Paramount Fine Foods offers Middle Eastern dishes rich in flavor, with nutrition profiles worth examining before ordering. Knowing the Paramount Fine Foods Nutrition and Calories for popular menu items helps you make smarter choices without giving up taste.
Whether you are grabbing a quick shawarma or sitting down for a family feast, the menu is full of grilled meats, rice, and creamy dips. Some choices are lighter than others. This guide breaks down the numbers so you can order with confidence.
Why Check Nutrition At Paramount Fine Foods
Mediterranean food often gets a healthy reputation. But portion size and sauces change everything. A salad can become a calorie bomb when loaded with fried pita and tahini.
You do not need to obsess over every gram. Instead, focus on the main components. Protein, carbs, and fats. Understanding these helps you balance your meal.
Paramount Fine Foods Nutrition And Calories
Let us look at the core items on the menu. Please note that these figures are estimates based on standard recipes. Actual values may vary by location and preparation.
Grilled Chicken Shawarma Plate
This is a bestseller for a reason. The chicken is marinated in spices and yogurt, then roasted on a vertical spit.
- Calories: 650 – 750
- Protein: 42g
- Carbohydrates: 55g
- Fat: 28g
The plate usually comes with rice, garlic sauce, and pickles. The garlic sauce is where calories hide. Ask for it on the side to control the amount.
Beef Shawarma Wrap
A wrap is convenient but often higher in carbs than you think. The bread alone adds significant calories.
- Calories: 580 – 680
- Protein: 30g
- Carbohydrates: 60g
- Fat: 25g
Opt for whole wheat if available. Skip the extra fries inside the wrap if you want to save calories.
Mixed Grill Platter
This platter is for sharing, but many people eat it alone. It includes kofta, chicken, and sometimes lamb.
- Calories: 850 – 1000+
- Protein: 60g
- Carbohydrates: 70g
- Fat: 45g
The portion is large. Consider splitting this with a friend. The grilled vegetables on the side are a good addition, but the rice and bread push the total up.
Falafel Plate
Falafel seems healthy because it is plant-based. However, it is deep-fried. The chickpeas are ground and fried in oil, which adds fat.
- Calories: 550 – 650
- Protein: 15g
- Carbohydrates: 70g
- Fat: 30g
You get six pieces usually. The tahini sauce adds another 100 calories or more. If you are watching fat intake, this might not be your first pick.
Hummus And Pita
This appetizer is simple but easy to overeat. Hummus is made from chickpeas and olive oil. Both are good for you, but calories add up fast.
- Calories: 400 – 500 for the full order
- Protein: 12g
- Carbohydrates: 45g
- Fat: 25g
Share this with the table. Or ask for extra vegetables like carrots and cucumber to dip instead of pita bread.
Hidden Calorie Sources To Watch
You might order a lean protein and still consume too many calories. The sides and sauces are the problem.
Garlic Sauce (Toum)
This is a emulsion of garlic, oil, and lemon. It is mostly oil. One tablespoon has about 90 calories. Most people use three or four tablespoons.
Rice Pilaf
The rice is cooked with butter or oil. A standard serving is about one cup, which equals roughly 250 calories. If you get a large plate, you might get double that.
Pita Bread
One large pita is about 150 calories. It is easy to eat two or three before the meal even arrives.
How To Order A Lower Calorie Meal
You can enjoy Paramount without blowing your daily budget. Follow these simple steps.
- Choose grilled chicken over shawarma. The shawarma has more oil to keep it moist.
- Ask for sauce on the side. Dip your fork in the sauce instead of pouring it over everything.
- Swap rice for extra salad. The salad has fewer carbs and more fiber.
- Skip the pita basket. Ask the server not to bring it to the table.
- Drink water or unsweetened tea. Sodas and juices add empty calories.
Protein And Macronutrient Breakdown
If you are tracking macros, here is a quick guide. Most platters are high in protein. That is good for muscle repair and satiety.
- Chicken dishes: 40-50g protein
- Beef dishes: 30-40g protein
- Vegetarian options: 10-20g protein
Fats are moderate to high. This comes from the cooking oil and sauces. Carbs are high if you eat the rice and bread. Balance your other meals around this.
Frequently Asked Questions
Is Paramount Fine Foods healthy?
It can be. Grilled proteins and salads are good choices. The issue is portion size and sauce. Stick to one plate and go light on the garlic sauce.
Does Paramount have nutritional information online?
Some locations provide a PDF menu with nutrition facts. Check the official website for your region. If not available, use the estimates above as a baseline.
What is the lowest calorie item on the menu?
The chicken shish tawook without rice is likely the lowest. Pair it with a side salad and no sauce. That should stay under 450 calories.
Are the calories in wraps higher than plates?
Usually yes. The wrap bread adds 200-300 calories. A plate without rice is lighter than a wrap with fries inside.
Can I eat at Paramount on a keto diet?
Yes. Order grilled meat, skip the rice and pita, and use the garlic sauce sparingly. The toum is high fat but low carb, so it fits keto macros.
Final Thoughts On Ordering Smart
Paramount Fine Foods Nutrition and Calories vary by item. But you do not need to guess anymore. Focus on grilled proteins, load up on salad, and control the sauces.
One meal will not ruin your progress. Enjoy the flavors. Just be mindful of the extras that sneak in calories. A little planning goes a long way.
Next time you visit, try the chicken plate with double salad and no rice. You will feel full without the heavy feeling afterwards. Your wallet and your waistline will thank you.
Remember that these numbers are estimates. Recipes change and portions differ. Use this guide as a tool, not a strict rule. Listen to your body and eat until you are satisfied, not stuffed.
Ordering out should be a pleasure. With this breakdown, you can make Paramount work for your goals. Whether you want to lose weight or just eat cleaner, you now have the knowledge to choose well.