When it comes to enjoying delicious fast food, understanding the nutritional content of your favorite meals is crucial. At Zaxby’s, a popular chain known for its chicken fingers and wings, nutritional information is readily available to help you make informed choices. This detailed guide will explore the nutritional facts of various items on the Zaxby’s menu, from sandwiches and salads to sauces and sides.
Sandwiches and Baskets
Signature Chicken Sandwich
- Calories: 780
- Total Fat: 39g
- Carbs: 62g
- Protein: 45g
Cajun Club Sandwich
- Calories: 1020
- Total Fat: 54g
- Carbs: 62g
- Protein: 58g
Salads (Zalads)
Blue Salad with Blackened Fillet
- Calories: 605
- Total Fat: 28g
- Carbs: 34g
- Protein: 48g
House Salad with Chicken Fingerz
- Calories: 615
- Total Fat: 41g
- Carbs: 44g
- Protein: 52g
Sides and Appetizers
Crinkle Fries
- Calories: 360-580 (depending on size)
- Total Fat: 19-30g
- Carbs: 45-75g
- Protein: 5-8g
Fried White Cheddar Bites
- Calories: 820
- Total Fat: 54g
- Carbs: 56g
- Protein: 25g
Sauces and Dressings
Zax Sauce
- Calories: 180 per packet
- Total Fat: 18g
- Carbs: 6g
- Protein: 1g
Ranch Dressing
- Calories: 160 per packet
- Total Fat: 17g
- Carbs: 2g
- Protein: 1g
Desserts
Chocolate Chip Cookie
- Calories: 160
- Total Fat: 8g
- Carbs: 21g
- Protein: 2g
Brownie
- Calories: 360
- Total Fat: 18g
- Carbs: 48g
- Protein: 5g
Frequently Asked Questions
How many calories are in Zaxby’s signature chicken sandwich?
The Signature Chicken Sandwich at Zaxby’s contains 780 calories.
What is the calorie count for a Caesar Side Salad at Zaxby’s?
A Caesar Side Salad has 220 calories.
How many calories are in the Zax Sauce?
Each packet of Zax Sauce contains 180 calories.
Are there low-calorie options at Zaxby’s?
Yes, options like the Caesar Side Salad (220 calories) and the Side Salad (15 calories) are relatively low in calories.
What are the nutritional details of Zaxby’s fries?
Zaxby’s Crinkle Fries range from 360 to 580 calories depending on the size. They contain between 19g to 30g of total fat, 45g to 75g of carbs, and 5g to 8g of protein.
Conclusion
Understanding the nutritional content of Zaxby’s menu items can help you make healthier choices that fit your dietary needs. Whether you’re opting for a salad, sandwich, or simply enjoying some fries with your favorite sauce, being informed about what you’re eating is essential for maintaining a balanced diet. Enjoy your meal at Zaxby’s while keeping your health in check!
Read also: Zaxby’s Allergen Menu
