Tortilla Guerrero Nutrition Facts

When it comes to enjoying tortillas as a staple in your meals, it’s important to understand the nutritional value they bring to your diet. Guerrero tortillas are a popular choice for many, whether you’re making tacos, burritos, or wraps. In this comprehensive guide, we’ll dive deep into the nutritional facts of Guerrero tortillas, providing you with all the information you need to make informed choices about your food.

Introduction

Tortilla Guerrero Nutrition Facts are essential for anyone who enjoys Mexican cuisine or relies on tortillas as a daily part of their diet. These tortillas are not just delicious but also come with a variety of nutritional benefits and considerations. Whether you’re watching your calorie intake, managing your carb consumption, or simply trying to understand the health impact of your food choices, knowing the nutrition facts of Guerrero tortillas is key.

This guide will break down the caloric content, macronutrient composition, and vitamins and minerals present in Guerrero tortillas. Additionally, we’ll answer some Frequently Asked Questions about how these tortillas fit into different dietary needs, such as low-carb diets, gluten-free diets, and more.

Nutritional Breakdown

Caloric Content

• Calories per Serving: A single Guerrero Flour Tortilla (about 58g) contains approximately 180 calories. This is relatively moderate, making it suitable for a balanced diet when consumed in moderation.

Macronutrients

• Total Fat: 5g (7.7% of the daily value)
  • Saturated Fat: 2.5g (12.5% of the daily value)
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 440mg (19% of the daily value)
• Total Carbohydrates: 27g (9% of the daily value)
  • Dietary Fiber: 1g (4% of the daily value)
  • Sugars: 0g
• Protein: 4g (8% of the daily value)

Vitamins and Minerals

• Calcium: 100mg
• Iron: 1.4mg
• Vitamin A: 0 IU
• Vitamin C: 0mg

Health Considerations

While Guerrero tortillas provide essential nutrients like calcium and iron, they are relatively high in sodium and contain saturated fat, which should be monitored in a heart-healthy diet. The moderate protein content can support muscle maintenance, but pairing tortillas with protein-rich fillings can further enhance their nutritional profile.

How to Incorporate Guerrero Tortillas into a Healthy Diet

• Balance: Pair your tortilla with lean proteins, vegetables, and healthy fats for a well-rounded meal.
• Portion Control: Stick to one or two tortillas per meal to keep calorie intake in check.
• Substitutes: Consider whole wheat or low-carb versions if you’re looking to reduce your carb intake or increase fiber.

Frequently Asked Questions

Are Guerrero Tortillas Gluten-Free?

No, traditional Guerrero tortillas are made with wheat flour, which contains gluten. However, there are gluten-free options available in their product line.

Can I Eat Guerrero Tortillas on a Low-Carb Diet?

While Guerrero tortillas contain carbohydrates, there are low-carb versions available that can be more suitable for ketogenic or low-carb diets.

What is the Best Way to Store Guerrero Tortillas?

To maintain freshness, store Guerrero tortillas in a cool, dry place. Once opened, it’s best to refrigerate them and use them within a few days.

How Do Guerrero Tortillas Compare to Corn Tortillas?

Corn tortillas generally have fewer calories and carbohydrates compared to flour tortillas. However, flour tortillas like Guerrero’s provide a softer texture, which some people prefer.

By understanding the nutritional facts of Guerrero tortillas, you can enjoy your favorite meals while staying on track with your dietary goals. Whether you’re looking to manage your weight, maintain a balanced diet, or simply make healthier food choices, knowing the ins and outs of what you’re eating is crucial.

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