Sun Chips Nutrition Facts

Sun Chips have gained popularity as a healthier alternative to traditional potato chips, thanks to their whole-grain content and a variety of flavors that appeal to a broad range of tastes. In this article, we’ll delve deep into the nutritional profile of Sun Chips, discussing their calorie content, fat composition, carbohydrate breakdown, and the vitamins and minerals they offer. Whether you’re considering adding them to your diet or simply curious about their health impact, this guide will provide the insights you need.

Calories and Serving Size

• Serving Size: 1 oz (about 16 chips)
• Calories: 140 per serving
  • Calories from fat: 50

Each serving of Sun Chips contains 140 calories, which makes up about 7% of a 2,000-calorie daily diet. It’s easy to consume multiple servings without realizing, so portion control is key if you’re mindful of your calorie intake.

Fat Content

• Total Fat: 6g (10% DV)
  • Saturated Fat: 1g (5% DV)
  • Monounsaturated Fat: 3.5g
  • Polyunsaturated Fat: 1.5g

Sun Chips are relatively low in fat compared to traditional chips, with just 6g of total fat per serving. This includes 1g of saturated fat, which is 5% of the recommended daily value. The chips also provide a good amount of healthier fats, like monounsaturated and polyunsaturated fats.

Carbohydrates and Fiber

• Total Carbohydrates: 19g (6% DV)
  • Dietary Fiber: 3g (10% DV)
  • Sugars: 2g

Sun Chips are made from whole grains, contributing to their higher fiber content. Each serving offers 3g of dietary fiber, which is 10% of the daily recommended intake, making them a better option for those looking to increase their fiber intake.

Sodium Content

• Sodium: 120mg (5% DV)

With 120mg of sodium per serving, Sun Chips are a moderate source of sodium. While they provide some of the necessary sodium your body needs, it’s important to monitor your intake to avoid exceeding the daily recommended amount.

Protein

• Protein: 2g per serving

Though not a significant source of protein, Sun Chips provide 2g per serving. This small amount can contribute to your daily protein needs, especially when combined with other protein-rich foods.

Vitamins and Minerals

Sun Chips also contain small amounts of essential vitamins and minerals, including:

• Vitamin E: 6% DV
• Phosphorus: 4% DV
• Magnesium: 4% DV
• Vitamin B6, Thiamin, Niacin, Zinc, Iron: 2% DV each

These nutrients, though present in modest amounts, contribute to the overall nutritional value of Sun Chips, making them a more wholesome snack choice compared to others.

Frequently Asked Questions

Are Sun Chips healthier than regular potato chips?

Yes, Sun Chips are generally considered healthier than regular potato chips due to their whole-grain content, lower fat, and higher fiber content. However, like any snack, they should be consumed in moderation.

Do Sun Chips contain gluten?

Sun Chips are made from whole grains, which typically include gluten. If you have a gluten sensitivity or celiac disease, it’s best to avoid them or check for specific gluten-free varieties.

Can I eat Sun Chips on a low-carb diet?

With 19g of carbohydrates per serving, Sun Chips may not fit well into a strict low-carb diet. However, they can be enjoyed in moderation depending on your specific dietary goals.

Sun Chips offer a balanced nutritional profile with fewer calories and less fat than many other snack options. However, it’s important to consume them in moderation, especially if you’re monitoring your carbohydrate or sodium intake.

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