Subway markets itself as the customizable sandwich option, and their pricing structure rewards add-ons and premium breads while keeping the basic six-inch as the entry point. If you are looking for a current Subway Menu with Prices, you have landed in the right spot. Prices do vary by location and franchise owner, but these figures reflect the national average as of this year.
You will notice that the cost of your meal depends heavily on the protein you choose. Cold cuts are usually cheaper than hot carved meats. Also, remember that the price of your sub does not include tax, and many stores now charge extra for guacamole or double cheese.
Subway Menu With Prices
Below is a breakdown of the core menu items you will see at almost every Subway location. We have organized this by category to make it easy for you to plan your next order without any surprises at the register.
Subway Signature Wraps
Wraps are a popular choice if you want to cut down on bread. They are typically priced higher than a standard sub because they include a full serving of protein and extra veggies.
- Chicken & Bacon Ranch Melt Wrap – $8.49
- Turkey, Bacon & Guacamole Wrap – $8.49
- Grilled Chicken Wrap – $7.99
- Veggie Delite Wrap – $6.49
Footlong Pro Series
These are the premium sandwiches that Subway introduced to compete with other fast-food chains. They feature double meat and a special cheese blend.
- The Beast – $14.49
- Grand Turkey Club – $13.99
- Ultimate B.M.T. – $13.49
- Supreme Steak & Cheese – $14.99
Classic Subs (Six-Inch / Footlong)
These are the standard sandwiches that have been on the menu for years. The six-inch is the entry point for budget diners, while the footlong offers better value per ounce.
- Italian B.M.T. – $6.49 / $10.99
- Turkey Breast – $5.99 / $9.99
- Subway Melt – $6.99 / $11.49
- Veggie Delite – $4.99 / $8.49
- Meatball Marinara – $6.49 / $10.99
- Steak & Cheese – $7.49 / $12.49
- Spicy Italian – $6.49 / $10.99
- Tuna – $6.99 / $11.49
- Roast Beef – $7.49 / $12.49
- Chicken Teriyaki – $6.99 / $11.49
Breakfast Menu
Breakfast is served all day at most locations, which is great if you are working odd hours. The egg is pre-cooked and folded, and you can put it on any bread you like.
- Bacon, Egg & Cheese – $4.99 / $8.49
- Sausage, Egg & Cheese – $4.99 / $8.49
- Egg & Cheese – $3.99 / $6.99
- Steak, Egg & Cheese – $6.49 / $10.99
- Black Forest Ham, Egg & Cheese – $4.99 / $8.49
Subway Sides And Drinks
You can upgrade any meal to a combo for an additional cost. The combo usually includes a drink and a side item like chips or cookies.
- Bottled Water – $2.19
- Fountain Drink (32 oz) – $2.99
- Fountain Drink (41 oz) – $3.49
- Bag of Chips (Lay’s or Doritos) – $2.49
- Subway Cookie (Chocolate Chip, White Macadamia) – $1.29 each
- Apple Slices – $1.99
- Protein Bowl (no bread) – add $2.00 to sub price
Bread And Toasting Options
Your choice of bread does not change the base price of the sandwich, but artisan breads might cost extra at some locations. The standard options are:
- Italian White
- Italian Herbs & Cheese
- 9-Grain Wheat
- Hearty Multigrain
- Flatbread
- Jalapeño & Cheese
- Roasted Garlic
- Gluten-Free (usually +$1.50)
Toasting your sandwich is free. Just ask them to toast it, and they will run it through the conveyor oven for about 20 seconds.
Extras And Add-Ons
This is where the price can creep up quickly. If you are on a budget, watch out for these add-ons:
- Extra Cheese (2 slices) – $0.75
- Bacon Strips – $1.50
- Guacamole – $1.75
- Double Meat – $3.50 to $4.00 depending on protein
- Avocado – $1.75
- Extra Sauce (if they charge, usually $0.50)
How To Save Money On The Subway Menu
Subway is not as cheap as it used to be. However, there are several reliable ways to keep your total under ten dollars. Here are the best strategies we have tested.
Use The Subway App For Exclusive Deals
The mobile app frequently offers a 50% off discount code for your first order. After that, you will earn points on every purchase. You can redeem those points for free cookies, drinks, or even a free footlong.
