BurgerFi positions itself as a premium burger chain, but their handcrafted beef patties and truffle fries still carry traditional fast-food calories. Understanding the full BurgerFi Nutrition and Calories profile is the key to making smarter choices before you order. Whether you are counting macros or just trying to eat lighter, this guide breaks down the entire menu without the guesswork.
You might think that because the ingredients are fresher, the numbers are lower. That is not always the case. Let’s look at the real data so you can walk in with a plan.
BurgerFi Nutrition And Calories
BurgerFi does not post every single nutrition fact on the wall like some chains do. You have to ask for the pamphlet or check the website. However, the core numbers are consistent across most locations. Here is the breakdown of the most popular items.
Signature Burgers And Their Calorie Counts
The burgers are the main event. They use fresh, never frozen, angus beef. But the toppings and sauces are where the calories sneak in.
- BurgerFi Cheeseburger: This single patty classic comes in around 660 calories. It includes American cheese, lettuce, tomato, and their signature sauce.
- BurgerFi Burger (Double): If you upgrade to the double, you are looking at roughly 920 calories. That is before any fries or a drink.
- VegeFi Burger: The plant-based option is not necessarily “light.” It sits near 600 calories because of the vegan cheese and the bun.
- The CEO Burger: This is the heavy hitter. With two patties, bacon, and cheese, this one can exceed 1,100 calories easily.
Do not forget about the buns. The brioche bun alone adds about 200 calories. If you are watching carbs, you can ask for a lettuce wrap, but that only saves you about 150 calories.
Chicken And Hot Dogs Options
It is not all about beef. They offer a few alternatives, but they are not always the “healthy” pick.
- BurgerFi Chicken Sandwich: This crispy filet with pickles and buttermilk ranch is around 700 calories.
- BurgerFi Hot Dog: A simple all-beef frank is about 380 calories. That is a better choice if you want something small.
- Veggie Burger: The older version of this patty was lower, but the current recipe is closer to 590 calories.
You might think grilled chicken is better. They do not offer a grilled chicken option at most stores, so the crispy version is your only choice.
Fries, Sides, And Sauces
The sides are where you can blow your entire daily budget. The portions are generous, which is great for sharing but bad for a strict diet.
- BurgerFi Fries: A regular order of these crisply fried potatoes is about 480 calories.
- Truffle Fries: These are tossed in truffle oil and parmesan. A regular order jumps to 650 calories.
- Onion Rings: These are battered and fried. You are looking at 450 calories for a small basket.
- BurgerFi Sauce: This comes on the side. Each serving is roughly 90 calories. It is easy to use two or three.
If you are sharing fries with a friend, split them. The calorie count is for the whole basket, and most people eat the entire thing without thinking.
Shakes And Drinks
The shakes are hand-spun and use real custard. They are delicious, but they are basically dessert.
- Vanilla Shake: A small is around 520 calories. A large can be over 800.
- Chocolate Shake: Similar to vanilla, but the chocolate syrup adds a few extra calories, landing near 540 for a small.
- Concrete Mixers: These are blended with candy pieces. They can easily reach 900 calories for a small.
Water or unsweetened iced tea is the best bet for your drink. A regular soda adds another 200 calories and 50 grams of sugar.
How To Order Low Calorie At BurgerFi
You do not have to skip the restaurant entirely. You just need to be smart about your order. Here is a step-by-step guide to keeping your meal under 600 calories.
- Skip the double patty. Stick with the single cheeseburger. This saves you roughly 260 calories right away.
- Ask for the sauce on the side. Dip your burger instead of letting it soak. You will use half the sauce.
- Choose the lettuce wrap. This saves you about 150 calories and 20 grams of carbs.
- Order a side salad instead of fries. The house salad with light dressing is about 120 calories.
- Drink water or diet soda. This saves you 200 calories compared to a regular soft drink.
If you follow these steps, you can get a cheeseburger in a lettuce wrap with a side salad for around 550 calories. That is a filling meal that fits most diets.
Nutritional Breakdown For Specific Diets
If you are on Keto, the bun is the enemy. Ask for the “protein style” wrap. The burger itself is high in fat, which fits the keto macros well. Just skip the ketchup because it has sugar.
If you are counting carbs, the fries are out. The burger with the bun is about 40 grams of carbs. Without the bun, it drops to about 5 grams. That is a huge difference.
For those watching sodium, be careful. The burgers are salty. A single cheeseburger has over 1,000 mg of sodium. That is almost half of your daily recommended limit.
Frequently Asked Questions
Here are some common questions people have about the menu and the numbers.
Does BurgerFi have a low calorie burger?
Yes. The single hamburger without cheese is the lowest. It is about 540 calories. If you remove the bun, it drops to 390 calories.
Are BurgerFi fries gluten free?
No. The fries are cooked in a shared fryer with breaded items. They also have a batter that may contain wheat. If you have celiac disease, avoid them.
How many calories are in a BurgerFi double burger?
The double burger with cheese is around 920 calories. Without cheese, it is closer to 850 calories.
Is the VegeFi burger actually vegan?
The patty is vegan, but the bun and the sauce are not. You need to ask for a vegan bun and no sauce to make it fully plant-based.
What is the healthiest side at BurgerFi?
The side salad is the best option. It has about 120 calories without dressing. The apple slices are also available at some locations and are around 40 calories.
Now you have the full picture. You can enjoy the taste of BurgerFi without wrecking your daily goals. Just remember that the portions are large, and the sauces are heavy. Make one or two swaps, and you will be fine. Check the official allergen guide if you have specific food allergies, because recipes can change. Enjoy your meal and make it count.