Menu Breakdown
Sliders
- Pizza Slider: Contains milk, soy, wheat.
- Turkey ‘n Cheese Slider: Contains milk, soy, wheat.
- Ham ‘n Cheese Slider: Contains milk, soy, wheat.
- Buffalo Chicken Slider: Contains egg, milk, soy, wheat.
- Roast Beef ‘n Cheese Slider: Contains milk, soy, wheat.
- Jalapeño Roast Beef ‘n Cheese Slider: Contains milk, soy, wheat.
- Chicken Tender ‘n Cheese Slider: Contains egg, milk, soy, wheat.
Salads
- Chopped Side Salad: Contains milk.
- Chopped Farmhouse Salad – Roast Turkey: Contains milk.
- Chopped Farmhouse Salad – Crispy Chicken: Contains egg, milk, soy, wheat.
Sides and Snacks
- Loaded Curly Fries: Contains egg, milk, wheat.
- Mozzarella Sticks: Contains milk, wheat.
- Marinara Sauce (with Jalapeno Bites): Contains milk, wheat.
- Steakhouse Onion Rings: Contains milk, wheat.
- Curly Fries: Contains wheat.
Desserts
- Cherry Turnover: Contains milk, soy, wheat.
- Ultimate Chocolate Shake: Contains milk.
- Jamocha Handcrafted Shake: Contains milk.
- Apple Turnover: Contains egg, milk, soy, wheat.
- Vanilla Handcrafted Shake: Contains milk.
- Triple Chocolate Cookie: Contains egg, milk, soy, wheat.
- Salted Caramel & Chocolate Cookie: Contains egg, milk, soy, wheat.
Special Considerations
Many of Arby’s items are prepared in shared cooking spaces, which can result in cross-contact with allergens. For example, fried items like curly fries and mozzarella sticks are often cooked in the same oil, which could contain traces of wheat and other allergens. It’s always best to inform the staff of your allergies and ask about food preparation practices when you order.
Vegan and Vegetarian Options
While Arby’s is known for its meat-centric menu, there are some vegan and vegetarian-friendly options available:
- Apple Turnover and Cherry Turnover: These desserts are accidentally vegan.
- Crinkle Fries: Vegan but contain wheat.
- Side Salad: Can be made vegan by removing cheese and selecting a dairy-free dressing like balsamic vinaigrette.
Making Informed Choices
Arby’s provides an allergen menu guide on their website, which is regularly updated to reflect any changes in ingredients or food preparation methods. This guide is invaluable for those with food allergies or dietary restrictions, ensuring that everyone can enjoy a meal without compromising their health.
By understanding the Arby’s allergy menu, you can make better choices and have a more enjoyable dining experience. Always stay informed and don’t hesitate to ask the staff for any additional information you may need regarding allergens and food safety.
Frequently Asked Questions
What are the common allergens in Arby’s menu items?
Arby’s menu includes common allergens such as milk, eggs, soy, wheat, fish, shellfish, peanuts, and tree nuts. Each menu item may contain one or more of these allergens, and cross-contact can occur in shared cooking areas.
Does Arby’s provide a gluten-free menu?
Yes, Arby’s offers a gluten-free menu that includes items like certain beverages, salads without cheese, and specific dressings. However, many of their fried items are not gluten-free due to shared cooking oil.
Are there vegan options at Arby’s?
Arby’s has limited vegan options. Vegan-friendly items include the apple turnover, cherry turnover, crinkle fries, and side salad without cheese. Beverages like Coca-Cola products and various juices are also vegan.
How can I find allergen information for Arby’s menu items?
You can find detailed allergen information on Arby’s official website, where they provide an allergen menu guide. This guide is updated regularly to ensure accuracy.
What items are safe for someone with a peanut allergy?
Arby’s menu items generally do not contain peanuts, but cross-contact is always a possibility. It’s best to consult the allergen menu guide and inform the staff about your allergy when ordering.
Does Arby’s offer any dairy-free options?
Yes, Arby’s offers some dairy-free options such as the side salad without cheese and various beverages. However, most of their desserts and sandwiches contain dairy.
Can I customize my order to avoid specific allergens?
Yes, you can customize your order at Arby’s to avoid specific allergens. Inform the staff about your allergies, and they can help you modify your order to meet your dietary needs.
What should I avoid if I have a soy allergy?
If you have a soy allergy, you should avoid items like sliders, salads with crispy chicken, and many of the sandwiches and sides at Arby’s, as they often contain soy. Always check the allergen menu for specific details.
Are Arby’s fries cooked in shared oil with other allergens?
Yes, Arby’s fries are cooked in the same oil as other menu items, which may contain allergens such as wheat and milk. This cross-contact makes the fries unsuitable for those with severe allergies.
Does Arby’s have a kids’ allergen menu?
Yes, Arby’s provides an allergen menu for kids that includes options like chicken tenders, sliders, and curly fries, detailing any allergens present. This helps parents choose safe meals for their children.
Is there a risk of cross-contact with allergens at Arby’s?
Yes, there is a risk of cross-contact with allergens at Arby’s due to shared cooking spaces and equipment. It’s important to inform the staff about your allergies to minimize this risk.
What are some milk-free options at Arby’s?
Milk-free options at Arby’s include the side salad without cheese, certain beverages, and some of the sauces and dressings. Always refer to the allergen menu for the most accurate information.
Can I get a detailed ingredient list for Arby’s menu items?
Yes, Arby’s provides a detailed ingredient list for their menu items on their website. This can help you identify any potential allergens in the food you plan to order.
How often is Arby’s allergen menu updated?
Arby’s allergen menu is updated regularly to reflect any changes in ingredients or food preparation methods. It’s advisable to check the menu before each visit to ensure you have the most current information.
What steps does Arby’s take to accommodate customers with food allergies?
Arby’s provides detailed allergen information and allows customization of orders to accommodate customers with food allergies. Staff are trained to handle allergen information and can help customers make safe choices.
Are there any seasonal menu items that may contain new allergens?
Seasonal menu items at Arby’s may contain new allergens. It’s important to check the allergen menu for these items or ask the staff directly to ensure they are safe for you to consume.
Read also: Arby’s Breakfast Hours
Conclusion
Dining out with food allergies doesn’t have to be stressful. With resources like the Arby’s allergen menu, you can navigate your dietary needs with confidence. Remember to check the latest updates online and communicate your allergies clearly when ordering. Enjoy your meal at Arby’s, knowing that you have the information you need to stay safe.