- Download the Subway app from your phone’s store.
- Create an account and opt-in to push notifications.
- Check the “Deals” tab before you order.
- Order ahead for pickup to skip the line.
Order The Veggie Delite And Add Your Own Protein
This is a hack that works if you have leftover chicken or turkey at home. The Veggie Delite is the cheapest sandwich on the menu. You can ask for extra cucumbers, tomatoes, and onions at no extra cost. Then, add your own meat when you get home.
Skip The Combo Meal
The combo upcharge is usually around $3.50. Instead of paying that, just order a water or bring your own drink. Chips are often cheaper if you buy them in bulk at a grocery store and keep a bag in your desk or car.
Look For The “Sub Of The Day”
Many franchise locations have a specific sub that is discounted on a rotating schedule. For example, Tuesday might be Meatball Marinara day. Call your local store to ask if they participate in this program.
Order The Footlong And Split It
If you compare the price per inch, a footlong is usually only about 60% more expensive than a six-inch. If you are dining with a friend or plan to eat leftovers, the footlong is the better deal.
Subway Menu With Prices: Nutritional Considerations
Prices are important, but you also need to know what you are eating. The calorie count can vary wildly based on your bread and sauce choices. A Veggie Delite on 9-Grain Wheat is about 230 calories for a six-inch. A Footlong Meatball Marinara with extra cheese can easily exceed 1,200 calories.
Low-Calorie Ordering Tips
If you are watching your waistline, follow these simple rules:
- Choose the 9-Grain Wheat or Hearty Multigrain bread.
- Ask for light mayonnaise or skip it entirely.
- Use mustard, vinegar, or oil instead of creamy sauces.
- Load up on spinach, jalapeños, and pickles for crunch without calories.
- Skip the cheese to save about 50 calories per slice.
High-Protein Options
For athletes or anyone trying to build muscle, the roasted chicken breast is your best bet. It has about 30 grams of protein per six-inch serving. The steak is also a solid choice, though it is higher in fat. The tuna is high in protein but also high in calories due to the mayonnaise.
Frequently Asked Questions
Here are some common questions that people ask when they are looking at the Subway menu and trying to figure out the cost.
Why do Subway prices differ between locations?
Subway is a franchise system. Each store owner sets their own prices based on local rent, labor costs, and competition. A store in downtown Manhattan will charge more than a store in rural Ohio. The prices we listed are averages, so your local store might be slightly higher or lower.
Is the $5 footlong still available?
No, the $5 footlong promotion was discontinued several years ago. In today’s market, you will rarely find a footlong for under $8. The $4.99 six-inch Veggie Delite is usually the cheapest item on the menu.
Does Subway charge extra for toasting?
No, toasting is free. You can ask for your sandwich to be toasted regardless of whether you ordered cold cuts or hot meat. The only exception is if you order a wrap, which they will not toast because it will fall apart.
Can I get a half sandwich and half salad?
Yes, you can order a protein bowl, which is essentially a salad with your choice of meat and vegetables. It costs the same as a regular sub, but you do not get the bread. This is a good low-carb option.
Are there any hidden charges on the Subway menu?
Some locations charge extra for “premium” vegetables like avocado or for extra cheese. Also, if you ask for double meat, the price increase is significant. Always confirm the total price before you pay, especially if you have made many modifications.
Final Thoughts On Subway Pricing
The Subway menu with prices is designed to be flexible. You can eat for under $6 if you stick to the basics, or you can easily spend over $15 if you add all the extras. The key is to know the base prices before you start customizing.
We recommend checking the official Subway website or app for the most accurate pricing at your specific store. Menu prices are subject to change without notice, and local promotions can offer significant savings. Always ask the sandwich artist if there are any current coupons or deals before you complete your order.
Remember that the nutrition information is available in-store and online. If you have dietary restrictions, you can build your sandwich on a bed of lettuce instead of bread. This option is called a “protein bowl” and it is a great way to enjoy the flavors without the carbs.
So next time you walk into a Subway, you will know exactly what to expect. You can confidently order your favorite sub, add the right amount of toppings, and pay a fair price without any guesswork.